- Site:
- http://gentzel22221.blogspot.com/
- Miles:
- 973 total / 25 in 2013
- Goal:
Adult running goals that I hope will be tough yet achievable with some work: 5K: break 21 min 10K: break 45 min Half: break 1:45 Marathon: break 4:00
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Erin logged 973 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
4 mi 00:38 09:30 pace
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RUN
3 mi 00:22 07:11 pace
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Nice three!
13 days ago • Like
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RUN
3 mi 00:26 08:39 pace
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I hope this means you're doing better! Good to see you putting up three miles!
17 days ago • Like
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RUN
Treadmill 2 mi 00:15 07:37 pace
Still strengthing my core and back, 20 minute workout followed this warm up run.
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Nice job Erin. I hope you're making good progress!
4 months ago • Like
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Great job Erin! Hope it's helping!
4 months ago • Like
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Wow great run!
4 months ago • Like
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I haven't checked in to Daily Mile for a while, but its good to see you still running. Closing in on that 1000 mile mark!
3 months ago • Like
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RUN
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RUN
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You're doing fine Erin! Great pace on your run!
4 months ago • Like
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I am in the same boat, it stinks but feels great when you get going...
4 months ago • Like
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It is tough to start over! Way to stick with it...you can do it!
4 months ago • Like
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- RUN
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RUN
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Good to see that you are running. How is your back?
5 months ago • Like
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Get Better:
Bummer you're still in pain. Hope the Rehab gets you back on track soon!
5 months ago
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Get Better:
Glad to hear you're doing rehab and are able to run a bit!
5 months ago
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RUN
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RUN
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RUN
3 mi 00:27 09:00 pace
My back is slowly getting better...
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RUN
Last run before marathon - tr... 2 mi 00:18 09:00 pace
I have been trying to rest my back...not sure how long it will hold up during the race tomorrow. Back pain is a consistant dull pain that has sharp shooting pains when I sneeze, cough, try to pick ... read more
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Nice run and good luck on your Marathon!
6 months ago • Like
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That sucks about your back. Good luck tomorrow!
6 months ago • Like
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Good luck & hoping the back holds up for you!
6 months ago • Like
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RUN
good Pennsylvania's Pine Creek Rai... 10 mi 01:28 08:48 pace
Wonderful run near my husbands home town. A chilly 30 degree run. Feeling scared but a little ready for the marathon...only 7 days left!
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RUN
Treadmill 4 mi 00:34 08:22 pace
I think I am getting a cold... I really hope not.... considering I am 10 days from my marathon.
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Lots of rest, zinc, vit C, and Ecinachea! Nice run!
6 months ago • Like
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Don't push it --- you are already in great shape for the marathon.
6 months ago • Like
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Oh no, hope you stay healthy! What marathon are you running? You're getting close to tapering so hopefully that'll help your recover.
6 months ago • Like
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RUN
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RUN
C&O Canal 16 mi 02:24 09:00 pace
Starting my marathon taper...
2 mile warm up, goal pace-9:45; actual-9:34
12 miles Marathon Goal Pace: 9:00 actual-8:45
2 mile cool down, goal pace-9:45; actual-9:55
Felt good, GI will be the death... read more-
Great job on the race pace run!
6 months ago • Like
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Awesome job Erin! You are totally rocking these runs! Keep up the great work.
6 months ago • Like
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Great run! Nice job with the pacing! :)
6 months ago • Like
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Nice job on the 16! Hope your stomach issues get better. Enjoy the taper and good luck in two weeks!
6 months ago • Like
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RUN
Treadmill 5.5 mi 00:46 08:21 pace
Wanted to do six but kids had other plans for me!! How can I turn down a request to play Old Maid?!?
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Great run! Hard to say no to Old Maid!
6 months ago • Like
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The treadmill will wait.....little ones won't always be little. :)
6 months ago • Like
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If old maid resulted in a lost .5 miles that was a good trade!
6 months ago • Like
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Haha...I would have done the same thing. Nicely done!
6 months ago • Like
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RUN
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RUN
C&O Canal 20 mi 03:14 09:41 pace
Run time: 3:10 (9:30 pace). Doing a better job reducing my "non-run" time during the run. Once again I am humbled - long distance running is no joke. Coming from someone who ran cross-... read more
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Great Performance:
Great long run! My hat is off to you!!!
7 months ago
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Great 20 Erin! For a while I was thinking I might be able to attempt a marathon in the spring, but I decided I'm not ready to brave a 20 miler yet! Maybe after a few more years of running.
7 months ago • Like
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Great job Erin. 20 miles is no joke.
7 months ago • Like
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Erin
Erin
Loading people...
Good 4 miles! So glad to see you running again or at least posting them!
10 days ago • Like
Took a few months off ... trying to get back at it!
10 days ago • Like • 1 person
Take it nice and easy and you'll progress nicely! Hope the back is good!
10 days ago • Like