Erin M. did a weights workout: Core/shoulders warm-u...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Upper Body. 01:30

Core/shoulders warm-up.
1. BTN Back Extensions. 25# 3x20
2. Power Cleans. 95# 5x3
3. Strict Press. 60# 2x5; 3x4.
Superset:
4. Chin-ups. 3x3 w 20 negatives; 2x3.
5. Close-grip push-ups. 5x6.
6. Incline DB Bench. 27.5# 3x9.
Banded Glute Finisher #1.