Erin M. did a cross training workout: Was kind of limited b...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Conditioning Day 00:45

Was kind of limited by a time constraint.

1. EMOM - 12 mins: 1 clean pull + 1 power clean + 1 squat clean
3 @ 75; 3 @ 85#; 3 @ 90#; 3 @ 95#

2. AMRAP = 12 mins
20 DL @ 135# + 10 t2b
15 DL @ 135# + 10 t2b
10 DL @ 155# + 10 t2b
5 DL @ 185# + ME t2b (10)