Erin
Been resting a super sore hip this week, so I just did a 1 mile warmup before personal training. Alternated between walking and running, but it felt good!
- Miles:
- 1096 total / 707 in 2013
- Goal:
Goal for 2013-1,500 miles 1 sub-4 hour marathon Multiple half marathons Get faster HAVE FUN!!
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Erin logged 1096 miles.
Last workout 5 days ago. Help get them back on track!
Entries
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RUN
good 1 mi
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RUN
good 10.5 mi 01:36 09:06 pace
Pretty good run despite the heat. Was hoping to go longer, but I need to start being realisitic about these runs when it's hot out. Stopped once for water, so did well with my fluids
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RUN
alright 5.5 mi 00:46 08:19 pace
Was planning on doing a longish run today, but I got a late start and it is pretty warm outside! I didn't have any water (stupid) and was running in full-on sun, so when I started to get dizzy... read more
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RUN
good 6.2 mi 00:53 08:32 pace
First run after Sunday's half. Definitely a little sore, so took it slower than usual.
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RUN
great North Shore Half Marathon 13.1 mi 01:45 08:02 pace
Despite the rain and the cold temps, I had an awesome run! I went into this run totally not expecting anything, and ended up with a 5 min 21 sec PR!!
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Great Performance:
Way to go! Congratulations!
16 days ago
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RUN
good 3.1 mi 00:25 08:03 pace
Shakeout run before my half tomorrow. Unfortunately the weather has been crappy and rainy all week so I've missed a lot of runs, but hopefully tomorrow will go well!
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RUN
good 7 mi 01:00 08:35 pace
Sore legs but felt good. Pretty hot and humid again. I should probably just start getting used to it.
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RUN
alright 6.2 mi 00:52 08:26 pace
Humidity is not my friend. What a yucky day outside. This run felt way harder than it should have, which is never enjoyable. Wanted to go longer but I felt like I was melting, so may do a few ti... read more
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You should get someone to follow you around with a big fan to keep you feeling fresh!
20 days ago • Like
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RUN
great 5 mi 00:40 07:59 pace
I thought this run would kill me after doing 15 miles yesterday and having a bit too much fun last night, but I actually felt awesome! It was perfect running weather and I would have liked to keep ... read more
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RUN
good 15 mi 02:09 08:34 pace
Lovely little 15 mile run. I'm trying to do at least one longish run a month just to keep up my training levels. I wanted to push for 18-20, but got a late start and had too much stuff to do.
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RUN
good 3.1 mi 00:25 08:04 pace
Quick run after work, before dinner. It was raining in the morning so I skipped my usual morning run, and didn't feel like doing too many miles after a long, busy day
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RUN
good 5 mi 00:41 08:15 pace
Hot and humid outside. First run in more than a week where my lungs didn't feel like they were about to explode, so I guess thats a good sign!
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RUN
alright 4.2 mi 00:35 08:26 pace
So hot and was having trouble breathing. I seriously have to start getting up early in the morning to get these runs done. Hoping for some rain tonight to lower the pollen count so maybe my aller... read more
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Feel Better:
Allergies are terrible! I hope they clear up for you soon :)
29 days ago
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RUN
good 6.2 mi 00:53 08:32 pace
After all the trouble I've been having breathing this week, I was nervous for this run. Still a little struggle breathing, but overall better than the rest of the week. Hopefully these aller... read more
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RUN
blah 3.1 mi 00:26 08:24 pace
Worst run I've had in a long time. I was struggling to breathe and it was 85 degrees. I wanted to get in 6-7 and quit after a 5K, I couldn't breathe any longer. Time to get out the goo... read more
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RUN
good 5.5 mi 00:47 08:32 pace
Good early morning run. Was worried I would be tired and sore from training and an evening run yesterday, but all was good. Love getting in some decent miles before work.
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RUN
good 5 mi 00:42 08:28 pace
Ran after work for the first time in a very long time. It was kinda nice to get in some evening miles, but I think I'll stick to my early morning runs.
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RUN
good 15 mi 02:09 08:36 pace
Happy Mothers Day! Set out to do 10-12 miles, but went further than I expected and ended up doing 15. Slightly slower than I would have liked, but for now, I'm still trying to concentrate on ... read more
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That's pretty impressive for 2 weeks post marathon!
about 1 month ago • Like
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Nice pace! That direct sunlight can be brutal. Probably a smart move. Good luck tomorrow!
10 days ago • Like
Yeah, the heat got me too and I did have water. But we'll try again tomorrow, right? I love weekends for that reason alone! :)
10 days ago • Like
awesome run and pace!!
10 days ago • Like
The heat is rough. Be careful out there!
9 days ago • Like