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  • 23 miles
  • 03:38 time
  • 2775 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:28 09:12 pace

    40 degrees and rainy made this a tough sell, especially after spending 7 hours in the same weather yesterday. We did well at the meet, despite some tough conditions. We are currently placed 4th out... read more

  2. RUN
    good 3 mi 00:28 09:27 pace

    Today would've been the day to break a run streak because I'm tired, my head hurts, and I have a long day ahead of me. But I also couldn't go into a track meet telling kids to push t... read more

    • Barb
      Barb

      I'm glad you had some motivation to get out there! Hope those miles gave you a nice pick me up!

      1 day ago Like

    • Susan Jz H.
      Susan Jz H.

      you are such a champ, overcoming to get in these miles. great job good coach!! hoping today is a super one for your and your team.

      about 22 hours ago Like

    • Francis
      Francis

      Awesome job Erin! You are an overcomer!!

      about 15 hours ago Like

  3. RUN
    good 3.1 mi 00:28 09:09 pace

    Short shakeout run before our first conference meet tomorrow. Weather doesn't look like it's going to be the best and I'm missing little league opening day, but I'm hoping we do... read more

    • Susan Jz H.
      Susan Jz H.

      super job out there tonight after a long week. wishing your team HUGE success tomorrow. they are so blessed to have you as their coach.

      2 days ago Like

    • Darrell G.
      Darrell G.

      You will. Great job!!!!

      1 day ago Like

    • Francis
      Francis

      Awesome job Erin!!!

      1 day ago Like

    • Barb
      Barb

      Maybe opening day will be postponed for you! Nice run at the end of a busy week!

      1 day ago Like

  4. RUN
    good 3.1 mi 00:28 08:57 pace

    This afternoon wasn't exactly how I expected. With 20 minutes in my last hour class left, the school nurse called with some concerns about Tommy--mostly that he may have had a seizure. Fortuna... read more

    • Darrell G.
      Darrell G.

      That's because he has such a loving, supportive and understanding mom to nurture him physically and emotionally. Thanks for sharing this; it is a reminder to keep him in our thoughts and prayers, to be grateful that he is a "pretty healthy, happy kid," and to admire the fortitude with which you handle the whole matter. All the best to you, Erin.

      3 days ago Like

    • Show 2 more comments...
    • Francis
      Francis Great Performance
      Great Performance:

      I am glad he is doing well. He has a wonderful mom!!!!!!

      3 days ago

    • Barb
      Barb

      I think you made the best move for you and your family with the job change this year. And I'm glad you had a little time to take care of yourself with this run. (Hugs)

      2 days ago Like

  5. RUN
    good 5 mi 00:50 09:56 pace

    Recovery run today since they worked their legs hard yesterday and got first place at the meet. Beautiful weather, too!

  6. RUN
    good 3.1 mi 00:28 09:09 pace

    My legs and body felt heavy and tired this morning, but I was moving faster than I thought. Track meet tonight...these last few weeks have been so busy!

    • Darrell G.
      Darrell G.

      Thank you, Erin. You inspire me👌🏾👌🏾

      5 days ago Like

    • Francis
      Francis

      Awesome 5K Erin. Your legs will be fine with a little rest and easy running.

      5 days ago Like

    • Susan Jz H.
      Susan Jz H.

      you did super this morning on tired legs. that is so tough and you conquered with a great pace. hoping you can get a bit of rest friend. take good care, ok.

      5 days ago Like

    • Barb
      Barb

      You've asked a lot of those legs recently! I hope the run helped shake things out.

      5 days ago Like

  7. Shared Photo

    Mile 6 and I remembered to smile. Just barely, though! You can see some of the orchard in the background.

  8. RUN
    good 3 mi 00:28 09:12 pace

    Track meet tomorrow so easy miles tonight. This is good because my legs weren't feeling much else today.

  9. RUN
    good When Pigs Fly 10k 6.2 mi 00:53 08:36 pace

    County Line Orchard is a hugely popular place to go in the fall. Acres and acres of apple trees are available for picking, but--in my opinion--they're best known for their freshly made apple a... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      those donuts sound wonderful. i'd run for them in the fall. : } sounds like such a beautiful spring place too. many, many congratulations on such a super race. you overcame as tough mental battle and conquered. that is super!!!

      7 days ago

    • Barb
      Barb

      I'm so proud of you for pushing that extra bit! Congrats on a great race!!!

      7 days ago Like

    • Darrell G.
      Darrell G.

      Yes!!!!!!!! This is a breakthrough run; I'm so proud of you, Erin. I'm not surprised at all; this is your normal commitment to excellence! So inspiring!

      7 days ago Like

  10. RUN
    good 3.1 mi 00:26 08:29 pace

    I struggle with believing I can hit and maintain paces. My brain is my worst enemy, which is why I typically run better without a watch. I decided to do a tempo run today and alternate between easy... read more

    • Barb
      Barb

      Look at you!!! It's got to feel good to see the results of all your work.

      8 days ago Like

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      super!! that is great. i can totally relate to those mental doubts. you braved it and did it gal—a wonderful confidence booster. keep on with the confident miles. : }

      8 days ago

    • Darrell G.
      Darrell G.

