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  • 14 miles
  • 01:49 time
  • 1226 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Erin K D.'s Photo Erin K
    RUN
    good Outrunning the fog 15.22 mi 02:30 09:51 pace

    Easy/Relaxed Long Run. Just enjoying the nice weather before the fog rolled in!

    14 days ago   
  2. Erin K D.'s Photo Erin K
    RUN
    good Treadmill - 5 miles 5 mi 00:40 08:00 pace

    Working on increasing my pacing for my upcoming 12k.

    23 days ago   
  3. Erin K D.'s Photo Erin K
    VELO
    good Bike @gym 3 mi 00:20 9.0mph pace

    Cool down from running; trying to wait out the crowded pool...

    23 days ago   
  4. Erin K D.'s Photo Erin K
    VELO
    good Bike @gym 14.25 mi 00:55 15.5mph pace

    wanted to swim, but the pool was super crowded tonight.

    about 1 month ago