Erin M. did a weights workout: Warm-up: 20 mins for ...

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great Upper. 01:30

Warm-up: 20 mins for core, shoulders and glutes (banded hip thrusts)

Superset:
- BB Bench
w/u: 45x15x2; 60x12x2; 75x9;
80# 4x7
- Seated Cable Row
88# 4x8
Superset:
- DB Pullover: 30x12; 32.5x8x3
- DB Skullcrusher: 30x12; 32.5x12x2;x10x1
Superset:
- DB upright row: 12.5s x 12x3
- One-arm Inclined Reverse Flies: 10s x 10x3

- wide-grip CTB Pull-ups: 4x6