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  • 3 miles
  • 01:02 time
  • 273 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 3.37 mi 01:02 18:16 pace

    Pretty walk to clear my head.

  2. FIT
    great 3.64 mi 00:45 12:21 pace

    Thunderstorms may be coming so hotel elliptical to the rescue.

  3. RUN
    alright 3 mi 00:44 14:49 pace

    Ran first 1.5 and then turned around. Heat and humidity got to me. Walked most of it back.

  4. walk
    3.66 mi 01:09 18:54 pace

    Long walk to clear head.

  5. walk
    0.57 mi 00:11:00 19:17 pace

    Walk back

  6. RUN
    alright 3.01 mi 00:42 13:54 pace

    Tired, but it feels good to get in three whole miles.

  7. walk
    1 mi 00:17 17:10 pace

    Walked on the treadmill, too.

  8. RUN
    1 mi 00:13:10 13:09 pace

    Treadmill at the gym...after a long day.

  9. RUN
    blah Around town 3.11 mi 00:48 15:28 pace

    Ran the first two miles and walked the rest home. Ugh.

  10. walk
    good 2.15 mi 00:37 17:25 pace

    Another walk to clear the head.

  11. walk
    great 2.12 mi 00:39 18:34 pace

    A long walk is perfect for an attitude adjustment.

  12. RUN
    good 3.19 mi 00:43 13:35 pace

    Gold Jacket 5k in Baltimore. It was hot, such a blast.

  13. RUN
    tired 2.2 mi 00:35 15:55 pace

    Crappy. I feel crappy. Ran a mile then walked the rest.

  14. RUN
    3 mi 00:42 14:02 pace

    Hot, but fun.

  15. FIT
    alright 2.08 mi 00:30 14:25 pace

    Couldn't bring myself to run.

  16. RUN
    blah 2.34 mi 00:34 14:38 pace

    GBR tonight.

  17. FIT
    2.14 mi 00:30 14:01 pace

    Elliptical at the gym.

  18. RUN
    great 4.02 mi 00:56 14:00 pace

    Perfect weather! I felt great!

  19. RUN
    alright 2.09 mi 00:31 14:39 pace

    GBR in A-vile