Erin M. did a cross training workout: 4 rounds for time: 10...

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  • 0 miles
  • 00:16 time
  • 0:00 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Conditioning. 00:16

4 rounds for time:
10 kb reverse lunges 35#
15 hang power cleans 65#
20 burpees
16:01. Should have gone faster. First round was quick; fourth round was death.