Erin M. did a cross training workout: For time - 18:56 100 ...

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  • 0 miles
  • 00:19 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Conditioning stuff. 00:19

For time - 18:56
100 air squats (4 sets of 25)
5 pull-ups (red band)
75 air squats (3 sets of 25)
10 pull-ups (red band; 2 sets of 5)
50 air squats (2 sets of 25)
15 pull-ups (red band; 3 sets of 5)
25 air squats
20 pull-ups (red band; 3 sets of 5; 1 set of 3; 1 set of 2)