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  • 23 miles
  • 03:18 time
  • 2385 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3K LT 5.5 km 00:28 08:18 pace

    Legs felt better today so decided to do 3K LT as this is the workout I struggle with mentally the most. For a change I did what I am supposed to and started out on the slower end and finished fast... read more

  2. RUN
    11.03 km 01:02 09:01 pace

    11k along the waterfront with Katie. She did speed work. I did 1x1000 and could tell my legs were heavy so left it at that and just ran easy for the rest.

  3. RUN
    6 km 00:33 08:44 pace

    Decided to do another run today since it’s such a nice day and since I’m bored πŸ˜›

  4. RUN
    good Lunch Run Club 9.02 km 00:49 08:41 pace

    Lunch run with friends! Nice that we can meet at lunch! Makes it more fun :)

  5. RUN
    good Lunch Run 5.01 km 00:27 08:37 pace

    Went out for a run at lunch. Not feeling mentally myself today so it was good to go for a run and free my mind for a bit.

  6. RUN
    6.01 km 00:32 08:36 pace

    Hot run but felt good!

  7. swim
    1 km 00:24 39:03 pace

    First swim since Lake Placid 70.3. Swam at the beach in Barrie. Water was still a bit chilly on the extremities. But overall I felt great!

    • Allen

      A great day to be in the water, Erin. WTG!

      4 days ago Like

  8. RUN
    10 km 00:52 08:24 pace

    Lululemon Waterfront 10k this morning. Not my best run I was just not feeling it but still had fun!
    It is a great race if you are looking for a race. Great swag and lots of cheering stations.

  9. RUN
    good Lunch Run 5.51 km 00:29 08:34 pace

    Didn't feel like running today but once I got out in the sunshine my mind completely changed. It was just what I needed.

  10. RUN
    good Lunch Run 6.01 km 00:32 08:26 pace

    Lunch run on the trail. A bit of humidity today.

  11. RUN
    good Lunch Run with Parastou and Rob 8.5 km 00:46 08:46 pace

    Lunch run with Parastou and Rob. It was hot but no humidity. Legs felt good considering the hilly 10k I did last night.

  12. RUN
    10.01 km 00:56 08:55 pace

    Hilly run around Tottenham with Marlene!

  13. VELO
    26.18 km 01:03 15.6mph pace

    Easy Sunday afternoon with Kev

  14. RUN
    10.01 km 00:55 08:52 pace

    Easy 10k down to the lake and back :)

  15. RUN
    2 km 00:11:58 09:37 pace

    Warm up with Kev before his 10k race around Earl Rowe Provincial Park

  16. RUN
    12.01 km 01:06 08:47 pace

    Longish run with Katie on the country roads!

  17. VELO
    24 km 00:53 16.8mph pace

    Went for a ride in this gorgeous day! Stopped off at Starbucks for a drink on their patio :)

  18. RUN
    5.04 km 00:27 08:30 pace

    Run along the Barrie Waterfront with Parastou! It is such a gorgeous day

  19. FIT
    00:45

    Goat yoga 🐐 so much fun!

  20. RUN
    good Speedwork 6x600 6.89 km 00:41 09:33 pace

    1k wu followed by 6x600 with a walking break of approx 2 minutes in between each one. 600s ranged from 4:19-4:32. My first speed session in a month. Happy with my splits. 1.5k cool down.