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  • 3 miles
  • 00:28 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.1 mi 00:28 09:05 pace

    Squeezed this in before a meeting!

  2. RUN
    good 1 mi

    Stayed out a little too late with some coworkers after chaperoning Homecoming last night, so this didn’t happen until the evening. Bonus, I got to see all the Christmas lights in our neighborhood!

    • Susan Jz H.
      Susan Jz H.

      very cool!! love those lights too. they brighten the dark world out there. great job getting 'em in on those long days my friend.

      about 10 hours ago Like

  3. RUN
    good 3 mi

    Cold morning miles again. No wind today, so the 20 degrees didn’t feel so bad.

  4. RUN
    good 3.03 mi 00:29 09:32 pace

    Easy, cold morning miles (19 degrees, BRR) with my running buddies. Followed with hot chocolate, of course! Today is Homecoming, which is a big deal at our small school. Lots of competition and fun... read more

    • Susan Jz H.
      Susan Jz H.

      sounds like a super day!! how fun. i know they love and adore you. great job in that frosty air coach. bless you for all the care you shower on them. : }

      [not sure if you saw this below] i wanted to tell you how much your encouragement means to me. your words scroll through my brain on those miles when i start doubting. you are truly a treasured friend and i look forward to the day i can give you a "real" hug. : ] xxo

      4 days ago Like

    • Darrell G.
      Darrell G.

      I can’t imagine running in 19 degrees. Wow!!!!!

      3 days ago Like

  5. RUN
    good 3 mi 00:29 09:41 pace

    Forgot to record this one! Got very busy yesterday decorating for Homecoming and spaced on it, but our usual after school run. The middle school XC coach couldn't run with his kids, so he offe... read more

  6. RUN
    good 3 mi 00:26 08:47 pace

    Cold out tonight. This one hurt!

  7. RUN
    good 3.1 mi 00:28 09:08 pace

    Cold and snowy again. As we came back inside, our principal said, “you guys are crazy!” I said, “I know. I’m a bad influence on these kids.”

  8. RUN
    good 3 mi 00:28 09:28 pace

    Very big fat snowflakes on the run today. We were cold and wet by the end.

    • Susan Jz H.
      Susan Jz H.

      oh wow...that sounds so beautiful, but i know it makes for a bone-chillin' run. super job and pace out there gal.

      7 days ago Like

  9. RUN
    good 1 mi

    Cold and rainy all day again. I couldn’t muster up more than this!

  10. RUN
    good 1 mi 00:08:54 08:54 pace

    Pouring down rain before Tommy’s basketball game with a real feel of 15 so that was a NOPE. Went to his game dressed to run and ran home afterward when the rain had let up some.

  11. RUN
    good 3 mi 00:27 09:07 pace

    The usual Friday morning run followed by hot chocolate. Donuts today, too, since it was one of the girl's birthdays!

    • Susan Jz H.
      Susan Jz H.

      wonderful!! i love your hot-choco/donut friday traditions. i'm coming to join you one day. : }

      10 days ago Like

  12. RUN
    good 3 mi 00:27 08:50 pace

    Just one kid running with me tonight, but it was a little warmer thankfully. A balmy 36 degrees!

  13. RUN
    good 3 mi 00:28 09:12 pace

    Still cold but slightly warmer than yesterday, 24 degrees!

  14. RUN
    good 3.1 mi 00:29 09:11 pace

    Brrr. Single digits out today. Not the most enjoyable run!

  15. RUN
    good 1 mi

    Although we didn’t get much snow, the combo of rain, ice, and the snow we did get knocked out the power for over 27,000 people in our county and the neighboring one. Including our house and the sch... read more

  16. RUN
    good A tale of two skies... 3 mi

    To the south, I could almost believe it was spring. Blue skies, sun, the wind at my back. To the north, though, it was dark with heavy clouds. At this point, it oooks like we’ll get just enough sno... read more

    • Susan Jz H.
      Susan Jz H.

      the sky can be so amazing—such a difference in such a short of distance in space. super job gal. take care out there and stay upright, ok. that stuff can be slippery. warm hugs for you tonight.

      15 days ago Like

    • Francis

      Great job Erin! That is amazing

      15 days ago Like

  17. RUN
    good 3 mi

    Somewhat warm. High 30s but a cold south wind foretelling the snow we’re supposed to get.

    • Susan Jz H.
      Susan Jz H.

      so hope it's not too much [but perhaps you want enough for some days off from school : ]. great job as always gal.

      16 days ago Like

    • Francis

      30s is warm? You must have adjusted to the cols weather Erin. Great 3 miles!

      16 days ago Like

  18. RUN
    good 1 mi

    Forgot to post yesterday. Lazy post thanksgiving mile. Luke was sick at 1am so I was exhausted.

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so sorry my friend. truly hope he is doing better. take good care out there. you are an amazing mom.

      16 days ago Like

  19. RUN
    good Turkey Trot 3.1 mi 00:26 08:26 pace

    I ran with one of my runners. At about 2.5, he turned to me and said, Thanks for putting me through this hell, Charp. Ha! But he beat his goal of 27, so we were genuinely happy. A lot of our runner... read more

  20. RUN
    good 1 mi

    Spent most of the day cleaning but squeezed this one in.

    • Susan Jz H.
      Susan Jz H.

      Amazing mom and runner! Super job gal. Have a blessed Thanksgiving with those u love. U r loved here. ; )

      18 days ago Like