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Erin logged 1195 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 mi

    New shoes. Fitted into stability shoes. Felt weird.

  2. RUN
    good 6 mi 01:11 11:50 pace

    A few twinges but otherwise a better run in my new shoes. Hot today!

  3. RUN
    great Kentucky Derby MiniMarathon 13.1 mi 02:20 10:43 pace

    8 min PR for me. I think i would've been sub2:20 if the hydration stations had been stocked. I had to stop and wait for a cup to be filled at 6/7 of them. Overall a great day. Loved seeing peo... read more

  4. RUN
    good 3 mi 00:37 12:20 pace

    Easy run. Race week!

  5. RUN
    good Coffee Pub Route 10 mi 01:52 11:11 pace

    New route out Parkers Mill. Hilly, beautiful, sunny! With casey, eric, rachel, nathan

  6. RUN
    alright 7.5 mi 01:30 12:00 pace

    Two bad runs in a row. Sore from spring cleaning and prob just not enough stretching. Got to get back at it if i expect a crazy PR in 2 wks

  7. RUN
    blah 3.75 mi

    Tired. Just never felt good. Oh well. Tomorrow is another day

  8. RUN
    good 3 mi

    Nice and easy

  9. RUN
    good RunTheBluegrass 13.1 mi 02:46 12:38 pace

    Paced the 2:45 group in freezing cold sideways rain. Last long run before Derby

  10. RUN
    great 3 mi

    Easy 3 no watch

  11. RUN
    great Legacy Trail 8 mi 01:29 11:07 pace

    Ran with Casey. Last mile was sub 10. !!!

    • Tiffany
      Tiffany

      Great job! Loved when I hit my first sub 10 at BG10K last year though I practice slower than that. It's exciting to see that change when it happens, especially in that last mile!

      over 4 years ago Like

  12. RUN
    great RTB test run 13.1 mi 02:40 12:12 pace

    Test run for pacing, came in 5 minutes fast, but I think with walking through the water stations and a slower start will be fine. It was a group run with casey, eric, rachel, tracey, and a few oth... read more

  13. RUN
    great 5 mi 01:15 15:00 pace

    Run walk with Krissie and Jaime. Good for the soul.

  14. RUN