Erin M. did a weights workout: Felt pretty tired. W...

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alright Front Squats & DLs 01:30

Felt pretty tired.

Warm-up: core series & glutes activation with ankle weights
Superset:
1. BTN Back Extensions
20#x20, 15 secs rest; BWx20 - 3 sets
2. See Saw Lunges
Lateral to Curtsey - 3 sets of 10 each side
3. Clean Complex: 1 pull + 1 power + 1 hang squat + 10 Front Squats
65# - 3 sets; 80# - 3 sets; 95# - 3 sets
4. Front Squat (from clean)
105# - 3 sets of 8; failed the 110# power clean
5. Deadlift
High Hips & Hook Grip
135# - 3 sets of 10
6. Seated Curl
"6" - 3 sets of 12 w slow eccentric