Erin L. ran: Another lovely run in...

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  • 4 miles
  • 00:40 time
  • 11:08 pace
  • 467 calories
  •  
  •  
  • 198 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Park Cinquantenaire 5.78 km 00:40 11:08 pace

Another lovely run in the EU quarter of Brussels, Belgium. The superfeet insert in my shoe was rubbing something fierce and I developed a nasty blister during this Saturday morning jaunt, but it was still a great run and I was glad to have been out there enjoying the early-morning hours. Had to avoid the ladies with their off-the-cuff terrier dog-park, and found myself running faster to Radiohead and intervals to Lifetime. This is nostalgia, defined.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
467
  • Jonathan V.
    Jonathan V.
    Jonathan V.

    How are we going to shave a minute off our times?

    almost 2 years ago • Like

  • Erin L.
    Erin L.
    Erin L.

    My pace was actually way faster than this. I am going to edit my route now that I realized I had "follow the roads" keeping me from drawing in my interval paths.
    One way to shave time off your run is to a) sprint up hills, b) run intervals throughout your run, and c) extend your gait. I'm not sure how you're doing it on the track...?

    almost 2 years ago • Like