Erin
zero pollen count day = great day
- Miles:
- 99 total / 0 in 2012
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Erin logged 99 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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alright Godolen-Ramsvig-Ryfylkgata 6.26 km 00:41 10:32 pace
Sunday is the best day for running this route as it is the day the fish food factory is closed for the week.
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good Godolen-Ramsvig-Ryfylkgata 6.26 km 00:37 09:30 pace
I was looking forward to this run after a couple of days off. The second I stepped outside the door I was smelling the putrid crass stink of the fish food factory. The good thing about running alon... read more
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good Park Cinquantenaire 5.78 km 00:40 11:08 pace
Another lovely run in the EU quarter of Brussels, Belgium. The superfeet insert in my shoe was rubbing something fierce and I developed a nasty blister during this Saturday morning jaunt, but it wa... read more
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good Park Cinquantenaire 5.78 km 00:45 12:31 pace
This route is not exact. I also cut in and ran through the park (intervals etc.) but the map wasn't allowing me to draw it in.
The weather was lovely for a jog/run. I started at the Square Marie L... read more
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good Godalen Ramsvig 5.62 km 00:31 08:52 pace
No detectable odor from the fish food factory. Glorious precious sunlight, with a light, cool breeze. Dreamy fjord-running weather.
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that sounds like HEAVEN. i covet a pace like yours :(
over 1 year ago • Like
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alright Godalen Ramsvig 5.62 km 00:35 10:01 pace
Decent run/jog. Not many people out, no fish food factory smells, light breeze off the salty sea fjord. Energy levels were so/so, but I managed to accelerate up the hills which brought new interest... read more
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alright Godalen Ramsvig 00:35
Mid-afternoon jog. Done out of need for endorphin fix, not because I wanted to. Was glad I went, but couldn't get past a fast-jog pace. Wah.
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good Portland, OR 5.51 km 00:30 08:46 pace
Downtown Portland jog/run. Had the unfortunate tourist moment when I realized I had set off for a run minutes after the local "Race for the Cure" had finished. Dodged men, women and child... read more
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blah Godalen Ramsvig 00:45
Managed to keep a good pace until I realized I was hungry. Too much accidental starvation going on in my life lately. Walked back up the hill home, defeated. Thankful the first 30 minutes were alri... read more
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good Godalen Ramsvig 5.62 km 00:32 09:09 pace
Took this run exactly 8 hours after ingesting 2 tylenol PMs. Still have jet lag (-9 hours) and slept approx 6.5 hours. Bleary-eyed, managed to run past the fish food factory without retching. Try t... read more
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Enjoyed reading the recap of your run... glad you made it past that fish food factory! The description of that smell would motivate me to finish my run by 7AM every morning!!
over 2 years ago • Like
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Thanks Brian. Yes, it is an accomplishment to silence the gagging reflex from air smelling of "au de Friskies" while huffing and puffing up a fjord hill! ;-)
over 2 years ago • Like
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you're a badass.
over 2 years ago • Like
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good Stokka Lake 7.72 km 00:52 10:50 pace
First run after post-transatlantic flight illness, right after the stressful google interview. Pace was slower than usual. Got the strangest collarbone side-stitch 3 minutes before finishing and ha... read more
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blah Ballard 6.28 km 00:40 10:15 pace
Terribly humid running weather. Over-heated. Only was able to continue the run based on willpower. Body was not pleased with the movements.
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You did a great job. I hate running in the heat. My preference is a slight drizzle and cloudy sky.
over 2 years ago • Like
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Erin
How are we going to shave a minute off our times?
over 1 year ago • Like
My pace was actually way faster than this. I am going to edit my route now that I realized I had "follow the roads" keeping me from drawing in my interval paths.
One way to shave time off your run is to a) sprint up hills, b) run intervals throughout your run, and c) extend your gait. I'm not sure how you're doing it on the track...?
over 1 year ago • Like