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  • 4 miles
  • 01:03 time
  • 841 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.12 mi 00:33 15:23 pace

    Run along the creek.

  2. FIT
    good 1.53 mi 00:30 19:36 pace

    Arc machine at the gym.

  3. walk
    0.82 mi 00:16 19:52 pace

    Walk home.

  4. RUN
    good 2.69 mi 00:41 15:08 pace

    Mostly run on a hot day.

  5. RUN
    tired 2.11 mi 00:34 15:53 pace

    Walk/run on tired legs.

  6. RUN
    2.2 mi 00:33 14:48 pace

    GBR night. To the professor!

  7. FIT
    great 2.54 mi 00:31 12:12 pace

    At the gym. A little CR.

  8. walk
    2.97 mi 00:59 19:53 pace

    Long walk around Frederick.

  9. RUN
    alright 2.04 mi 00:31 15:12 pace

    More walkathon running. But I have a little run streak going here.

  10. RUN
    good 2.84 mi 00:45 16:00 pace

    Run/walk after work. 2 in a row!

  11. RUN
    good 2.81 mi 00:45 16:11 pace

    Run/walk after work.

  12. FIT
    good 2.36 mi 00:30 12:42 pace

    Gym time!

  13. RUN
    good 2.62 mi 00:38 14:36 pace

    I'm glad it was overcast.

  14. RUN
    good 2.61 mi 00:40 15:17 pace

    Run/walk around town.

  15. RUN
    good 2.85 mi 00:44 15:35 pace

    Ran 2 miles and walked the rest. Making conscious effort to run and get used to the hotter weather.

  16. walk
    good 1.6 mi 00:29 18:04 pace

    Lunch walk. Summer is here.