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  • 3 miles
  • 00:50 time
  • 677 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 3.22 mi 00:50 15:39 pace

    Tired and wet.

  2. RUN
    good 4 mi 01:01 15:19 pace

    Perfect weather for running.

  3. walk
    2.05 mi 00:37 18:10 pace

    Lunch walk.

  4. walk
    tired 2 mi 00:40 20:06 pace

    Walked home.

  5. RUN
    tired 2 mi 00:30 14:54 pace

    Felt like ass.

  6. RUN
    tired 4 mi 01:03 15:48 pace

    Ugh

  7. RUN
    3 mi 00:46 15:28 pace

    GBR

  8. RUN
    7 mi 01:50 15:46 pace

    LSR not pretty, but done.

  9. RUN
    3.13 mi 00:49 15:46 pace

    After work run.

  10. walk
    1.89 mi 00:35 18:37 pace

    After work walk.

  11. RUN
    blah 6 mi 01:39 16:34 pace

    Ran/walked 5, then walked the last mile. Not the greatest.

  12. RUN
    3.17 mi 00:49 15:31 pace

    Saturday run.

  13. RUN
    10 mi 02:34 15:24 pace

    Frederick Mission Ten Miler. First big race of the season.

  14. RUN
    3.07 mi 00:48 15:39 pace

    GBR

  15. RUN
    8.02 mi 02:08 16:00 pace

    Ugh but I did it.