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  • 20 miles
  • 02:07 time
  • 2295 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.3 mi 00:21 09:12 pace

    Already 80 degrees with 90% humidity, so I happily took it easy. Laughing because my summer run club shirt says fall PRs are made in the summer. Not quite yet for those PRs!

    • Susan Jz H.
      Susan Jz H.

      You go girl!! You are doing great. Those fall temps are just around the corner.

      about 10 hours ago Like

  2. RUN
    good 4 mi 00:37 09:07 pace

    Sneaking in miles on this beautiful day before it'll be spent outside at the baseball field! It's going to be a hot one, and I am ready to cheer on my favorite boys.

  3. RUN
    good 3 mi

    Didn't get home until after 8 last night, so I was dragging. Realized I forgot my watch upstairs when I got outside, but I have my route memorized. Pretty morning, but it's going to be an... read more

    • Barb
      Barb

      That is frustrating about last night's course. I'm so impressed you were out again early this morning!!

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      bummer. i know how disappointing that can be, but they did it and they conquered in tough conditions. yeah coach!! and you are an inspiration of consistency too. hope you can get some rest this weekend.

      2 days ago Like

    • Darrell G.
      Darrell G.

      Record temps up here, Erin. And I understand it was beautiful last week, and next weekend will be perfect. Oh well.....

      2 days ago Like

  4. RUN
    good 3 mi 00:27 09:01 pace

    We are in the midst of a September heat wave. 73 degrees with 100% humidity, but it'll be 100 degrees by the time our meet runs tonight. Little worried and hoping the kids listened about hydra... read more

    • Barb
      Barb

      You're basically a running celebrity now. Nice job getting in some miles in this weather!

      4 days ago Like

    • Darrell G.
      Darrell G.

      Right. You’re famous. I’m just honored to be able to communicate with you!! 😂😂

      4 days ago Like

    • Susan Jz H.
      Susan Jz H.

      take care out there my friend. you did super this morning, especially against those conditions. and so cool that you are recognized for those hard-earned runs—an inspiration i'm sure.

      3 days ago Like

    • Francis
      Francis

      Very nicely done Erin

      3 days ago Like

  5. RUN
    good 1.67 mi 00:15:00 08:58 pace

    We have a meet tomorrow, and it's 96 degrees out, so today was easy. We mostly played games.

  6. RUN
    good 3 mi

    Wasn't planning on running this morning, but Luke is home sick {again} with strep {again}, so I took off today since Shane took off yesterday. Run went smoothly, until my foot found a black wa... read more

    • Barb
      Barb

      Ouch! I was hit in the head by two acorns on my run this morning. Fall is just dangerous ;)

      6 days ago Like

    • Stacy S.
      Stacy S.

      Oh no!! Hope you are ok! Glad you got to run with the kids sick :)

      6 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Oh no. I am so sorry my friend. I can truly empathize. I hope you are not too sore or scraped up. Do take care and get some extra rest today. Hugs for you.

      6 days ago Like

    • Darrell G.
      Darrell G.

      You are one tough cookie. Great job and all the best to Luke.

      5 days ago Like

  7. RUN
    good 3 mi 00:28 09:11 pace

    Another too busy too fast weekend. Really struggled this morning and had to remind myself that my schedule will open up more soon.

    • Susan Jz H.
      Susan Jz H.

      You are doing great gal. It takes a champ to push through as you are doing. Hang in there.

      7 days ago Like

    • Barb
      Barb

      It takes a lot of time and energy to be a coach! I know those kids and their families appreciate it. Good job setting aside some miles for yourself too :)

      7 days ago Like

    • Darrell G.
      Darrell G.

      Pure discipline. You amaze me, Erin.

      6 days ago Like

  8. RUN
    good 1.86 mi 00:18 09:40 pace

    Took Luke out to run the cross country course this morning. We took an easy pace. I told him I can time him later once he learns the course. We talked and he thinks he'll definitely do cross c... read more

  9. RUN
    good 3 mi 00:27 08:54 pace

    Quick miles before our meet. My allergies are going bonkers so I'm not totally looking forward to being outside all day.

