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  • 20 miles
  • 03:02 time
  • 2336 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.16 mi 00:30 09:23 pace

    I definitely struggled to leave my warm bed and head into 22 degree weather, but I have an academic Super Bowl competition tonight so it was now or never. Spring is definitely my busy season and I ... read more

    • Barb
      Barb

      Short turnaround time since your last run too - good job!!

      about 7 hours ago Like

    • Susan Jz H.
      Susan Jz H.

      wow. you rock gal!! knocking out that pace in frigid temps you overcame beautifully. hope that competition goes great and that you can enjoy a moment of rest at lunchtime.

      about 6 hours ago Like

    • Darrell G.
      Darrell G.

      Now that is discipline. Well done, my friend.

      about 4 hours ago Like

  2. RUN
    good 4.5 mi 00:43 09:26 pace

    Easy recovery with 5 strides. A little chilly but sunny and not as windy today! One of my girls fell so I ended practice by giving her a back massage. Funny because I had to cancel my normal massag... read more

    • Barb
      Barb

      Nice recovery miles - look at your pace for those easy miles btw!

      about 22 hours ago Like

    • Susan Jz H.
      Susan Jz H.

      you are a great coach. super miles tonight and bless you for that good samaritan act toward your team member. : }

      about 20 hours ago Like

  3. RUN
    good 6.5 mi 01:00 09:10 pace

    One mile warm up, 12 min tempo, 12 minute fartlek with 4x2 min hard, 2 min easy, 12 min tempo, then a mile cool down. 17mph wind gusts made this a bit of a struggle, but I felt better for it and w... read more

  4. RUN
    good 5.5 mi 00:50 09:07 pace

    It was free cone day at DQ, so somehow I let my runners convince me that our distance run should be to get ice cream. I said only if we ran with the ice cream, so we did. As one girl said, it looks... read more

  5. RUN
    alright 3 mi 00:28 09:24 pace

    Kind of a struggle today. Didn't want to get out the door, then my legs were heavy and I just couldn't get my breathing or heart rate under control. I stopped and stretched a few times bu... read more

    • Susan Jz H.
      Susan Jz H.

      you did great getting through those tough miles. i can truly relate. sometimes it is just h-a-r-d. you are stronger today for knocking out those difficult ones this morning. sending hugs and hoping you'll have a chance to relax a bit in the midst of your busy day.

      4 days ago Like

    • Barb
      Barb

      1. You have been running so strong! 2. You shook off the mental and got the run done. Both things to be proud of. Tomorrow is another day!!

      4 days ago Like

  6. RUN
    good 3.1 mi 00:28 08:54 pace

    Ran the first two miles at an easy low 9, then pushed myself to keep the next 1.1 under 9. I have a little work to do to get a 5k PR (under 27), but not much!

  7. RUN
    good 2.1 mi 00:18 08:34 pace

    I timed 300s tonight so I just ran the warm up and cool down. Love coaching track!

  8. RUN
    good 4.97 mi 00:45 09:07 pace

    40 degrees and sunny! Perfect day for distance. An 8th grade girl came out to run with us and smoked my entire girls distance team. And me, obviously. It's great to see someone with that natur... read more

    • Darrell G.
      Darrell G.

      That's because of your example and inspiration, I'm sure. You inspire me, also.

      7 days ago Like

    • Barb
      Barb

      Beautiful day for a run and to push yourself!

      7 days ago Like

    • Susan Jz H.
      Susan Jz H.

      super!! she will be an inspiration to the team just as you are to her and to them. great job coach. : }

      7 days ago Like

  9. RUN
    good 4.45 mi 00:39 08:40 pace

    1000 repeats tonight. The track is under snow along with the cross country course, but I really wanted to get outside so we did loops around the outside of the school in the mostly cleared parking ... read more

  10. RUN
    good 2.5 mi 00:25 10:00 pace

    Baseball has taken over the gym, even the indoor track (really) and it's 9 degrees with 30mph wind gusts today. So we ran in the hallways of the school. My school isn't very big, but it i... read more

    • Barb
      Barb

      Smart choice! Stairs FTW!!

