Miles:
591 total / 0 in 2013
Goal:

to complete the Philadelphia Marathon (my second marathon) in under 4 hours 23 mins shit. i blew it. only 4:25. need new goal. TBD.

Erin Prosser ran: Ran on the trail with...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Robert E Lee Trail 4 mi 00:45 11:15 pace

Ran on the trail with my co-worker Heather who is starting to get into running shape and is looking to run her first half in the fall. We ran slower than I would have normally but it was nice to take it easy, especially since I'm getting back into running myself.

over 1 year ago