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  • 4 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Lunch Run 6.01 km 00:32 08:37 pace

    First day back at work after a week off. Managed to fit in a 6k lunch run between all the catching up.

  2. RUN
    good 10.55 km 00:58 08:48 pace

    Hit up the Cookstown trail with the gang for part of their long run.

  3. RUN
    good Marsh 13 km 01:14 09:08 pace

    Longish run with the crew through the marsh.

  4. RUN
    good Barrie 14.5 km 01:18 08:37 pace

    Mid week longish run around Barrie. Split this run up into three different runs.

  5. RUN
    good 7.5 km 00:40 08:38 pace

    Run around the hood, it was a hot one and I got stung by a bee or I think I did.

  6. RUN
    10.02 km 00:55 08:53 pace

    3k warm up followed by 6x600s with 400m recoveries and a 1.4k cool down. Killed all my 600s so I am a happy camper :)

  7. RUN
    6 km 00:32 08:30 pace

    Post swim run catching up with Mark.

  8. swim
    0.75 km 00:21 44:37 pace

    Went for a swim at centennial with mark Kev and Micki and decided not to wear a wetsuit. Bad idea since the water was so choppy. It made for a slow swim.

  9. RUN
    17.2 km 01:36 09:00 pace

    Early morning long run down to the lakefront and back with Katie and Kev! Good way to start my week off!

  10. RUN
    good Friday 5k! 5.01 km 00:27 08:45 pace

    Got out before work this morning to get in 5k so I can relax tonight!

  11. RUN
    6.53 km 00:36 08:56 pace

    Short run after work with Katie :)

  12. RUN
    good Workout Wednesday 10.62 km 01:01 09:15 pace

    Speed work today....
    3k wu
    5x1000 with 500m recoveries
    .80 cool down

  13. RUN
    13 km 01:11 08:49 pace

    Holiday Monday run on the country roads with Kev :)

  14. RUN
    14.01 km 01:17 08:53 pace

    14k with 6k @ tempo. Started at early o clock but it was still humid and hot!

  15. RUN
    good Lunch Run 6.01 km 00:33 08:52 pace

    Lunch run with Kev before he started work at 12. Glad that is done, it was really humid out there today.

  16. RUN
    good Speedwork Thursday 12.53 km 01:06 08:29 pace

    3k wu
    6k continuous LT - averaged a 4:59
    3.5k cool down

  17. RUN
    15.01 km 01:23 08:55 pace

    Mid week long run along the water front with Katie!

  18. VELO
    25 km 00:51 18.1mph pace

    Cleaned my bike and had a couple of minor things fixed on it so I took it out for a ride after work! Felt great and the bike felt smooth!

  19. RUN
    6 km 00:33 08:45 pace

    6k on the TTT with Parastou!

  20. RUN
    14.01 km 01:17 08:47 pace

    Up early on a Saturday morning to get this run done with some friends. Now I can enjoy the rest of the weekend :)