Erin M. did a cross training workout: 12 mins - 4 rounds; 1...

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  • 0 miles
  • 00:12 time
  • 0:00 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Conditioning. 00:12:00

12 mins - 4 rounds; 1 min to complete @ each station:
15 kb swings (30# all I had; should have been 35#)
15 box jumps
12 burpees
Max plank