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Erin logged 995 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    good Runch 3.14 mi 00:30 09:33 pace

    Great day for a run! Legs felt nice.

  2. FIT
    tired Lunch yoga 00:45

    Note to self - yoga and crossfit on the same day don't really mix

  3. FIT
    good WOD 01:00

    Warmup, power clean complex (70), and two five min AMRAPs, separated by rest;
    -American KB swings (35) - 92
    -Front rack step-ups (45) - 52

  4. FIT
    WOD 01:00

    KB warmup
    Sumo deadlift high pull - worked up to heavy 5 at 115
    WOD - 10 min AMRAP:
    10 thrusters (45) & 10 box jumps
    7 rounds + 3 reps

  5. FIT
    good Hot yoga 01:00

    So restorative!

  6. FIT
    good Team WOD 01:00

    I: Burpee relay
    II: 11 Min AMRAP
    15 plate squats, 15 burpees, 100 m row x2
    III: 11 Min AMRAP
    15 slam balls (30), 15 ab mats w/ weight, 100 m row x4
    IV: Russian Twist 14/10 + Flutter Kick - tabata 1... read more

  7. FIT
    WOD 01:00

    KB warmup, back squats working up to 1RM of 100 lbs, circuit:1 min max effort each: back rack lunges w bar, ring rows, box jumps w/ 1 min rest between

  8. FIT
    WOD 01:00

    Complex workout, rdls & a chipper: 75 WB (10), 50 KB swings (35), 25 burpees. Finished in 9:30

    • Jon T.
      Jon T.

      Nice workout, you must be pretty toned and fit

      about 1 month ago Like

  9. FIT
    Pilates DVD 00:30

    Easy workout to recover from last night's sprint-fest

  10. RUN
    Ultimate! 00:30

    Last day of beach ultimate

  11. RUN
    good lakefront loop 3.86 mi 00:36 09:19 pace

    Great way to start off the week!

    Had to stop a few times to catch my breath. Good to be back out on the path.

  12. FIT
    good Team WOD 01:00

    Rowing, burpees, box jumps, etc

  13. RUN
    great Run-ch 2 mi 00:20 10:00 pace

    Beautiful day to squeeze in a couple miles

  14. FIT
    great Friday's WOD 01:00

    Despite sleeping poorly last night, today went okay. Worked on hang power cleans at a lighter weight (65) and focused on form.

    WOD:
    For time:
    21-18-15-12-9-6-3 (12 min cap)
    American KB Swings 70/... read more

  15. FIT
    great Wednesday's WOD 01:00

    So nice to be back in the gym! Bench press work and a quick sweaty WOD.
    For time:
    3 rounds of
    250m row
    20 OH press (45)
    15 burpees
    2 min rest
    Finished right at the 15 min cap