986 total / 82 in 2014

1. get stronger + faster w/ Crossfit 2. couple short races this summer, maybe a longer one in the fall

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  • 4 miles
  • 01:36 time
  • 856 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Pilates DVD 00:30

    Easy workout to recover from last night's sprint-fest

  2. RUN
    Ultimate! 00:30

    Last day of beach ultimate

  3. RUN
    good lakefront loop 3.86 mi 00:36 09:19 pace

    Great way to start off the week!

    Had to stop a few times to catch my breath. Good to be back out on the path.

  4. FIT
    good Team WOD 01:00

    Rowing, burpees, box jumps, etc

  5. RUN
    great Run-ch 2 mi 00:20 10:00 pace

    Beautiful day to squeeze in a couple miles

  6. FIT
    great Friday's WOD 01:00

    Despite sleeping poorly last night, today went okay. Worked on hang power cleans at a lighter weight (65) and focused on form.

    For time:
    21-18-15-12-9-6-3 (12 min cap)
    American KB Swings 70/... read more

  7. FIT
    great Wednesday's WOD 01:00

    So nice to be back in the gym! Bench press work and a quick sweaty WOD.
    For time:
    3 rounds of
    250m row
    20 OH press (45)
    15 burpees
    2 min rest
    Finished right at the 15 min cap

  8. FIT
    alright Hot yoga 01:15

    Dealing with some DOMS after Saturday's WOD. This helped!

  9. FIT
    great Beach WOD 01:00

    Nice to be working out again after getting sick. Hit the beach with my gym for a great endurance workout

    • Jon T.
      Jon T.

      Good workout, I hope you were not too sick, but good to see you well again

      10 days ago Like

  10. FIT
    good Endurance WOD 01:00

    Lots of burpees mixed with various movements

  11. FIT
    Friday WOD 01:01

    15 min rowing and strength WOD, followed by a sprint/ab/rest ladder 30-60-90-60-30


  12. FIT
    Monday WOD 01:00

    Worked on front squats. Making some good progress, almost up to 100 lbs really focusing on form).

    WOD - 10 Min Amrap
    5 Strict Pullups (w a band)
    Hamstring Deathmarch x30 feet
    Plank Hold x45 Secon... read more

  13. FIT
    good Endurance WOD 00:40

    200 m Row
    15 Box Jumps
    200 m Row
    20 Push Up
    200 m Row
    25 Lunges w/ a Med Ball
    200 m Row
    30 Wall balls
    200 m Row
    50 Ab Mats
    200 m Row
    30 Push Press (55)
    200 m Row
    25 Tuck Jumps
    200 m Row
    20 Plate G... read more

  14. RUN
    good Espirit de She Women's 5k 3.1 mi 00:28 09:01 pace

    Took it easy at the beginning and ran hard at the end. This was my watch time. Felt strong but not completely tired out. Nice way to end the day. Crossfit tomorrow!!! :)