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  1. RUN
    alright spook Hill Cider and Wine 4 M... 4.02 mi 00:57 14:15 pace

    Very tired at the start, but I finished strong.

  2. walk
    great Sticky 3.35 mi 01:02 18:22 pace

    So humid out there, but it felt good to walk.

  3. RUN
    great Misty 2.52 mi 00:34 13:31 pace

    Overcast and misty. I love this type of weather. It's good for naps and fun runs.

  4. RUN
    great Treadmill intervals 2.38 mi 00:35 14:44 pace

    Walked 5 minutes
    Ran 5 minutes at 4.3 mph
    Ran 2 minutes at 4.5 mph, then 3 minutes at 4.3
    Repeated 3 more times, except bumped it up to 4.6 mph for the fast
    Walked 5 minutes

    It felt good to do som... read more

  5. RUN
    great GBR run 2.23 mi 00:31 13:58 pace

    Fun night out with the beer runners.

  6. RUN
    great Freedom's Run 10k 6.2 mi 01:27 13:59 pace

    Perfect weather this morning and a great race. I might try the half marathon next year because the medals are truly awesome.

  7. RUN
    blah GBR 2.84 mi 00:41 14:26 pace

    10k on Saturday. Here I come!

  8. RUN
    good Almost rainy 3.15 mi 00:44 13:56 pace

    I love when it's overcast and almost raining.

  9. RUN
    blah Run walk run walk 5.2 mi 01:21 15:30 pace

    I had to walk a lot at the end. I have to remember my goal is not to beat the land speed record. My goal for my 10k is to finish. That I can do.

  10. RUN
    great GBR 3 mi 00:44 14:37 pace

    I love this weather!

  11. RUN
    good I love fall 4.51 mi 01:06 14:39 pace

    I've had three days of test due to my schedule. Today's weather and fresh legs made my run enjoyable.

  12. Shared Photo

    Gettysburg Beer Run tonight.

  13. RUN
    great GBR 3.01 mi 00:43 14:26 pace

    It was magical. Perfect weather and perfect lighting. A great Gettysburg Beer Run.

  14. walk
    great Walk with Kara 2.03 mi 00:38 18:32 pace

    A good walk with a great friend.

  15. walk
    great Ct walk 3.29 mi 01:02 18:51 pace

    Hah! My time is 1-2-3. Woooo woooooo wooooooooooooooo!

  16. RUN
    tired Note to self 3.35 mi 00:52 15:32 pace

    Get up earlier so you don't have to run in crazy heat and humidity. Got the barfies at 2.38 miles. Walked home.