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  • 5 miles
  • 01:08 time
  • 609 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Workout DVD 00:20

    Plyometrics and Pilates

  2. RUN
    Runch 3 mi 00:29 09:30 pace

    Felt great! Still a little heel pain, trying to focus on form. Glad I was able to sneak out of the office.

    • Jon T.
      Jon T.

      good run, always good to get out the office

      about 8 hours ago Like

  3. FIT
    Jillian Michaels workout DVD 00:20

    Quick, effective workout to start off a busy Sunday

  4. RUN
    good Finally! A run 3.5 mi 00:32 09:08 pace

    Went running with Ann and her dog, Honey, who really pushed us to do a tempo pace. Beautiful, rainy fall day. Meant to go the past few days but work has been crazy.

    • Jon T.
      Jon T.

      Good effort, good you got out running, hope you work is not too busy all the time

      3 days ago Like

    • Erin S.
      Erin S.

      Depends on the week!

      3 days ago Like

  5. FIT
    Hot yoga 01:00

    With my favorite instructor :)

  6. RUN
    Runch 3.1 mi 00:30 09:39 pace

    This felt great! Misty afternoon = fall running perfection

    • Jon T.
      Jon T.

      Good run, glad you felt great, sometimes days like this turn out to be better than hot sunny days

      7 days ago Like

  7. FIT
    Yoga lunch 00:45

    Still a little sore after my return to Crossfit on Saturday, but this class did the trick. Looking forward to a lunch run tomorrow (provided the weather holds up)!

  8. FIT
    good Partner WOD 00:40

    First time back at Crossfit since Europe. Workout went surprisingly well. Lots of rowing, barbell movements, box jumps, etc.

  9. RUN
    alright Runch 3.1 mi 00:30 09:40 pace

    Beautiful fall colors! A little heel pain :(

  10. RUN
    good Roscoe to Montrose 4.19 mi 00:41 09:52 pace

    Cool, beautiful day

  11. RUN
    good Runch 3 mi 00:29 09:39 pace

    Great run and lunch date with my coworker Rachel!

  12. FIT
    good Pilates DVD 00:40

    Harder than I thought it would be!

  13. RUN
    good Lakefront loop (new) 3.56 mi 00:35 09:49 pace

    Fall is coming in Chicago! Felt a strong gust of wind on the way out. Pushed me along on the way back!

    • Jon T.
      Jon T.

      good run, autumn is coming here too, lots of brown leaves, it gets very wind there by the lake?

      23 days ago Like

    • Erin S.
      Erin S.

      Oh it sure does! Not too bad now but it will start to pick up as winter approaches

      23 days ago Like1 person

    • Jon T.
      Jon T.

      And cold too i guess

      23 days ago Like

  14. RUN
    good Ditka Dash 5k fun run 3.1 mi

    Good run this morning! Since this is a fun run, it wasn't timed, so not sure how fast we ran. It was fun running with my Mom!