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Entries

  1. RUN
    good 7 mi 01:51 15:47 pace

    LSR not bad for how hot it is and how tired I am.

  2. RUN
    good 4.5 mi 01:10 15:33 pace

    My app didn't work so this is a guess.

  3. FIT
    1.26 mi 00:30 23:48 pace

    Arc machine. Strength program = program 8.

  4. walk
    good 2.75 mi 00:53 19:16 pace

    Walk after work

  5. RUN
    good 6 mi 01:36 15:55 pace

    LSR

  6. RUN
    0.71 mi 00:11:07 15:39 pace

    Went out for a run and saw lightning. So I stopped.

  7. walk
    good 2 mi 00:33 16:35 pace

    Ran 1 mile then walked the second. Followed up with biceps, triceps, overhead press, row.

  8. FIT
    good 2.68 mi 00:31 11:34 pace

    Elliptical at gym

  9. FIT
    3.45 mi 00:40 11:35 pace

    At the gym.

  10. RUN
    alright 5 mi 01:19 15:46 pace

    First three miles I crushed it. Then the heat got me. Mostly walked the last 2 miles.

  11. walk
    1.26 mi 00:23 18:35 pace

    Short evening walk.

  12. RUN
    good 3.5 mi 02:54

    Lunch run.

  13. walk
    good 2.75 mi 00:53 19:17 pace

    Walk with coworker.

  14. RUN
    alright 5.02 mi 01:21 16:06 pace

    LSR

  15. RUN
    tired 3.5 mi 00:54 15:17 pace

    Ground it out on the treadmill.

  16. walk
    good 3.38 mi 00:59 17:22 pace

    Walked instead of ran. It's too hot.

  17. RUN
    4 mi 01:01 15:11 pace

    Treadmill miles.

  18. FIT
    great 1.47 mi 00:30 20:24 pace

    Elliptical at the gym.