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  • 11 miles
  • 02:54 time
  • 1559 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Headless horseman 5k 3.13 mi 00:44 13:54 pace

    I got beat by a pumpkin. Otherwise, I feel like it was a decent race.

  2. RUN
    alright Customer service 2.24 mi 00:37 16:18 pace

    Customer service, or extreme lack there of, pissed me off. Ran a mile then walked the rest.

  3. RUN
    alright Windy 2.51 mi 00:35 13:59 pace

    I so my thoughts flying around my head these days. I needed to run them off.

  4. FIT
    great Arc machine 1.88 mi 00:40 21:16 pace

    Good cross training tonight.

  5. RUN
    alright spook Hill Cider and Wine 4 M... 4.02 mi 00:57 14:15 pace

    Very tired at the start, but I finished strong.

  6. walk
    great Sticky 3.35 mi 01:02 18:22 pace

    So humid out there, but it felt good to walk.

  7. RUN
    great Misty 2.52 mi 00:34 13:31 pace

    Overcast and misty. I love this type of weather. It's good for naps and fun runs.

  8. RUN
    great Treadmill intervals 2.38 mi 00:35 14:44 pace

    Walked 5 minutes
    Ran 5 minutes at 4.3 mph
    Ran 2 minutes at 4.5 mph, then 3 minutes at 4.3
    Repeated 3 more times, except bumped it up to 4.6 mph for the fast
    Walked 5 minutes

    It felt good to do som... read more

  9. RUN
    great GBR run 2.23 mi 00:31 13:58 pace

    Fun night out with the beer runners.

  10. RUN
    great Freedom's Run 10k 6.2 mi 01:27 13:59 pace

    Perfect weather this morning and a great race. I might try the half marathon next year because the medals are truly awesome.

  11. RUN
    blah GBR 2.84 mi 00:41 14:26 pace

    10k on Saturday. Here I come!

  12. RUN
    good Almost rainy 3.15 mi 00:44 13:56 pace

    I love when it's overcast and almost raining.

  13. RUN
    blah Run walk run walk 5.2 mi 01:21 15:30 pace

    I had to walk a lot at the end. I have to remember my goal is not to beat the land speed record. My goal for my 10k is to finish. That I can do.

  14. RUN
    great GBR 3 mi 00:44 14:37 pace

    I love this weather!

  15. RUN
    good I love fall 4.51 mi 01:06 14:39 pace

    I've had three days of test due to my schedule. Today's weather and fresh legs made my run enjoyable.