Erin M. did a weights workout: 30 mins to warm-up co...

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great Lower. 01:30

30 mins to warm-up core, glutes (3 sets - banded hip thrusts) and shoulders.

Superset:
- BTN Back Extension: 3 sets - 15x30# immediately with 20xbw
- See saw: lateral lunge to rear curtsey lunge: 3 sets x 8 each leg - 30#

- Back Squat
w/u: 45x12x2; 75x10; 95x10x2; 115x8; 135x6x2
Superset: 3 sets - 155x1; 105x10

- Snatch Grip Deadlift
65x8x2; 85x8x2; 105x7x3