Erin M. did a weights workout: Warm-up: Band stuff, ...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 500 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
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great Deadlifts and Lunges. 01:15

Warm-up:
Band stuff, so glute med prep, hip swings.

1. Deadlifts
135# 2x10; 155# 2x8; 175# 2x5; 195# 1x5; 205# 5x5 (WOO!)
2. BB Lunges
45# 1x20; 65# 1x16; 75# 3x10
3. Band Hip Thrusts Finisher