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  • 1 miles
  • 00:09 time
  • 103 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 1 mi 00:08:38 08:37 pace

    Really bad migraine this morning, so instead of running the last day of summer practice with my team, I held an ice pack to my head. Finally kicked in, then I had to sit in on interviews, attend bo... read more

    • Susan Jz H.
      Susan Jz H.

      Oh sweet one, you had quite a day. Bless u. You are a trooper. Rest well tonight. Hugs.

      about 9 hours ago Like

  2. RUN
    1 mi

    Allergies and sinus pain today so I took it easy.

  3. RUN
    good 1 mi

    Forgot to post this run before a busy day!

  4. RUN
    good 1.86 mi 00:17 09:20 pace

    Glow Run 3K on the cross country course to support a local runner who lost her husband in a tragic accident. I had to stop a few times to give directions and answer questions on the course, so it w... read more

  5. RUN
    good 2 mi 00:18 08:48 pace

    400 repeats today. I also had the kids do partner finishes on the cross country course.

  6. RUN
    good 7 mi 01:09 09:55 pace

    100% humidity with a dense, heavy fog. This was not an easy run, especially after running twice yesterday. I considered sitting out the last loop but knew I had to do what my runners were doing, too.

  7. RUN
    good 3 mi 00:28 09:24 pace

    Second run of the day. Had spike night at a local running store so kids could get fitted for shoes and did a short run first.

  8. RUN
    good Tempo Tuesday 4 mi 00:39 09:44 pace

    1 Mile warm up, 1 tempo Mile, 5 min recovery, 1 tempo Mile, very slow Mile cool down all together as a team. Ran this on the cross country course.

  9. RUN
    good 7 mi 01:08 09:46 pace

    90% humidity, so we ran this in 2ish mile loops that went by the school and my house so they had water stops often. It was tough out there!

  10. RUN
    good 1 mi

    Dealing with some family things so this was it. It was 93 degrees, but I needed some time to think during the slog.

    • Susan Jz H.
      Susan Jz H.

      oh yes, i'm with ya on those issues [friend stuff here]. good job getting out there when the stresses of life are so real. i pray they settle soon for you.

      8 days ago Like

    • Francis

      Nicely done. I hope you had some time to decompress!!!

      8 days ago Like

    • Darrell G.
      Darrell G.

      You’ll come through it just fine, Erin. All the best.

      8 days ago Like

    • Stacy S.
      Stacy S.

      Good job clearing the cobwebs

      8 days ago Like

  11. RUN
    good 3 mi 00:32 10:39 pace

    Townwide Garage sale day, so everyone came armed with a $1 and a mission to find the weirdest things to purchase they could. They returned with hot pink high heels, scooters, vampire capes, wigs, a... read more

  12. RUN
    good 6.3 mi 01:01 09:39 pace

    6 miles followed by strides. Moving into 6 days a week for cross country practices now! Not long before competition starts.

  13. RUN
    good 3.1 mi 00:31 09:57 pace

    Runners did a timed 5k, while I ran around sporadically making sure everyone was going the right direction on the course.

  14. RUN
    good 8.5 mi 01:21 09:34 pace

    Longer run today! The main road through our town is getting repaved, so it took some creative mapping to try and avoid much of the construction. We mostly did, but fortunately, the construction wor... read more

    • Darrell G.
      Darrell G.

      Wow!!!! Look at that run!!!! Fantastic!!!

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      can truly understand those traffic bunny hops. it's great to have nice workers there to keep you safe. super job gal on that long one!! way to go strong.

      13 days ago Like

  15. RUN
    good 4 mi 00:38 09:24 pace

    Mile warm up, then my runners did a timed mile, followed by a 30 minute cool down. Turned those miles into goal 5K times for the first few meets of the season.

  16. RUN
    good 6.11 mi 00:58 09:27 pace

    First official practice! Although we’ve been going since June, some of the kids who did not do conditioning came out of the woodwork today. And probably regretted not doing conditioning! I ran with... read more

  17. RUN
    good 3.1 mi 00:26 08:29 pace

    Ran the PR 5K with the boys. So named because it is a flat course with only a few turns. I did not PR, but Luke did. A 22:28 earned him 1st in his age group. Tommy did not PR, but he got 3rd in his... read more

  18. RUN
    good 1 mi

    Quick early run because we’re taming the kids to the beach today. Not the best beach weather, but we haven’t had many free days.

  19. RUN
    good 4.58 mi 00:49 10:45 pace

    Slow and easy miles today. Official practices start next week!

  20. RUN
    good 3 mi 00:29 09:35 pace

    Kind of a weird morning. Started out with a woman who was clearly either drunk or high (or both) looking into our car windows while we were standing there. After I asked if I could help her, she st... read more

    • Darrell G.
      Darrell G.

      Weird morning, Indeed. Bur still a nice run. Happy Hump Day, Erin.

      20 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Great job protecting your team gal. And less “loop” miles [I’d struggle with those too] for donuts sounds like a winner!! I’ll be on your team. : )

      20 days ago Like

    • Francis

      You did great Erin as usual

      19 days ago Like