Erin M. did a weights workout: So happy to be back u...

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great Squats <3 01:15

So happy to be back under a barbell <3 <3 <3

1. Back Extensions
27.5# 3x18
2. Back Squats
w/u: 45# 2x12; 75# 2x10; 95x8; 115x6; 135x4; 155x2; 205# hold x 30 secs
working: 155# 5 sets of 4
3. DB step-up (to bench) with reverse lunge
12.5# x 20; 15# 2x18
4. Front loaded lateral lunges
20# 3x20
5. Abductor Machine
3 sets of: 15 pause-reps @ 100#; 10 secs rest; 20 pulses @ 70# w 10 sec iso hold on last rep
6. Banded Hip Thrusts
thick band + little band 2 sets of 20; 1 set of 15