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  • 5 miles
  • 01:04 time
  • 817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Erin K.'s Photo Erin
    RUN
    great 3.01 mi 00:35 11:44 pace

    Ran more and walked less - great morning run with Connie and Mandee :)

    1 day ago
  2. Erin K.'s Photo Erin
    RUN
    great 2.27 mi 00:28 12:29 pace

    Nice easy run/walk with Connie and Mandee this morning. Enjoyed the light rain!

    4 days ago
  3. Erin K.'s Photo Erin
    RUN
    great 4 mi 00:50 12:35 pace

    Wonderful easy run with Erik, Connie, and Jon. Wanted to get distance of 4 miles in, despite the pace. Did some running and walking. Felt good!

    4 days ago
  4. Erin K.'s Photo Erin
    RUN
    great 2.03 mi 00:23 11:32 pace

    A few short but quicker miles with Connie and Jon

    9 days ago
  5. Erin K.'s Photo Erin
    RUN
    great 3.02 mi 00:38 12:28 pace

    Cooler run with a few sprinkles this morning - ran with Connie and Jon. :)

    10 days ago
  6. Erin K.'s Photo Erin
    RUN
    alright 1.72 mi 00:21 11:55 pace

    uggg - way too hot out. Ran with Jon and Matt.

    10 days ago
  7. Erin K.'s Photo Erin
    VELO
    great 13 mi

    Biking/geocaching trip on Central Lake trail.

    11 days ago
  8. Erin K.'s Photo Erin
    RUN
    great 2.53 mi 00:33 13:02 pace

    Another run/walk with Connie - a little breezy this morning but still felt good to get a run in before work. :)

    15 days ago
  9. Erin K.'s Photo Erin
    RUN
    great 2.31 mi 00:29 12:33 pace

    Another run/walk with Connie - faster this time - less walking! Felt great to get out there - so beautiful this morning! :)

    16 days ago
  10. Erin K.'s Photo Erin
    RUN
    great 2.29 mi 00:30 13:10 pace

    Some run/walk miles with Connie and Mandy. Need to get back in the habit of this again...

    18 days ago
  11. Erin K.'s Photo Erin
    RUN
    alright 3.1 mi 00:36 11:38 pace

    Not gonna lie, this was brutal. Probably because I haven't been running in months. Still fighting off a cold, this was pretty tough. So glad Erik asked Jon and I to join him - I need to get ba... read more

    25 days ago
  12. Erin K.'s Photo Erin
    FIT
    great 01:00

    You know body pump was a success when you find it hard to wash your hair in the shower cuz you don't want to lift your hands that high :)

    about 1 month ago
  13. Erin K.'s Photo Erin
    FIT
    great 01:00

    Met up with Tiffany this morning - did 1/2 hour on the seated stair stepper machine and 1/2 hr on the bike - sweat fest! :)

    about 1 month ago
  14. Erin K.'s Photo Erin
    FIT
    great 00:30

    Some ab work and hopped on the bike for a few miles

    2 months ago
  15. Erin K.'s Photo Erin
    VELO
    great 5 mi 00:16 18.8mph pace

    Took my parents to the gym with me tonight - quick bike ride. :)

    2 months ago
  16. Erin K.'s Photo Erin
    FIT
    great Body Pump 01:00

    Feel the burn!

    2 months ago
  17. Erin K.'s Photo Erin
    FIT
    great Shoveling the good ol' driveway 01:20

    Was going to try to make it to body pump this morning but had to shovel myself out instead. Snow blower is broken and Jon was gone so it was up to me to do it. Uggghhh. Very sweaty when I was done.

    2 months ago
  18. Erin K.'s Photo Erin
    FIT
    great Body Pump 01:00

    Gonna feel that tomorrow... and the next day... love Body Pump! :)

    2 months ago
    • Heather S.
      Heather S.
      Heather S.

      Great job! I hear ya! I feel that usually 2 days after :)

      2 months ago • Like

    • Penny R.
      Penny R.
      Penny R.

      You will feel it tomorrow -- but it will be a good hurt!

      2 months ago • Like

    • Lou B.
      Lou B.
      Lou B.

      I love that class as well but haven't been in couple weeks, so know how you are felling when you first go back:(

      2 months ago • Like

  19. Erin K.'s Photo Erin
    FIT
    great Misc 01:00

    Biked for 7 miles, did some seated stair stepper and finished with the elliptical

    2 months ago
  20. Erin K.'s Photo Erin
    FIT
    great Misc cardio 01:00

    Did some upright cycling, seated stair stepper, and elliptical this morning

    3 months ago