Erin M. did a weights workout: 1. Back Squats 45x12;...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Squatz. 01:15

1. Back Squats
45x12; 75x10; 95x10;115x8; 135x6; 145# 5x5
2. Finisher
115# back squats 1x20 (WOO!)
3. BB Hip Thrusts
165# 1x10; 185# 3x9
4. Seated Abductor
90# 3x18
5. Seated Curl
70# 3x10