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  • 5 miles
  • 01:20 time
  • 764 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Run/walk at lunch 3.15 mi 00:48 15:21 pace

    First really hot and humid run of the summer. Couldn't sleep last night, so that's a factor too. Waaaaah....all my excuses.

  2. RUN
    alright 2.5 mi 00:37 14:57 pace

    Ran and walked 2 miles, then walked the rest.

  3. RUN
    good 2.25 mi 00:32 14:03 pace

    Ran the whole thing!

  4. RUN
    great 3.14 mi 00:44 14:04 pace

    GBR and Tommy's pizza.

  5. RUN
    3.4 mi 00:51 15:08 pace

    Had a major migraine Friday night. A lingering headache since then. Today's run helped me feel better.

  6. RUN
    blah 2.04 mi 00:29 14:19 pace

    So tired and hip flexor is sore.

  7. FIT
    1.4 mi 00:30 21:25 pace

    Arc machine at gym

  8. RUN
    blah 2.02 mi 00:32 15:50 pace

    GBR, but I ran mile one and walked mile two.

  9. RUN
    blah 10 mi 02:28 14:49 pace

    Gettysburg 10 miler. It felt ugly, but I finished.

  10. RUN
    good 2.24 mi 00:32 14:15 pace

    Just a little leg stretcher before the ten miler tomorrow.

  11. RUN
    great 5.05 mi 01:11 14:07 pace

    Felt comfortable and relaxed. Perfect weather. Ten miler next weekend.

  12. walk
    good Round the hood 2.56 mi 00:47 18:11 pace

    Long walk in the super weather.

  13. RUN
    tired GBR 2.43 mi 00:34 13:52 pace

    I almost skipped the beer runners because I was so tired. The last few weeks have been killer stressful and it is catching up to me. Ugh.