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  • 24 miles
  • 0:00 time
  • 911 calories
  • 6 workouts
  • This Week time period


  1. RUN
    3.77 mi

    Mix of speed and incline work.

  2. RUN
    7.13 mi

    Treadmill miles. Knee pain got to me at around the 6.7 mile make so I had to pause a couple of times.

  3. RUN
    4.16 mi

    Well ... I fell really bad and smashed my knee and pulled my quad and calf muscles so this was pretty darn painful.

    5 minute warm up
    1 minute run (8-8.5mph)
    2 minute medium pace (7.5mph)... read more

  4. RUN
    4.1 mi

    5 minute warm up --> 30 second sprint (9.6mph) 1 minute recovery (6.5mph) x5. 15second sprint 45 second recovery x5. 15 second sprint 45 second run (7.5mph) 1 minute recovery x7. 5 minute recove... read more

  5. RUN
    Treadmill 6.27 mi

    I know that everyone says that running on the treadmill is easier than running outside... But I run a full minute slower on the treadmill than I do outside and k find even that kills me. I've ... read more

  6. RUN
    5 mi

    Took advantage of it not being below freezing for what could be the only time this week. Can't wait for all this ice to be gone so I can focus less on not dying and more on just running.