Erin M. did a weights workout: 1. Strict Press (PR'e...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 400 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Upper Body Stuff 01:15

1. Strict Press (PR'ed!!)
45x10; 55x6; 65x2; 60# 4x4 (YAY!); 1x3
Superset:
2. Chin-ups
5 sets of 3 real with 30 sec negative on last rep (YAY!!)
3. Push Press
85# 2x3; 80# 3x5
Superset:
4. Ring Rows
4x8
5. Dips
4x6 (YAY!)

6. Back Extensions 20# 1x27