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Erin logged 1950 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Active Recovery Day. 01:00

    30 mins to warm-up: core, glutes and low back.

    Superset:
    - GHD Back Extensions: 62# 3x15
    - Single-leg KB DL: 62# 3x12
    Strength:
    14 minutes to find 1RM squat clean: 95# and catching it forward :|
    1... read more

  2. FIT
    great Upper. 01:30

    Warm-up: 20 mins for core, shoulders and glutes (banded hip thrusts)

    Superset:
    - BB Bench
    w/u: 45x15x2; 60x12x2; 75x9;
    80# 4x7
    - Seated Cable Row
    88# 4x8
    Superset:
    - DB Pullover: 30x12; 32.5x8x3
    -... read more

  3. FIT
    great Lower. 01:30

    30 mins to warm-up core, glutes (3 sets - banded hip thrusts) and shoulders.

    Superset:
    - BTN Back Extension: 3 sets - 15x30# immediately with 20xbw
    - See saw: lateral lunge to rear curtsey lunge: ... read more

  4. FIT
    alright Squat day 01:30

    Wasn't feeling the squats, but everything else was great.

    20 mins warm-up, glutes/core/hips

    Superset:
    * BTN & BW Back Extension @ 20# x 3 sets
    * See Saw BTN lateral & curtsey lunges... read more

  5. FIT
    alright Front Squats & DLs 01:30

    Felt pretty tired.

    Warm-up: core series & glutes activation with ankle weights
    Superset:
    1. BTN Back Extensions
    20#x20, 15 secs rest; BWx20 - 3 sets
    2. See Saw Lunges
    Lateral to Curtsey - 3 se... read more

  6. FIT
    great Conditioning. 00:13:48

    Felt exhausted and tired, but better after pushing through.

    10, 8, 6, 4, 2, 4, 6, 8, 10
    Box Jumps 20"
    KB swings 30#
    DB Thrusters 10#s
    Sit-ups

  7. FIT
    Conditioning. 00:16

    10 rounds:
    Min 1: 18 Goblet Squats 30#
    Min 2: 5 Front Squats 55#

  8. FIT
    blah Squats. 01:30

    Still feeling tight and sore from Sunday; probably should have shifted the workout and deadlifted instead.

    1. Squats
    45# 2x12; 75# 2x10; 95# 2x8; 115# 2x6; 135# 2x4; 155# 2x2; 135# 2x8
    2. Cable Pu... read more

  9. FIT
    Upper Body. 01:30

    Core/shoulders warm-up.
    1. BTN Back Extensions. 25# 3x20
    2. Power Cleans. 95# 5x3
    3. Strict Press. 60# 2x5; 3x4.
    Superset:
    4. Chin-ups. 3x3 w 20 negatives; 2x3.
    5. Close-grip push-ups. 5x6.
    6. Incl... read more

  10. FIT
    Squats and stuff. 01:30

    1. Abductor machine. 3 sets - 110x10 + 80x20
    2. Seated Curl. 3 sets - 70x9
    3. BB Good Mornings. 3 sets - 45x10
    4. Squats.
    45# 2x12; 75# 2x10; 95x8; 115x6; 135x4; 155x2; 205# hold for 30 secs.
    155#... read more

  11. FIT
    Conditioning. 00:16

    4 rounds for time:
    10 kb reverse lunges 35#
    15 hang power cleans 65#
    20 burpees
    16:01. Should have gone faster. First round was quick; fourth round was death.

  12. FIT
    Conditioning stuff. 00:19

    For time - 18:56
    100 air squats (4 sets of 25)
    5 pull-ups (red band)
    75 air squats (3 sets of 25)
    10 pull-ups (red band; 2 sets of 5)
    50 air squats (2 sets of 25)
    15 pull-ups (red band; 3 sets of 5... read more

  13. FIT
    great Conditioning Day 00:45

    Was kind of limited by a time constraint.

    1. EMOM - 12 mins: 1 clean pull + 1 power clean + 1 squat clean
    3 @ 75; 3 @ 85#; 3 @ 90#; 3 @ 95#

    2. AMRAP = 12 mins
    20 DL @ 135# + 10 t2b
    15 DL @ 135# ... read more

  14. FIT
    great Squats <3 01:15

    So happy to be back under a barbell <3 <3 <3

    1. Back Extensions
    27.5# 3x18
    2. Back Squats
    w/u: 45# 2x12; 75# 2x10; 95x8; 115x6; 135x4; 155x2; 205# hold x 30 secs
    working: 155# 5 sets of 4... read more

  15. FIT
    blah Squats. And then more squats. 01:15

    So I didn't even KNOW women had groins to pull... Until I popped my groin coming out of my last rep on my last set of squats. So I'm writing this update while icing my groinal region, and... read more

  16. FIT
    Conditioning. 00:12:00

    12 mins - 4 rounds; 1 min to complete @ each station:
    15 kb swings (30# all I had; should have been 35#)
    15 box jumps
    12 burpees
    Max plank

  17. FIT
    great Upper Body Stuff 01:15

    1. Strict Press (PR'ed!!)
    45x10; 55x6; 65x2; 60# 4x4 (YAY!); 1x3
    Superset:
    2. Chin-ups
    5 sets of 3 real with 30 sec negative on last rep (YAY!!)
    3. Push Press
    85# 2x3; 80# 3x5
    Superset:
    4. Ri... read more

  18. FIT
    Squatz. 01:15

    1. Back Squats
    45x12; 75x10; 95x10;115x8; 135x6; 145# 5x5
    2. Finisher
    115# back squats 1x20 (WOO!)
    3. BB Hip Thrusts
    165# 1x10; 185# 3x9
    4. Seated Abductor
    90# 3x18
    5. Seated Curl
    70# 3x10

  19. FIT
    great Upper Body stuff. 01:15

    1. Strict Press
    45# x10; 55# x5; 60# 6x3
    Superset:
    2. Chin-ups
    5 sets of 3, from a dead hang (WOO!)
    3. Push Press
    75# 4x8 (WOO!)
    Superset:
    4. Dips
    5 sets of 5 (WOO!)
    5. Ring Rows
    4x7

    6. Power Clea... read more

  20. FIT
    great Deadlifts and Lunges. 01:15

    Warm-up:
    Band stuff, so glute med prep, hip swings.

    1. Deadlifts
    135# 2x10; 155# 2x8; 175# 2x5; 195# 1x5; 205# 5x5 (WOO!)
    2. BB Lunges
    45# 1x20; 65# 1x16; 75# 3x10
    3. Band Hip Thrusts Finisher