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  • 6 miles
  • 02:47 time
  • 1012 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 3.32 mi 01:02 18:43 pace

    GBR walk

  2. walk
    great 1.43 mi 00:32 22:30 pace

    Walk with my sweetie.

  3. walk
    1.06 mi 00:20 18:40 pace

    Walk home.

  4. RUN
    blah 2.42 mi 00:34 13:58 pace

    I need to give myself permission to moderate my running and not feel guilty about it. With how much is going on in my life, I need to give myself a break.

  5. FIT
    1.4 mi 00:30 21:25 pace

    Arc machine at gym.

  6. walk
    1.07 mi 00:20 19:01 pace

    Walk home!!!!

  7. RUN
    1.91 mi 00:26 13:50 pace

    Run walk on a hot day.

  8. FIT
    1.37 mi 00:30 21:53 pace

    Arc machine at the gym.

  9. RUN
    good 2.68 mi 00:39 14:42 pace

    I found a new route and a really, big hill.

  10. RUN
    great 3.41 mi 00:49 14:21 pace

    GBR at The Pike.

  11. RUN
    alright 1.99 mi 00:31 15:45 pace

    Hot. I've decided to try to focus on frequency in my workouts to get back up to condition. Here's to trying to get out every day.

  12. RUN
    3.22 mi 00:51 15:49 pace

    Ran/walked 2.25 then walked the rest.

  13. FIT
    1.91 mi 00:40 20:56 pace

    Arc machine at the gym.

  14. walk
    great 3.37 mi 01:02 18:16 pace

    Pretty walk to clear my head.

  15. FIT
    great 3.64 mi 00:45 12:21 pace

    Thunderstorms may be coming so hotel elliptical to the rescue.

  16. RUN
    alright 3 mi 00:44 14:49 pace

    Ran first 1.5 and then turned around. Heat and humidity got to me. Walked most of it back.

  17. walk
    3.66 mi 01:09 18:54 pace

    Long walk to clear head.

  18. walk
    0.57 mi 00:11:00 19:17 pace

    Walk back

  19. RUN
    alright 3.01 mi 00:42 13:54 pace

    Tired, but it feels good to get in three whole miles.