Miles:
974 total / 71 in 2014
Goal:

1. get stronger + faster w/ Crossfit 2. couple short races this summer, maybe a longer one in the fall

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  • 5 miles
  • 01:00 time
  • 562 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Monday WOD 01:00

    Worked on front squats. Making some good progress, almost up to 100 lbs really focusing on form).

    WOD - 10 Min Amrap
    5 Strict Pullups (w a band)
    Hamstring Deathmarch x30 feet
    Plank Hold x45 Secon... read more

  2. FIT
    good Endurance WOD 00:40

    200 m Row
    15 Box Jumps
    200 m Row
    20 Push Up
    200 m Row
    25 Lunges w/ a Med Ball
    200 m Row
    30 Wall balls
    200 m Row
    50 Ab Mats
    200 m Row
    30 Push Press (55)
    200 m Row
    25 Tuck Jumps
    200 m Row
    20 Plate G... read more

  3. RUN
    good Espirit de She Women's 5k 3.1 mi 00:28 09:01 pace

    Took it easy at the beginning and ran hard at the end. This was my watch time. Felt strong but not completely tired out. Nice way to end the day. Crossfit tomorrow!!! :)

  4. FIT
    great WOD 01:00

    Bradford and push press: worked up to five sets of a heavy weight (60)

    AMRAP 15 min:
    5 sh to oh
    10 KB snatch
    15 lateral jumps
    20 alt v-ups

    Did 6+30

  5. FIT
    Lunch break yoga 00:40

    Glorious to stretch my aching legs!

  6. RUN
    good Beach ultimate 02:00

    Won 1, lost 1

  7. RUN
    good Runch 4 mi

    Got in four sweaty miles with some of my coworkers.

    • Jon T.
      Jon T.

      nice run, good to get out with some other runners

      9 days ago Like

  8. RUN
    good Minnesota run 3.3 mi 00:33 10:00 pace

    Hilly run

  9. FIT
    WOD 01:00

    A. G.P.P.: 2 rounds + 8 reps, not for time
    Snatch grip backrack x5 w/ PVC pipe and 15 lb bar
    Wall Climbs x3
    Jump rope/attempts at double-unders x30

    B. Snatch Balance + Overhead Squat with pace
    Th... read more

  10. FIT
    great Lunch yoga 00:45

    Needed this stretch today. It was glorious!

    • Jon T.
      Jon T.

      Nice yoga, relaxing, I hear it is good for running, I should give it a try

      15 days ago Like

  11. FIT
    good WOD 01:00

    Worked on front squats and made it up to 105. The WOD was 4 rounds of

    Row for cal (1 min) 15 sec rest
    Push-ups (1 min) 15 sec rest
    Pull-ups (1 min) 90 sec rest and repeat