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Erin logged 1586 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    good Prince William Forest Park Loop 16.25 mi 01:31 10.7mph pace

    Gorgeous morning, some lovely (on the way down)/tough (on the way up) hills.

  2. RUN
    Treadmill 1.44 mi 00:25 17:21 pace goes nothing. Per my PT's instructions to "test it out," Couch to 5K Day 1....done. Walk/jog combo...not far, not fast. Foot wasok...we'll see how it is tomorrow.

  3. VELO
    good Labor Day Capital Crescent Tr... 18 mi

    Bethesda to Georgetown and back again! Beautiful day with great friends.

  4. FIT
    great Sunday evening spin 23 km 01:00 04:11 pace

    Amazing. Best class I've had in months, if not this year. NO tendon pain. High, but manageable heart rate. Awesome watts.

    5(2 min flat road sprint + 1 min hill climb) + 5 (1 min flat road spr... read more

  5. FIT
    alright Saturday morning spin 16 km 00:45 04:31 pace

    Meh. Not my favorite teacher. Couldn't get any sort of momentum.

  6. VELO
    alright Sunday morning ride on the In... 18 mi

    Beautiful....but sloooooooow and hurty ride.

  7. FIT
    good Saturday morning spin... 17.5 km 00:45 04:08 pace

    Just. Not. Enough. Time. On. The. Bike.

    Sigh. pain in the foot/shin/ankle. We'll see what the MRI says....

  8. FIT
    alright Sunday night spin class... 23 km 01:00 04:11 pace

    Flat road endurance/hill push combinations...for an hour. Yowza.

  9. FIT
    alright Sunday night spin... 25 km 01:00 03:51 pace

    Ugh... Been a while. Metric century training commences today!

  10. FIT
    Yoga for cyclists...good stuff. 00:45

    Fine. Balance is marginally better than it has been...must. regain. strength.

  11. FIT
    Sunday morning spin! 18.2 km 00:45 03:58 pace

    Ugh. Need to get to more than 1 class per week... Post-boot, post-tri need to get back in the swing of spin classes so that they're fun again!

  12. swim
    alright Thursday night swim... 1000 yd

    Pretty much felt like swimming through honey. Tough.

  13. FIT
    good Saturday morning spin... 18.4 km 00:45 03:56 pace

    Been a while...sprints were tough.