Miles:
591 total / 0 in 2018
Goal:

to complete the Philadelphia Marathon (my second marathon) in under 4 hours 23 mins shit. i blew it. only 4:25. need new goal. TBD.

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Erin logged 591 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good It's been a while... 10 mi 01:34 09:22 pace

    Tackled the Baltimore 10 Miler this weekend with a 5-minute PR off my previous times for this race. Was pumped to hang with some DM'ers for some post-race beers. Good day, good run followed ... read more

  2. RUN
    good Robert E Lee Trail 4 mi 00:45 11:15 pace

    Ran on the trail with my co-worker Heather who is starting to get into running shape and is looking to run her first half in the fall. We ran slower than I would have normally but it was nice to t... read more

  3. RUN
    St.Patty's Day 5K 5 km 00:32 10:17 pace

    Awesome running day with friends. I ran this race with my friend Ariel bc it was her first race ever. She did great and I pushed her in the end to crank it up a notch.

    Saw some DMers after the ra... read more

  4. Shared Photo

    new kicks... His and hers! Off to break them in at the St. Patty's Day run

  5. RUN
    good First run of the New Year... ... 4.7 mi

    late post but i want credit since i'm such a slack ass and haven't run literally since December 24.....yeesh. OK, so got to see some running buds at Oregon Ridge Park Thomas N. Bobby G. S... read more

    • Ben P.
      Ben P.

      Nice work E, tough running after 2.5 mo off.
      BTW I still really like your banana picture, it's so unintentionally funny.

      almost 7 years ago Like1 person

    • Show 2 more comments...
    • Tracy M.
      Tracy M.

      YAY for the first run of '12! :)

      almost 7 years ago Like

    • Tom B.
      Tom B.

      Good to see you running again Erin (aka dm 5k champ) Hope to see you guys at Shamrock...I will look like my avatar...look for me

      almost 7 years ago Like1 person

  6. HEY DMers... sorry I've dropped off the face of the earth! I wanted to let yall know that I'm not (totally) slacking. I've been doing CrossFit with the hubby during my "off-se... read more

    • Erin
      Erin

      Good to see you back! As long as I don't injure myself between now and June, I'm doing the Baltimore 10 miler (I had to defer last year).

      almost 7 years ago Like2 people

    • Show 8 more comments...
    • Allison S.
      Allison S.

      Hey Erin! Glad u are stayin busy. Hope u are enjoying the CF. When does your ”on” season begin? I'll be watching for ya girlie :) Have fun on your upcoming races!

      almost 7 years ago Like1 person

    • Agus K.
      Agus K.

      Stay busy Erin!!

      almost 7 years ago Like1 person

  7. RUN
    great DM Buddy Run 4 mi 00:36 09:00 pace

    Finally met Tammi S. in real life this morning (and her sweet little girl Kennedy)! We met up for a 4 mile run on Roland Avenue and got to stare at all the awesomely huge houses we cannot (yet) af... read more

    • Tammi S.
      Tammi S.

      So awesome to meet and run with you finally! Let me know if your interested in running on weekends w/ me. I am going to meet up with the Pacemakers. Great run today!

      almost 7 years ago Like1 person

    • Show 3 more comments...
    • Dan F.
      Dan F.

      Nice run, running friends are nice to have.
      Bagel sounds good too.

      almost 7 years ago Like

    • Ray J.

      Awesome running Erin! Nice to feel good!

      almost 7 years ago Like

  8. Shared Photo

    Thought you'd like to see a photo of Christmas with the Prossers. I gave @ben p. a new running outfit... he's not so sure about the running tights. I think they look good ;)

  9. RUN
    good Christmas Running 3 mi 00:28 09:20 pace

    Ben P. made me run on Christmas Eve so this is a late post. Pissed off for the first mile b/c wind and cold weather make me cranky. In the end, glad we went. Pace wasn't too shabby either f... read more

    • Nora
      Nora

      Tell Flash to leave you out of his Reindeer Games! :) Great run, chica! Hope you had a wonderful Christmas!

      almost 7 years ago Like

  10. RUN
    good treddy run 3.1 mi 00:33 10:38 pace

    winter running unfortunately must happen on a tredmill. considering starting crossfit classes next week after the holidays are over. hope yall are doing well and are enjoying the holidays.

    • Nora
      Nora

      Do it! Don't let Flash have all the fun! :) Great TM miles, chica!

      almost 7 years ago Like

    • Tom B.
      Tom B.

      nice Three Erin..enjoy the holidays and hope you get some miles in here and there

      almost 7 years ago Like

    • Kim W.
      Kim W.

