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  1. RUN
    1 mi

    Probably should've set my alarm, as it was 95 degrees by the time I got outside this morning. Yikes!

  2. RUN
    1 mi

    Quick and easy before hours at the baseball fields.

  3. RUN
    good 1 mi 00:08:45 08:45 pace

    Busy day, but I squeezed this in where I could. Quit a few of my runners took my advise and got their long run done today before the triple digit temps hit.

  4. RUN
    good 5 mi 00:46 09:09 pace

    Last cross country practice before this weekend’s heat wave. It was already starting to get warm!

  5. RUN
    good 5 mi 01:14 14:46 pace

    Running sand dunes. Where the pace doesn’t matter and your quads are screaming.

    • Darrell G.
      Darrell G.

      Not me!!!! I’d have to quit Cross Country. Heheheheheeeeee 😂😂😂. Great job.

      5 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Oh yes!! You did terrific out there gal. That is one TOUGH run. Rest those quads.

      5 days ago Like

  6. RUN
    good 1.55 mi 00:16 10:01 pace

    2nd run of the day with elementary run club! Whew. I’m beat.

    • Susan Jz H.
      Susan Jz H.

      you are amazing gal. hope you can take a great nap today and enjoy a favorite cup of something cold.

      6 days ago Like

    • Erin C.
      Erin C.

      Alas, it’s off to pitching lessons corn luke and a baseball game for Tommy! That’s okay, I get to sit at the ball field.

      6 days ago Like

    • Susan Jz H.
      Susan Jz H.

      you are an amazing mom and teacher. bless you for all the lives that are showered by your love. hugs coming your way today.

      6 days ago Like

  7. RUN
    good 7 mi 01:07 09:32 pace

    This was a rough one. Not super hot, but 95% humidity. Told the kids their pace doesn’t matter now because getting in the miles in this weather will bring PRs in the fall. Reminded myself of the sa... read more

    • Susan Jz H.
      Susan Jz H.

      You did great out there my friend. That humidity is so tough and you conquered. Super job inspiring your team as well.

      6 days ago Like

  8. RUN
    good 4.3 mi 00:38 08:55 pace

    Cross country practice. Overcast and misty, Perfect running weather but not so much Perfect summer weather.

  9. RUN
    good 1 mi

    Ran this with Luke who is trying to do 100 miles by July 20, as part of the middle school cross country program. I use with loosely because he killed me!

  10. RUN
    good 1 mi

    Easy ones because it’s an early morning at the ball field. Saw my favorite major leaguers yesterday, today I get to see my favorite little leaguers (and my favorite little league coach, my husband)!

  11. RUN
    good 3 mi 00:28 09:19 pace

    No practice this morning, but Shane and I are heading to the cubs game so I still set my alarm.

  12. RUN
    good 1.5 mi 00:18 12:04 pace

    2nd run of the day with the elementary run club. We did a trail run, followed by tag.

  13. RUN
    good 4.17 mi 00:38 09:00 pace

    First run of the day! A little humid but another great training run. Super proud of my kids. I think we’re going to get some good times this fall.

  14. RUN
    good 5.25 mi 00:48 09:14 pace

    Off campus for hill repeats today! Beautiful sunny but cool morning.

  15. RUN
    good 2 mi 00:23 11:24 pace

    Second run of the day. For the first time, we are doing an elementary school run club. We had about 50 kids sign up! Ran 20 minutes, then played games.

  16. RUN
    good 6 mi 00:54 09:04 pace

    Another good day of running! Beautiful morning and miles with my runners.

  17. RUN
    good 4.15 mi 00:36 08:46 pace

    First day of cross country! Missed running with my kids.

  18. RUN
    good 1 mi

    Quick mile before I went to go see a friend’s play.

  19. RUN
    good 3 mi

    Squeezed this one in as the sun rose, then off to spend 7 hours at the ball field.

  20. RUN
    good 1 mi

    Still feeling crummy but fresh air felt nice.