Erin M. did a weights workout: 1. Strict Press 45# x...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Upper Body stuff. 01:15

1. Strict Press
45# x10; 55# x5; 60# 6x3
Superset:
2. Chin-ups
5 sets of 3, from a dead hang (WOO!)
3. Push Press
75# 4x8 (WOO!)
Superset:
4. Dips
5 sets of 5 (WOO!)
5. Ring Rows
4x7

6. Power Cleans
85# 5x5
7. Back Extensions
20# 3x25