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  • 6 miles
  • 02:14 time
  • 1450 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:30

    At the gym.

  2. RUN
    good 4.03 mi 01:05 16:07 pace

    Felt good!

  3. RUN
    alright 5.02 mi 01:27 17:25 pace

    C and O canal north, part 2.

  4. RUN
    good 5 mi 01:21 16:13 pace

    C and O canal south, part 1

  5. RUN
    4.21 mi 01:08 16:13 pace

    Grind it out. Tired.

  6. RUN
    alright 3.43 mi 00:55 15:57 pace

    Getting nervous about October 1.

  7. RUN
    4.02 mi 01:07 16:33 pace

    Ran 2 then the heat got me. Walked the rest.

  8. RUN
    8 mi 02:13 16:39 pace

    LLSR

  9. RUN
    alright 2.23 mi 00:35 15:45 pace

    Ran/walk 2 miles, then walked a cool down. Treadmill work.

  10. RUN
    3.21 mi 00:52 16:18 pace

    Felt like ass. Walked a bunch.

  11. RUN
    good 5.02 mi 01:19 15:38 pace

    Ran most of it. Felt tired but strong.

  12. RUN
    tired 4.02 mi 01:06 16:25 pace

    Ran 2.5 miles and then lost all energy. Walked home.

  13. RUN
    good 7 mi 01:51 15:47 pace

    LSR not bad for how hot it is and how tired I am.

  14. RUN
    good 4.5 mi 01:10 15:33 pace

    My app didn't work so this is a guess.

  15. FIT
    1.26 mi 00:30 23:48 pace

    Arc machine. Strength program = program 8.