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Entries

  1. FIT
    01:00

    This workout was a good one:
    AMRAP for 20 minutes:

    20m run 2 KB swings 2 KB Lunges
    40m run 4 KB swings 4 KB Lunges

    Worked up to 140m 14 KB swings and 14 Lunges

    Then did the mobility class ri... read more

  2. RUN
    14 km 01:17 08:51 pace

    Long run on the trail with Kev! Glad that is done 😊

  3. RUN
    good Lunch Run 5 km 00:26 08:19 pace

    Friday 5km run on the trail. Felt great today! That was a very comfortable pace. Very windy but at least the sun was out. :) TGIF

  4. RUN
    8.7 km 00:45 08:19 pace

    First speed work on the new plan 2x2000 @ 4:49,4:51!

  5. FIT
    Crossfit Groundworx 01:00

    Did my first Crossfit workout in a number of years. It was great to really push hard.
    The workout was:
    3 Rounds of:
    10 DB Bench Press
    15 Ring Rows
    20 sec. ea. Side Plank

    4 Rounds:
    8 Cal. Anythi... read more

  6. RUN
    5.01 km 00:28 08:55 pace

    First day of my new plan with coach Mark! Here we go! I got big goals to reach this cycle!

  7. RUN
    1.4 km 00:08:00 09:11 pace

    Marlene and I ran Jenn in to her PB!

  8. RUN
    10 km 00:50 08:03 pace

    Ran the Tannenbaum 10k with Marlene Kev and Jenn! It was such a great morning for it and definitely a race I will do again!

  9. RUN
    3.5 km 00:18 08:29 pace

    Short couple of loops around fairy lake in shorts! This weather is amazing :)

  10. RUN
    good Lunch Run 3.02 km 00:16 08:18 pace

    Short lunch run in the sunshine :) TGIF

  11. RUN
    good Lunch Run 3.01 km 00:16 08:43 pace

    Another rainy 3k at lunch. Keeping the streak going.

  12. RUN
    good Lunch Run 3.01 km 00:16 08:42 pace

    Short lunch run to keep the streak going. Still running in shorts :)

  13. FIT
    01:00

    Chest and back tonight :)

    DB bench press 3x10 @ 25#
    Bent over DB rows 3x10 @ 32.5
    Incline DB press 3x10 @ 25#
    Machine row 3x10 @ 57# per arm
    Cable chest flys 3x10 @ 10#
    Rear deltoid machine 3x12 ... read more

  14. RUN
    good Lunch Run 8.01 km 00:44 08:52 pace

    Gorgeous day for a run on the trail at lunch. Met up with Parastou and Brian. It was nice to have company at lunch.

  15. FIT
    01:00

    Workout at the gym tonight was:

    Preacher curls 3x10 @ 20# 3x10 @ 30#
    Reverse curls 3x12 @ 20#
    Close grip bench press 3x12 @ 55#
    Hammer curls 3x12 @ 12.5#
    Skull crushers 3x15 @ 20#
    Tricep push down... read more

  16. RUN
    good Lunch Run 4.01 km 00:22 08:46 pace

    Short run on the trail with Kev. It was nice to get some sunshine. :)

  17. RUN
    12 km 01:06 08:52 pace

    Sunday 12k with the group. My back has been sore so 12 was good for me.

  18. RUN
    4.01 km 00:22 08:49 pace

    Short run on the trail with Kev

  19. RUN
    3.01 km 00:17 08:55 pace

    Shake out run after our drive home from London.

  20. RUN
    7.01 km 00:38 08:45 pace

    Thursday night group run! It was a nice mild evening out there!