    • Barb
      Barb

      Nice quick miles! Hope the allergies don't go too crazy. At least it's not cold and rainy!?!

      9 days ago Like

    • Darrell G.
      Darrell G.

      Great pace on those miles, Coach. Sorry about your allergies.

      8 days ago Like

    • Susan Jz H.
      Susan Jz H.

      That is a great pace. I agree. And can totally relate to the allergy frustrations--very draining. So hope you find some relief. Take care.

      8 days ago Like

  10. RUN
    good 3 mi 00:27 08:50 pace

    We are cutting practice short tonight to watch McFarland USA and have pizza together as a team, so I wanted to run this morning. I've been feeling pretty strong lately, which makes sense becau... read more

  11. RUN
    good 2.65 mi 00:22 08:18 pace

    Hill repeats with a short warm up and cool down. The weather has turned back to summer!

  12. RUN
    good 3 mi 00:27 08:54 pace

    Went straight from practice to Luke's game last night and got home shortly before 9, so I was feeling tired this morning. Reminded myself that there will be plenty of winter days with nothing ... read more

  13. RUN
    good 1.25 mi 00:11:51 09:28 pace

    Short run today because we have a meet tomorrow. I had to miss the first part because we had a faculty meeting but caught up at the end.

    • Susan Jz H.
      Susan Jz H.

      way to go gal! you are amazing to get in the miles so consistently on such a busy schedule. all the best tomorrow and may our favorite team [yours] win. : }

      12 days ago Like

    • Darrell G.
      Darrell G.

      All the best in the meet tomorrow. Time flies: I'll be up there next week.

      12 days ago Like

  14. RUN
    good 3.6 mi 00:36 10:00 pace

    10 minute warmup, 8x1 minute hard with a 1 minute walk in between each one, then a rest and 4x1 hard with 1 minute walk. This was a tough one! It's always amazing to me how genuinely fast kids... read more

  15. RUN
    good 3.1 mi 00:28 08:58 pace

    Beautiful peaceful morning. Luke and I are headed to Wrigley Field to take in a Cubs game today. A little tired after going straight from coaching cross country to cheering on the boys at their bas... read more

  16. RUN
    good 3 mi

    This is a compilation of warm up runs with kids today. This was a big invitational, which can be tough for us because we are a very small school district and don't have the pool of kids that l... read more

    • Darrell G.
      Darrell G.

      Beautiful. I'm so glad you are feeling better, Erin. You are doing such a fabulous job with the kids.

      15 days ago Like

    • Susan Jz H.
      Susan Jz H.

      You are making such an impact on those kids. Super job with them and many congratulations on their wins. Yeah!! Good to read the ankle is better. Keep taking care friend.

      15 days ago Like

    • Francis
      Francis You're an Inspiration
      You're an Inspiration:

      You are such a wonderful role model to those kids Erin!!!!!!!!!!!!!!!!!

      15 days ago

    • Tina L.
      Tina L.

      Wonderful!

      15 days ago Like

  17. RUN
    good 1.2 mi 00:10:25 08:40 pace

    Rolled my ankle on an acorn (I told you, they're the devil!) so I was grateful tonight was short and easy before the meet tomorrow.

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so sorry friend. i thought of you as i dodged hard nuts on our street too. so hope it's ok. perhaps some ice would help??

      16 days ago Like

    • Barb
      Barb

      ouch! Hope you're not feeling that tomorrow!

      16 days ago Like

    • Francis
      Francis

      Feel better

      15 days ago Like

  18. RUN
    good 3 mi 00:25 08:20 pace

    We were going to run longer today, but some dark clouds popped up right as we started and we were nervous about running the kids too far away. So instead we did some hilly relays. Yesterday's ... read more

  19. RUN
    good 3 mi 00:28 09:20 pace

    Tough to leave my warm bed this morning! It's that time of year where running in the dark becomes even more adventurous due to all the oak trees dropping acorns. It's like an obstacle cou... read more

  20. RUN
    good 4 mi

    One mile loops with core work after each loop. We have a meet tomorrow so tonight was easy.