Erin M. did a weights workout: 1. Abductor machine. ...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Squats and stuff. 01:30

1. Abductor machine. 3 sets - 110x10 + 80x20
2. Seated Curl. 3 sets - 70x9
3. BB Good Mornings. 3 sets - 45x10
4. Squats.
45# 2x12; 75# 2x10; 95x8; 115x6; 135x4; 155x2; 205# hold for 30 secs.
155# 2x6; 2x5.
5. BB Hip Thrusts. 175# 3x10.
6. Standing Cable Abduction. 17.5x12; 22.5x12; 27.5x12
7. Lateral Lunge. 25# 3x20.