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  • 5 miles
  • 01:18 time
  • 781 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.07 mi 00:48 15:39 pace

    GBR

  2. RUN
    8.02 mi 02:08 16:00 pace

    Ugh but I did it.

  3. RUN
    3.16 mi 00:49 15:38 pace

    Lunch run.

  4. walk
    1.95 mi 00:37 19:05 pace

    Lunch walk

  5. FIT
    2 mi 00:40 20:00 pace

    Arc machine at gym

  6. RUN
    2 mi 00:31 15:36 pace

    Gbr

  7. walk
    00:40

    Lunch walk.

  8. RUN
    good 6 mi 01:37 16:10 pace

    LSR.

  9. RUN
    4.11 mi 01:05 15:48 pace

    Cold morning run.

  10. RUN
    3.2 mi 00:50 15:39 pace

    Snow squall!

  11. walk
    2.21 mi 00:41 18:45 pace

    Lunch walk.

  12. RUN
    good 5.19 mi 01:22 15:49 pace

    LSR

  13. walk
    00:35

    Lunch time walk.

  14. RUN
    2.25 mi 00:36 15:48 pace

    GBR TONIGHT

  15. RUN
    great 4.08 mi 01:03 15:19 pace

    Long run for the week.

  16. RUN
    3.26 mi 00:50 15:27 pace

    I'm ran 3 @ 15:07 average then walked home.

  17. walk
    2 mi 00:39 19:30 pace

    Lunch walk