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  • 0 miles
  • 01:15 time
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  • 2 workouts
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  • This Week time period

Entries

  1. RUN
    good After work run 3.1 mi 00:29 09:12 pace

    Now that the days are getting shorter,
    coming home to work out on days I can't get in a lunch run is pretty challenging. Usually by the time I get home it's a little dark and I am very hu... read more

  2. FIT
    good Workout DVD 00:20

    Plyometrics and Pilates

  3. RUN
    Runch 3 mi 00:29 09:30 pace

    Felt great! Still a little heel pain, trying to focus on form. Glad I was able to sneak out of the office.

  4. FIT
    Jillian Michaels workout DVD 00:20

    Quick, effective workout to start off a busy Sunday

  5. RUN
    good Finally! A run 3.5 mi 00:32 09:08 pace

    Went running with Ann and her dog, Honey, who really pushed us to do a tempo pace. Beautiful, rainy fall day. Meant to go the past few days but work has been crazy.

    • Jon T.
      Jon T.

      Good effort, good you got out running, hope you work is not too busy all the time

      11 days ago Like

    • Erin S.
      Erin S.

      Depends on the week!

      11 days ago Like

  6. FIT
    Hot yoga 01:00

    With my favorite instructor :)

  7. RUN
    Runch 3.1 mi 00:30 09:39 pace

    This felt great! Misty afternoon = fall running perfection

    • Jon T.
      Jon T.

      Good run, glad you felt great, sometimes days like this turn out to be better than hot sunny days

      15 days ago Like

  8. FIT
    Yoga lunch 00:45

    Still a little sore after my return to Crossfit on Saturday, but this class did the trick. Looking forward to a lunch run tomorrow (provided the weather holds up)!

  9. FIT
    good Partner WOD 00:40

    First time back at Crossfit since Europe. Workout went surprisingly well. Lots of rowing, barbell movements, box jumps, etc.

  10. RUN
    alright Runch 3.1 mi 00:30 09:40 pace

    Beautiful fall colors! A little heel pain :(

  11. RUN
    good Roscoe to Montrose 4.19 mi 00:41 09:52 pace

    Cool, beautiful day

  12. RUN
    good Runch 3 mi 00:29 09:39 pace

    Great run and lunch date with my coworker Rachel!