      This is fantastic!!!! You are not alone. We are all our worst enemy. We battle ourselves constantly. The key is winning the battle, which you did today. Well done!

      8 days ago Like1 person

  11. RUN
    good 3 mi 00:27 09:03 pace

    1000 repeats on docket tonight. I did one with them at the end and let them get me in a dead sprint. My watch showed 5:15 pace for the sprint but they all got me--those young legs!

  12. RUN
    good 3 mi 00:28 09:29 pace

    I wasn't planning on running this morning, but after a long track meet last night (we placed second and did well, but there were a lot of emotions and some hurt), we decided to cancel practice... read more

    • Darrell G.
      Darrell G.

      What a inspiration you are, Erin.

      10 days ago Like

    • Francis
      Francis Great Performance
      Great Performance:

      Awesome job Erin!!

      10 days ago

    • Susan Jz H.
      Susan Jz H.

      Super job getting out there when not planned--inspiration for sure as Darell wrote. I hope you have a chance to rest today. Enjoy the time with your family.

      10 days ago Like

    • Barb
      Barb

      Definitely worth getting up early! And you had a beautiful spring morning for it too - nice miles!!

      10 days ago Like

  13. RUN
    good 3 mi 00:29 09:33 pace

    Tired tired tired. This was a struggle, but I did it. Beautiful morning and I stopped to smell a just blooming lilac, which energized me some.

    • Francis
      Francis

      Another nice run on tired legs Erin!

      11 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      oh, i LOVE smelling the lilacs. so glad you enjoyed them this morning. you did great out there when weary. hoping you can sneak in a nap today.

      11 days ago Like

    • Barb
      Barb

      My lilacs are going to bloom soon!! I hope the run gave you energy for your day!

      11 days ago Like

    • Darrell G.
      Darrell G.

      Key Words: "But I did it." That's why I enjoy following you!!!

      11 days ago Like

  14. RUN
    good 3 mi 00:29 09:35 pace

    It's going to be a long week of tired, easy miles. We won last night's meet and were home by 8:15, so it wasn't all bad. Tonight, though, the last academic competition doesn't e... read more

    • Darrell G.
      Darrell G.

      You are up for it; you always are.

      12 days ago Like

    • Francis
      Francis

      Take it easy Erin! You did great on this run!

      12 days ago Like

    • Susan Jz H.
      Susan Jz H.

      You are doing great to get in those miles during a tiring week. Take care and rest when you can good friend. Many congratulations coach on wining the meet! : )

      12 days ago Like

    • Barb
      Barb

      A long day is always a little better if you start it with a workout. Great job!

      12 days ago Like

  15. RUN
    good 3 mi 00:27 09:07 pace

    After eating and drinking far too much yesterday, I definitely felt heavy this morning. The boys and I are off but Shane isn't; normally that means I'll run when Shane gets home, but bein... read more

    • Darrell G.
      Darrell G.

      You could bribe anyone,believe me. Well done.

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Super job gal. That is hard to do after a full day. I too was feeling the effects this morning from good eats yesterday.

      13 days ago Like

    • Barb
      Barb

      A perfect day for you & the boys to spend some time outside in the sunshine!

      13 days ago Like

    • Francis
      Francis

      Excellent job Erin! I ate too much yesterday too!

      13 days ago Like

  16. RUN
    good 3 mi 00:28 09:16 pace

    A beautiful quiet spring morning run after the boys found their baskets and eggs and before I need to get ready for Easter dinner. It's a beautiful day.

  17. RUN
    good 4 mi 00:38 09:28 pace

    My body is not used to 65 degrees and sunny, but boy was it gorgeous! Passed a student who had to quit the track team due to "life stuff," but I'm glad to see she's still out ru... read more

    • Francis
      Francis

      Awesomely done Erin. It is getting warmer out there

      15 days ago Like

    • Susan Jz H.
      Susan Jz H.

      You did great gal!! Way to go in knocking out more super miles.

      15 days ago Like

    • Barb
      Barb

      It was the perfect morning for a run! Glad you could enjoy it!!

      15 days ago Like

  18. RUN
    good 4 mi 00:34 08:30 pace

    No school today, but we have a meet Monday so 8am practice was on the schedule today. This was a hodgepodge. I did 20 minutes with the distance team, then worked on 800 pacing with the thrower who ... read more

    • Susan Jz H.
      Susan Jz H.

      super job out there this morning. you knocked out a great pace! loved reading about your runners' Easter egg hunt—very creative.

      16 days ago Like

  19. RUN
    good 6 mi 00:55 09:05 pace

    Our usual tempo run. It felt like more of a struggle today to the girls after a track meet Tuesday. One of the throwers ran with us and kept our pace for the first half, so we may be able to put he... read more

    • Susan Jz H.
      Susan Jz H.

      wow!! now that's a challenge and you did it. way to go in keeping the team tempo going and in talking with the boss. i think he should tuck a bonus into your paycheck for that juggling win. : ]

      17 days ago Like

  20. RUN
    good 4 mi 00:39 09:40 pace

    Easy recovery day. And since we placed first at the meet and earned a decent amount of conference points, it was a chatty, easy run for sure. So proud!