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  • 8 miles
  • 02:05 time
  • 1597 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Run walk run walk 5.2 mi 01:21 15:30 pace

    I had to walk a lot at the end. I have to remember my goal is not to beat the land speed record. My goal for my 10k is to finish. That I can do.

  2. RUN
    great GBR 3 mi 00:44 14:37 pace

    I love this weather!

  3. RUN
    good I love fall 4.51 mi 01:06 14:39 pace

    I've had three days of test due to my schedule. Today's weather and fresh legs made my run enjoyable.

  4. Shared Photo

    Gettysburg Beer Run tonight.

  5. RUN
    great GBR 3.01 mi 00:43 14:26 pace

    It was magical. Perfect weather and perfect lighting. A great Gettysburg Beer Run.

  6. walk
    great Walk with Kara 2.03 mi 00:38 18:32 pace

    A good walk with a great friend.

  7. walk
    great Ct walk 3.29 mi 01:02 18:51 pace

    Hah! My time is 1-2-3. Woooo woooooo wooooooooooooooo!

  8. RUN
    tired Note to self 3.35 mi 00:52 15:32 pace

    Get up earlier so you don't have to run in crazy heat and humidity. Got the barfies at 2.38 miles. Walked home.

  9. walk
    great Walk with Kara 3.4 mi 01:02 18:15 pace

    cross training.

  10. RUN
    alright Can I have fall back? 4.06 mi 01:00 14:53 pace

    I was crusing the first 2 miles, then the heat and humidity caught up to me. At least I accomplished it.

  11. RUN
    great To counteract the Simpsons ma... 2.28 mi 00:33 14:40 pace

    I walked only once during the 2 miles, then walked the rest home.

  12. RUN
    tired GBR run 3.37 mi 00:50 14:43 pace

    Holy balls , Batman. It was humid.

  13. walk
    great Ct walk 2.8 mi 00:51 18:08 pace

    nice day for a walk

  14. RUN
    tired Humid and.... 2.68 mi 00:40 14:51 pace

    Hookers? I saw a white limo pull up to a house and a gaggle of ladies spilled out wearing very short skirts and high boots. It distracted me for a good half mile as I tried to figure out if it was ... read more

  15. RUN
    good GBR 4.41 mi 01:08 15:25 pace

    Very humid evening, but the battlefield was beautiful in the haze.