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  • 19 miles
  • 0:00 time
  • 998 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.47 mi

    Sprint intervals

  2. RUN
    4.1 mi

    Speed work

  3. RUN
    5.33 mi

    Starting to feel like spring. Now the ice in Central Park just needs to melt.

  4. RUN
    4.68 mi

    Reverse tempo. 5 minute warm up. 6 minute 5k pace 3 minute recovery 5 minute 5k pace 2:30 recovery 4 minute 5k pace 2 minute recovery 3 minute 5k pace 1:30 recovery 2 minute 5k pace 1 minute recove... read more

  5. RUN
    3.89 mi

    Speed Work... Not my best.

  6. RUN
    3.77 mi

    Mix of speed and incline work.

  7. RUN
    7.13 mi

    Treadmill miles. Knee pain got to me at around the 6.7 mile make so I had to pause a couple of times.

  8. RUN
    4.16 mi

    Well ... I fell really bad and smashed my knee and pulled my quad and calf muscles so this was pretty darn painful.

    5 minute warm up
    Workout:
    1 minute run (8-8.5mph)
    2 minute medium pace (7.5mph)... read more