Erin M. did a weights workout: Still feeling tight a...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 300 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Squats. 01:30

Still feeling tight and sore from Sunday; probably should have shifted the workout and deadlifted instead.

1. Squats
45# 2x12; 75# 2x10; 95# 2x8; 115# 2x6; 135# 2x4; 155# 2x2; 135# 2x8
2. Cable Pull-throughs
44#x12; 55#x12; 65# 2x12
3. BB Reverse Lunge
65# 3x18; 1x20
4. Prone Curl
40# 2x10
5. Plank Abduction w Gliding things
Descending ladder: 20, 18, 16.... 6, 4, 2
6. Band Finisher #1