      9 days ago Like

    • Susan Jz H.
      Susan Jz H.

      amazing. that must have been tough. great job capturing the space that you could in that frigid weather out there. brrr....take extra care.

      9 days ago Like

  11. RUN
    good 3 mi 00:28 09:10 pace

    I couldn't run at track tonight because I had to supervise the weight room, so I ran after I brought the boys home. It was snowing, which I usually find annoying, but we haven't had much ... read more

  12. RUN
    good 3 mi 00:28 09:16 pace

    Sinus pressure headache for the millionth day in a row had me struggling to get out the door, but the fresh air felt nice. Low 20s today and judging by my head, we're going to get snow in the ... read more

  13. RUN
    good 3 mi 00:27 09:08 pace

    Didn't get home until after midnight and was fighting a slight headache this morning, but I wanted to get this done before the boys have baseball camp. Cold out but the sun is shining! I found... read more

  14. RUN
    good 3 mi 00:29 09:39 pace

    15 degrees with 20mph winds. If it weren't for a run streak, I would've skipped this one. I'm going to a concert tonight so it was now or never, though. I'm glad I did, but I fe... read more

    • Darrell G.
      Darrell G.

      You have to be kidding me, Erin. Wow!!!!! Enjoy your concert, and have a fabulous weekend. You deserve it.

      13 days ago Like

    • Barb
      Barb

      That's no fun at all but I'm sure it felt good when you were done!

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Super girl!! You conquered a tough one. Way to go. Enjoy and relax tonight.

      13 days ago Like

  15. RUN
    good 2.1 mi 00:19 09:04 pace

    Timing speed work tonight, so I just did the warm up and cool down. In typical Indiana style, winter has returned. Brr.

    • Darrell G.
      Darrell G.

      How cold is it up there now?

      14 days ago Like

    • Susan Jz H.
      Susan Jz H.

      super job tonight once again friend. you are doing great getting inspiring those kids to be stronger. : }

      14 days ago Like

    • Erin C.
      Erin C.

      Darrell: low 30s/high 20s. We try to get distance out in that because they run longer and usually get warmer, plus it could very well be like that at our first track meet. But it was miserable for me standing still!

      14 days ago Like

  16. RUN
    good 4.6 mi 00:43 09:22 pace

    50 mph wind gusts today made this easy recovery run quite the workout! Our paces went from anywhere from a painful 10:30 to an easy 7:15 with the wind at our backs.

  17. RUN
    good 2 mi 00:19 09:29 pace

    Time trials tonight, so I only ran the cool down. It was windy so I'm glad I got the easy part and operated a stop watch for the hard.

  18. RUN
    good 5 mi 00:46 09:14 pace

    Super windy, but otherwise nice running weather for a longer distance day.

    • Susan Jz H.
      Susan Jz H.

      great job out there fighting the wind for those miles. that always makes them tougher.

      17 days ago Like

    • Darrell G.
      Darrell G.

      Nice, Erin. And to do it on a super windy day...you are rocking!!!!

      17 days ago Like

    • Barb
      Barb

      Hooray for getting in a long weekday run!

      16 days ago Like

  19. RUN
    good 4 mi 00:38 09:25 pace

    Legs were (and still are) sore and heavy, but the miles felt good and came easily. I encountered a sweet old man in a bright pink hat who enthusiastically greeted me with a smile and asked how I wa... read more

    • Susan Jz H.
      Susan Jz H.

      Aren't those friendly greetings the best--such a warm boost to the spirit. Super pace on those recovery miles. Hope you can rest the legs today.

      18 days ago Like

    • Barb
      Barb

      I love how well you're running. Keeping the streak alive!!

      18 days ago Like

  20. RUN
    good 3 mi 00:28 09:17 pace

    Cold and windy so I happily took it easy. It's hard to beat the ease of Saturday morning!

    • Barb
      Barb

      Easy morning runs are pretty nice. Good job getting out for a cold one!

      19 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Yes, yes. Cold and windy here too. I feel what you went through. Way to go champ!

      19 days ago Like