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  • 22 miles
  • 03:09 time
  • 2120 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    12.7 km 01:08 08:36 pace

    Speed work today that did not go to well again. I seem to be in a slump these last couple of weeks plus the wind killed me.

  2. RUN
    6.01 km 00:32 08:28 pace

    Windy run around the hood!

  3. RUN
    6.03 km 00:33 08:45 pace

    Another run exploring the new hood!

  4. RUN
    10.1 km 00:56 08:56 pace

    Exploring the new hood!

  5. RUN
    good Windy Run 6.23 km 00:34 08:47 pace

    Windy run! That wind is wicked today! TGIF! :)

  6. RUN
    16 km 01:26 08:36 pace

    16k with 12k @ tempo (5:13)

  7. RUN
    good TTT 6.01 km 00:32 08:29 pace

    Such a gorgeous day for a run! Running in this weather reminds why I love running so much!

  8. RUN
    good Speed work 10 km 00:52 08:22 pace

    Speed work today:
    3k wu
    6k LT @ 4:58 overall average. Was supposed to be between 4:50-4:55 so off a bit
    1k cool down

  9. RUN
    25.3 km 02:35 09:52 pace

    Another character building long run but fought through this week.

  10. RUN
    good Lunch Run 6 km 00:32 08:32 pace

    Funny how the body works. Yesterday legs did not have it and of course it was speedwork day. Today was just an easy run and my legs wanted to go! Had a good run today :)

  11. RUN
    alright Speedwork Thursday 11.25 km 01:00 08:31 pace

    3k Wu
    4x1600 with 400m recoveries between each
    0.65k cool down

    Not my strongest session today the footing and the wind made it tough. Oh well next time!

  12. RUN
    alright TTT 6 km 00:37 09:52 pace

    Oh man that run was brutal. The footing was terrible.

  13. RUN
    5.01 km 00:27 08:34 pace

    Gorgeous day for a run!

  14. RUN
    16.01 km 01:36 09:37 pace

    What was supposed to be 26k turned into 16k. The footing was terrible and my body was tired so I called it quits. I might go later and do the additional 10k we will see.

  15. RUN
    good Friday 5! 5 km 00:26 08:27 pace

    5k run in the cold at lunch. TGIF everyone! :)

  16. RUN
    good Speedwork 11.2 km 00:58 08:20 pace

    3k Wu
    2x3000 (4:47 & 4:52) with 200m recovery in between
    2k cool down

  17. RUN
    good Winter Wonderland Run 5.01 km 00:28 08:56 pace

    It was a winter wonderland out there. Not so bad running north but running south was wicked!

  18. RUN
    5.01 km 00:28 08:54 pace

    Lunch run. The wind was chilly and the footing was not fabulous but it was a sunny day :)

  19. FIT
    01:15

    Finally got my butt into the gym :)

    Bench press 5x5 65#65#,65#,70#,70#
    Reverse curls 3x12 @ 20#
    BB curls 3x10 @ 30#
    DB front raises 3x15 @ 7.5#
    French press 3x15 @ 20#
    Hammer curls 3x12 @ 12.5#
    H... read more

  20. RUN
    22 km 01:58 08:39 pace

    3k wu
    4x4000 with 500m recovery
    1.5k cool down