Track and share your training!

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  • 3 miles
  • 00:40 time
  • 536 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.61 mi 00:40 15:17 pace

    Run/walk around town.

  2. RUN
    good 2.85 mi 00:44 15:35 pace

    Ran 2 miles and walked the rest. Making conscious effort to run and get used to the hotter weather.

  3. walk
    good 1.6 mi 00:29 18:04 pace

    Lunch walk. Summer is here.

  4. RUN
    blah 2.38 mi 00:37 15:27 pace

    Long day at work, but I went out on the first truly warm afternoon. Ran/walked 2 miles, then walked home.

  5. FIT
    2.16 mi 00:30 13:53 pace

    At gym elliptical.

  6. walk
    great 2.1 mi 00:37 17:26 pace

    Walk before dinner.

  7. RUN
    2 mi 00:30 14:50 pace

    GBR no gut.

  8. RUN
    great 3.1 mi 00:42 13:33 pace

    Gold Jacket 5 K at Druid Hill Park in Baltimore. It was a great time!

  9. RUN
    tired 2.4 mi 00:37 15:25 pace

    Ran 2 miles and walked the rest

  10. FIT
    1.6 mi 00:35 21:52 pace

    Arc machine at gym.

  11. FIT
    good 02:00

    Appalachian Trail

  12. walk
    good 04:00

    Sheep and Wool Festival

  13. RUN
    tired 2.77 mi 00:46 16:42 pace

    First hot day. Run/walk after work.

  14. RUN
    great 4.01 mi 01:04 15:54 pace

    Ran two miles to the covered bridge, ran/walked mile 3 and took nature pics, walked mile 4.

  15. RUN
    2.12 mi 00:32 15:03 pace

    Run through town.

  16. RUN
    tired 2.26 mi 00:37 16:23 pace

    So tired. Run/walk.

  17. RUN
    3.11 mi 00:49 15:45 pace

    Ran 2.21 miles and then walked.

  18. FIT
    2.1 mi 00:30 14:17 pace

    Did second half at level two.

  19. RUN
    3.16 mi 00:49 15:27 pace

    Run around town.

  20. FIT
    good 2.13 mi 00:30 14:05 pace

    Elliptical at the gym.