      Winter? I ran in shorts and a tee shirt today! I understand the aversion to the cold, however, and some of those classes really kick ass!

      almost 7 years ago Like

  11. RUN
    good 1st Place Female, 1st Place A... 3.1 mi 00:27 08:49 pace

    Ran the "DM / TN (Thomas N.) 5K" in downtown Baltimore this morning with Stein L. Mike R. @paulie G, Tom B. and David F. Started in Inner Harbor East, through the Inner Harbor to the Aqu... read more

    • Ben P.
      Ben P.

      Anytime. And don't sell yourself short, you were right with the boys, and that's a seriously speedy E time.

      about 7 years ago Like1 person

    • Show 6 more comments...
    • Tom B.
      Tom B. Great Performance
      Great Performance:

      Way to be a badass winner this morning...I enjoyed swapping stories in the rain with you.

      about 7 years ago

    • Ray J. Congrats
      Congrats:

      I saw the video! Big congrats on the first place! Speedy 5K there!

      about 7 years ago

  12. RUN
    alright Winter is Coming (game of thr... 2 mi

    knees were a little achy....this was my first real run post-marathon. gotta keep it going a little bit, but let's be honest... it's getting to be winter, which means every time i think a... read more

    • Ben P.
      Ben P.

      its a good thing your hot... and like game of thrones.

      about 7 years ago Like1 person

    • Show 4 more comments...
    • Erin
      Erin

      Great job getting out there!

      about 7 years ago Like

    • Kim W.
      Kim W.

      Nice 2! Once you get out there, the worst is over - kind of like getting into a cold pool before laps. Once you start running the benefit is that you aren't likely to overheat! I love running in the cold! Change your perspective and you will too!

      about 7 years ago Like

  13. FIT
    good gymmed it 00:40

    biked it out for 20 mins to work out the legs. then free weights, crutches, and the "pully on a diagonal works your arms machine"

    • Nora
      Nora

      I know exactly which machine you mean. And I don't know its name either. Bogg stuff, Chica!

      about 7 years ago Like

    • Achillex
      Achillex

      Nice workout Erin!

      about 7 years ago Like

  14. happy turkey day! proud of all you that ran this morning. i opted for more sleep and recovery. gobble gobble!

  15. Shared Photo

    mmmmmmmmmm bananas!

  16. RUN
    good Philadelphia Marathon 26.2 mi 04:25 10:07 pace

    OK the full report: so, they say that philly is flat. welp i learned "they" are liars. when you're not expecting any hills and then there they are more than you're anticipating... read more

    • Nora
      Nora

      Erin, it may not have been a PR but this is DAMN solid. Definitely a race to be proud of. As for Flash, he's lucky to have you and I'm sure he knows it. For that matter, WE are lucky to have you. :) Great race, girl! *hugs*

      about 7 years ago Like2 people

    • Show 24 more comments...
    • Achillex
      Achillex Congrats
      Congrats:

      You truly crushed it! BIG congrats Erin.

      about 7 years ago

    • Jonathan H.
      Jonathan H. Congrats
      Congrats:

      WTG on an outstanding marathon, Erin! You should be totally proud after giving it your all and finishing strong! Glad Ben's doing better too...hope you both have a great Thanksgiving!

      about 7 years ago

  17. RUN
    good marathon eve eve run 2 mi 00:20 10:00 pace

    last run before the big day.... getting fired up! Philly or Bust!

  18. RUN
    alright 4 on the tred 4 mi 00:42 10:30 pace

    feelin OK.... finished my "long run" of the week. one more shake out on friday and then it's GO TIME. fired up and terrified. thanks for the support DMers! i'll need all the ... read more

  19. RUN
    alright treddy 3 mi 00:33 11:00 pace

    treddy....3 miles...nothin special....it's done...horray!

  20. RUN
    alright Quarry and Smith 10.2 mi 01:46 10:25 pace

    welp... this is it. my last long run before the 26.2 in philadelphia. i can't tell you how unprepared i feel. i'm afraid i'm going to have to walk, feel like crap, and come in at ... read more

    • Rosalyn R.
      Rosalyn R.

      This is still great, Erin. I've had similar feelings before my races but *if* it doesn't turn out the way you want it will still be a great learning experience that you can use for a future marathon. Just have fun with it. Your taper schedule the week before sounds good. I would stick with that and rest the legs. GL!

      about 7 years ago Like1 person

    • Show 8 more comments...
    • Thomas N. Good Luck
      Good Luck:

      WoooHoo! That has to feel good. Excited for you, don't let your nerves get you. Tapering works, try to think positive.

      about 7 years ago

    • Achillex
      Achillex Nice Job
      Nice Job:

      Superb run Erin! You're gonna rock Philly! You are going to do amazing! Best to you & Ben!

      about 7 years ago