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Training Partners, Friendship, Advice
Running, Bikram Yoga, Weight management, Psychology, Music
Run a full marathon in March, and maintain my 150 pound weight loss.
1. Be consistent with interval training.
2. Complete a half marathon under 2:10.
3. Portland Marathon (7th) in October.
3. CIM marathon (8th) in December!
get stronger, go longer
To run far, run faster, run happy, and run injury-free.
Run marathon #3 in 2014!
Run 1000 Miles in 2013.
1:45 half @ SJR and sub 1:45 @ Santa Rosa
3:30 potentially 3:29 full at Chicago Marathon
Qualify for Boston 2014.
Run until I die!!
To get stronger/better overall fitness. Fix leg imbalances caused by fractured ankle.....
Pleasant Hill, CA,
Oakland Half Marathon 3/27/11
RNR Rock Idol (10 events) in 2011 and 2012. 50 events by age 50. Marathons on 7 continents. Walk a sub 2:30 half marathon. 60% Age Grade race by age 50.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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