Miles:
912 total / 8 in 2014
Goal:

1. get stronger + faster w/ CF 2. race longer: 10 miler in may, tris in june/july, half mary in august

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Erin logged 912 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    good CrossFit 01:00

    Warmup, deadlift work -- got up to 4 reps of 100, WOD 3 rounds of farmer's carry 2 min, KB one legged deadlift for 2 min, 400 m row

  2. FIT
    power snatch, etc. 01:00

    warmup, skill work (power snatch)

    WOD was 2 rounds of
    50 KB snatch
    50 box jumps (I scaled down to step ups on a 20" box)
    25 handstand pushups (I scaled down to pushups)
    25 pull-ups (I used a... read more

  3. FIT
    good KB class 01:00

    Wowza! That was a hard workout. Jump rope warmup, KB skill work, KB circuit, followed by the WOD: EMOTM 4 burpee box jumps + max KB swing for 12 minutes (got in 144 swings at "blue" weight)

  4. FIT
  5. FIT
    good First day out of on ramp 01:00

    Sumo squats, sumo squat circuit
    WOD 7 min AMRAMP lunges with bar and box jumps (scaled down to step ups), 4 rounds 12

  6. FIT
    great On ramp - last day 01:00

    Learning pull-ups, kipping pull-ups, knee to toe. Key word is "learning" as I couldn't even do any of these without modifications. Which is normal I hear.

    Starting this week I'... read more

  7. FIT
    tired On ramp day 4 01:00

    clean, power clean, etc.

  8. FIT
    great On ramp day 3 01:30

    Learning lots of new things about strength training. Also doing lots of burpees

    • Jon T.
      Jon T.

      burpees and not burping i hope, are you learning about aching muscles?

      3 months ago Like

    • Erin S.
      Erin S.

      Oh yes, lots of aches and just burpees! :) It's been fun

      3 months ago Like

  9. FIT
    good When the weather outside is .... 00:45

    frightful, I'm all about switching it up from the treadmill and trying new cardio. Major props to everyone who is toughing it out in the cold! Oh outdoor running, how I miss thee...

    • Jon T.
      Jon T.

      Do not be scared of abit of cold, just go out and enjoy a different less pleasant weather

      3 months ago Like

  10. FIT
    Onramp 01:00

    I know we're only learning but these workouts are destroying me!

  11. FIT
    good On board 01:00

    Was terrified of this...but it was great!