Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    2.03 mi 00:32 15:39 pace

    Hot but miles logged.

  2. RUN
    2.15 mi 00:36 16:41 pace

    GBR

  3. walk
    1.1 mi 00:21 18:41 pace

    Walk home.

  4. RUN
    2.13 mi 00:32 15:03 pace

    Hot!!!'

  5. RUN
    2.52 mi 00:40 15:45 pace

    Ran and walked and ran a couple of hills.

  6. walk
    1.94 mi 00:37 18:51 pace

    Lunch walk.

  7. RUN
    2.14 mi 00:33 15:11 pace

    HOT!!!! Hello summer.

  8. walk
    1.07 mi 00:20 19:06 pace

    Walk home.

  9. walk
    1.84 mi 00:34 18:21 pace

    Lunch walk.

  10. RUN
    2.03 mi 00:31 15:10 pace

    First run since the Baltimore 10 miler.

  11. walk
    00:30

    Lunch walk.

  12. walk
    1.72 mi 00:30 17:26 pace

    Lunch walk.

  13. walk
    1.72 mi 00:31 18:09 pace

    Walk after work

  14. RUN
    4.11 mi 01:07 16:11 pace

    Ran 2 miles at approximately a 14:30 pace, then I mostly walked the next 2 miles.

  15. FIT
    1.35 mi

    Arc machine at gym and a few upper body exercises.

  16. RUN
    3.21 mi 00:53 16:32 pace

    Ran 2 miles and walked the rest. Humidity sucks.

  17. RUN
    2 mi 00:36 18:07 pace

    Walked, not ran.

  18. RUN
    2 mi 00:33 16:30 pace

    Ran a mile then walked back. 90 degrees and new shoes.

  19. RUN
    2.02 mi 00:31 15:29 pace

    Took a week off to rest my sore left foot. This is the first run since my half marathon.

  20. RUN
    13.1 mi 03:23 15:28 pace

    Frederick Half marathon.