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  • 6 miles
  • 01:10 time
  • 940 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    3.45 mi 00:40 11:35 pace

    Gym time

  2. FIT
    2.65 mi 00:30 11:19 pace

    At the gym.

  3. RUN
    good 3.14 mi 00:46 14:44 pace

    Chambersburg Dash for Cash 5k

  4. RUN
    3.23 mi 00:52 16:14 pace

    Walk/run at lunch.

  5. FIT
    1.4 mi 00:30 21:25 pace

    Arc machine at gym.

  6. RUN
    2.84 mi 00:47 16:39 pace

    Run/walk. Ugh.

  7. RUN
    3.41 mi 00:55 16:15 pace

    Ran/walk. Leg feels much better.

  8. walk
    3 mi 00:54 18:03 pace

    Long walk.

  9. RUN
    injured 2.47 mi 00:42 17:06 pace

    Back and leg still hurt. Shuffle ran and walked this one.

  10. walk
    2.42 mi 00:46 18:54 pace

    Still trying to loosen up the leg.

  11. walk
    injured 1.4 mi 00:30 21:32 pace

    My hamstring or butt muscle is jacked. I can't tell which.

  12. RUN
    2.56 mi 00:42 16:20 pace

    Ran and then my hamstring started to tighten up halfway through the run.

  13. FIT
    2.52 mi 00:30 11:54 pace

    Nordic track.

  14. FIT
    1.47 mi 00:30 20:24 pace

    Arc machine at gym.

  15. RUN
    1.68 mi 00:26 15:25 pace

    First dark GBR night of the year.

  16. walk
    great 0.96 mi 00:18 18:51 pace

    Walk home.

  17. RUN
    great 2 mi 00:29 14:32 pace

    Testing new shoes. They feel great.

  18. FIT
    3.32 mi 00:40 12:02 pace

    Nordic track

  19. RUN
    4 mi 01:00 15:00 pace

    Spook Hill 4 miler

  20. FIT
    1.37 mi 00:30 21:53 pace

    Arc machine at the gym