- Miles:
- 591 total / 0 in 2013
- Goal:
to complete the Philadelphia Marathon (my second marathon) in under 4 hours 23 mins shit. i blew it. only 4:25. need new goal. TBD.
Erin Prosser ran: welp... this is it. ...
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- 10 miles
- 01:46 time
- 10:25 pace
- 1377 calories
- details
alright
Quarry and Smith
10.2
mi
01:46
10:25 pace
welp... this is it. my last long run before the 26.2 in philadelphia. i can't tell you how unprepared i feel. i'm afraid i'm going to have to walk, feel like crap, and come in at a slower time. i've only done one 20 miler and that was the last week in october. ugh... so not ready. any suggestions on what i should run the week before my marathon. i got a 3 miler, a 6 miler and a 3 miler on the calendar. any other tips?
This is still great, Erin. I've had similar feelings before my races but *if* it doesn't turn out the way you want it will still be a great learning experience that you can use for a future marathon. Just have fun with it. Your taper schedule the week before sounds good. I would stick with that and rest the legs. GL!
over 1 year ago • Like • 1 person
WoooHoo! That has to feel good. Excited for you, don't let your nerves get you. Tapering works, try to think positive.
over 1 year ago
Erin...all your feelings are standard, so trust in the taper experience...
over 1 year ago • Like • 1 person
Don't put so much pressure on yourself. Just have a good time out there. The crowds and course are great! Hope to see you out there.
over 1 year ago • Like • 1 person
Erin, I wanted to straight up puke before MCM, right until the gun went off. The sched sounds okay. I'm with Diane- don't pressure yourself so much about time that the race becomes unenjoyable. Oh, and some cheese enchiladas the night before will keep you from pooing. That's my only advice. ;)
over 1 year ago • Like • 2 people
Go get 'em Erin! Just go out there and have fun!
over 1 year ago • Like • 1 person
Great miles!
over 1 year ago • Like • 1 person
thanks for the support everyone! @nora h....i'll be staying away from the cheese enchiladas...dont want to disrupt my pre-run ritals :)
over 1 year ago • Like • 1 person
You're good E, just remember you are doing the inverse taper. Get it gurrrllll
over 1 year ago • Like • 1 person
Nice long run! Good luck at Philly!
over 1 year ago • Like
Superb run Erin! You're gonna rock Philly! You are going to do amazing! Best to you & Ben!
over 1 year ago