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Training Partners, Friendship, Advice
Running, Bikram Yoga, Weight management, Psychology, Music
Run a full marathon in March, and maintain my 150 pound weight loss.
1. Be consistent with interval training.
2. Complete a half marathon under 2:10.
3. Portland Marathon (7th) in October.
3. CIM marathon (8th) in December!
get stronger, go longer
To run far, run faster, run happy, and run injury-free.
Run marathon #3 in 2014!
Run 1000 Miles in 2013.
1:45 half @ SJR and sub 1:45 @ Santa Rosa
3:30 potentially 3:29 full at Chicago Marathon
Qualify for Boston 2014.
Run until I die!!
To get stronger/better overall fitness. Fix leg imbalances caused by fractured ankle.....
Pleasant Hill, CA,
Walk, run or row 1095 miles in 2017.
RNR Rock Idol (10 events) in 2011 and 2012. 50 events by age 50. Marathons on 7 continents. Walk a sub 2:30 half marathon. 60% Age Grade race by age 50.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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