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  • 9 miles
  • 02:32 time
  • 1156 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 3.5 mi 00:54 15:17 pace

    Ground it out on the treadmill.

  2. walk
    good 3.38 mi 00:59 17:22 pace

    Walked instead of ran. It's too hot.

  3. RUN
    4 mi 01:01 15:11 pace

    Treadmill miles.

  4. FIT
    great 1.47 mi 00:30 20:24 pace

    Elliptical at the gym.

  5. RUN
    good 3.38 mi 00:54 15:53 pace

    Ran most of 3 then walked the rest. My legs are feeling stronger!

  6. walk
    1.65 mi 00:30 18:10 pace

    Treadmill at gym.

  7. RUN
    4.02 mi 01:02 15:29 pace

    LSR

  8. RUN
    tired 3 mi 00:47 15:45 pace

    Walk/run the treadmill. Felt barfy.

  9. RUN
    good 2.97 mi 00:46 15:27 pace

    Lunch run.

  10. FIT
    2.54 mi 00:30 11:48 pace

    Elliptical at the gym.

  11. walk
    good 6.22 mi 01:43 16:38 pace

    Cape May Point.

  12. walk
    3.32 mi 00:59 17:50 pace

    Hot as balls.

  13. RUN
    great 3.48 mi 00:53 15:07 pace

    Perfect running weather and a good night's sleep. True happiness!

  14. RUN
    good 2.65 mi 00:38 14:29 pace

    Felt stronger!

  15. RUN
    2.12 mi 00:33 15:23 pace

    Run along the creek.

  16. FIT
    good 1.53 mi 00:30 19:36 pace

    Arc machine at the gym.

  17. walk
    0.82 mi 00:16 19:52 pace

    Walk home.

  18. RUN
    good 2.69 mi 00:41 15:08 pace

    Mostly run on a hot day.