Site:
http://penguinsproud.blogspot.com/
Miles:
773 total / 0 in 2017
Goal:

Rekindle my love of running again. Not to compare myself to others. Conquer all doubt.

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Erin logged 773 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great Providence Run Loop 2.98 mi 00:41 13:46 pace

    Made my goal of under a 14:00 pace. right now more about extending the distance than the speed.

  2. RUN
    good Providence Run Loop 2.98 mi 00:40 13:28 pace

    Getting back into it. Shaking the rust off. 10k in 2 weeks. Half Marathon in Feb.

  3. RUN
    great 2.1 mi 00:26 12:23 pace

    great temperatures and great pace! was surprised to see my pace at the end...

  4. RUN
    good 2.06 mi 00:26 12:30 pace

    Ran alongside a friend who was willing to go my 60/90 interval. But this friend also runs at an insane pace when she runs. I managed to keep up. Fastest pace I have had in over 2 years and this on ... read more

  5. RUN
    great Ciccio's Running Route 2.04 mi 00:30 14:44 pace

    easy interval run with the dog and a couple of friends. Good times. Good conversations!

  6. RUN
    great 2 mi 00:28 14:10 pace

    first logged run in a LONG time. 30 sec run/60 second walk to build a base back up after 2 years of not running with any regularity. random races with no training don't count :-)

    • Jim R.
      Jim R. Nice Job
      Nice Job:

      Proud of ya!

      over 1 year ago

  7. VELO
    great 5 mi

    first time on a bike in 2.5 years. first major workout since february. i think i found my new fitness habit.

  8. FIT
    good 00:35

    Starting the year off with a Jillian Michaels workout. Whew!!

  9. RUN
    good 2.3 mi 00:31 13:28 pace

    Christmas Day run through Audubon Park...11:30 run pace and I ran more than I walked...great run with my hubby...a wonderful Christmas!

  10. RUN
    good C 2 5k week 4 day 1 in Louisiana 2.17 mi 00:32 14:43 pace

    first time I ran more than walked...run slowed down some because the run segments lengthened...felt good!

  11. RUN
    great 2 mi 00:28 14:00 pace

    shorter workout today...10:00 run pace...next week the workouts go back to running than walking so my distance should increase...

  12. RUN
    great 2.02 mi 00:35 17:19 pace

    Did my C25K workout at an easy conversation pace with a friend. Need to pick it up on Friday.

  13. RUN
    great 2.17 mi 00:31 14:17 pace

    Took Beaux with me. Time is approximate...forgot to program my workout into my watch so made it up as I went along...felt great and didnt even feel like I worked hard even though I upped my run wa... read more

  14. RUN
    great 2 mi

    Forgot to turn on my watch for time...just set the run/walk intervals...hahaha. 90 sec run/90 sec walk + warm up and cool down. Give or take 30 minutes. Nice cool(ish) weather.

  15. RUN
    great 2.19 mi 00:31 14:09 pace

    running for brews at 50 degrees. Perfect running weather through the Christmas lights.

  16. RUN
    great 2.19 mi 00:31 14:09 pace

    C25K Week 2 starts today. 90 second run spurts legs were tired by the end but maintained a 10:00 running pace...

  17. RUN
    good 2.1 mi 00:30 14:17 pace

    Forgot to log yesterday's run. Didn't have the energy or desire but my run paces on C25K W1D3 were much faster than I anticipated (about 10:00 min/mile). Next week should be faster and fa... read more

  18. RUN
    good 2.19 mi 00:30 13:41 pace

    C25K Day 2. 1.35 miles walking @ 16:16 pace BUT run 0.84 miles at 9:30 pace. Best avg running pace ever. Very hot for December.

  19. RUN
    great 2.1 mi 00:30 14:17 pace

    Decided to get back in the running habit after the pang of regret from yesterday when I DNSed Space Coast out of pure laziness and lack of training. Starting back from teh beginning of couch to 5k... read more