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  • 10 miles
  • 01:26 time
  • 1115 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:27 09:02 pace

    I went to bed last night frustrated with the state of my house. We came back from Denver right to baseball and cross country. Then we had Tommy's birthday, so I've just barely been keepin... read more

    • Susan Jz H.
      Susan Jz H.

      Wow!! I agree. You tripled those miles with all the house chores. That is a full-body workout and you stilll knocked out a great pace. Way to Go!

      about 21 hours ago Like

    • Barb
      Barb

      It's like a strength and cardio workout all in one!! Good job with all that house cleaning - that's a TON of work!

      about 20 hours ago Like

    • Darrell G.
      Darrell G.

      Now could you please come and do mine? Thanks in advance.

      about 20 hours ago Like

    • Francis
      Francis

      Great job all around Erin!

      about 12 hours ago Like

  2. RUN
    good 4.6 mi 00:40 08:43 pace

    I've been fighting a weather headache for over 24 hours. Today we have an ozone air quality alert, so I wasn't looking much forward to run club. I pushed through, though, and ran with our... read more

    • Barb
      Barb

      Can you imagine the look on that girl's face if you said "See ya! I'm outta here!" ;) Nice, strong miles today!

      2 days ago Like

    • Show 2 more comments...
    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      Super strong this morning gal. Way to go in inspiring each other and in going the extra distance!

      2 days ago

    • Francis
      Francis

      Ozone and lead causes upper respiratory problems during the summer.Great job!

      1 day ago Like

  3. RUN
    good 2.4 mi 00:19 07:57 pace

    Repeats at run club this morning. Instead of the usual rest and recovery period, we played tag and frisbee relay races in between repeats.

    • Barb
      Barb

      This does not sound very restful to me ;) Nice pace - esp on a tired Monday morning!!

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      amazing pace for those miles and super job in making the them fun for the club! : }

      3 days ago Like

    • Darrell G.
      Darrell G.

      You call this rest and relaxation? Heheheheeeeeee

      3 days ago Like

  4. RUN
    good 2 mi 00:19 09:36 pace

    Tuesday is Tommy's birthday and we are celebrating today at a local arcade with friends and family (and handful of my students who he insisted on inviting lol). As such, he woke the whole hous... read more

    • Francis
      Francis

      Happy Birthday Tommy!!! Rest that heel and stretch the calf and Planta.

      4 days ago Like

    • Darrell G.
      Darrell G.

      Happy Birthday, Tommy. All the best to mom. 😂

      4 days ago Like

    • Susan Jz H.
      Susan Jz H.

      happy birthday to your tommy. he is blessed to have such a loving mom. great job with the miles on such a full day. take good care friend.

      4 days ago Like

  5. RUN
    good 3.1 mi 00:28 09:00 pace

    60 degrees but with 88% humidity. The weather is slightly confused and my sinuses aren't happy with it, but it was a beautiful morning nevertheless. I stopped briefly to appreciate the mist ri... read more

    • Susan Jz H.
      Susan Jz H.

      Sounds like a peaceful stop. Good for you to soak in the beauty. Great job out there this morning. Rest and feel better friend.

      5 days ago Like

    • Darrell G.
      Darrell G.

      You've ben running quite a bit, Erin. Here's wishing my wonderful friend a restful weekend. God Bless!!!

      5 days ago Like

    • Francis
      Francis

      Great 5K Erin! Interesting weather.

      5 days ago Like

  6. RUN
    good 5.5 mi 00:49 08:52 pace

    Ran the same route we ran at cross country on Wednesday. I like it because the original route goes by my house and can thus start and end at my house, plus it goes from road, to bike trail, to the ... read more

    • Susan Jz H.
      Susan Jz H.

      super job and pace out there today, it's good to get some extra rest too. way to go in carrying on strong!! and many congrats to luke on the strong finish. : }

      6 days ago Like

    • Francis
      Francis

      Very nicely done!!!

      6 days ago Like

    • Darrell G.
      Darrell G.

      Wow - a future Cy Young Award winner -- right in your house! Well done, Erin. I'm coming to Chicago twice this year (for the half and full marathons). I sure hope to finally meet you.

      6 days ago Like

  7. RUN
    good 3.1 mi 00:29 09:16 pace

    Today we were supposed to take the cross country team on a 10 mile bike/run to a nearby community pool. However, we've had a ton of rain lately and the radar showed pop up storms so we cancele... read more

  8. RUN
    good 5.5 mi 00:50 09:09 pace

    Trial by humid fire. Got home around 10 last night and had cross country at 8:30 this morning. 80 degrees and 80% humidity had me missing Denver! I ran with the lead girl, though, and pushing her d... read more

  9. RUN
    good 2 mi 00:19 09:35 pace

    Last day in Denver. I'd hoped to run more yesterday and today, but our conferences started earlier and I learned that Denver on the weekday mornings is much busier than Denver on the weekend m... read more

    • Susan Jz H.
      Susan Jz H.

      you did great out there in jugging a busy schedule and in city running around all the obstacles. bless you too for caring for those in need—a good samaritan. : }

      9 days ago Like

    • Barb
      Barb

      Love your vacation runs and awareness - safe travels home!

      9 days ago Like

    • Darrell G.
      Darrell G.

      Have a fabulous final day and a safe trip home, Erin.

      9 days ago Like

  10. RUN
    good 2 mi 00:18 08:58 pace

    Not much time this morning and feeling a little travel weary.

    • Barb
      Barb

      Great job pushing through the tired that comes from an unusual schedule.

      10 days ago Like

    • Susan Jz H.
      Susan Jz H.

      you are doing great. those travel miles are hard. hope you can get some rest this afternoon.

      10 days ago Like

    • Darrell G.
      Darrell G.

      Welcome home, Erin. You're awesome!

      10 days ago Like

  11. RUN
    good 3 mi 00:29 09:33 pace

    Late night last night at the Rockies game. They played the White Sox and although we aren't Sox fans, it was funny to come to Denver and see people in Chicago gear. I did this on the bike trai... read more

    • Susan Jz H.
      Susan Jz H.

      sounds like you are having some fun times out there. wonderful! and way to go with the early miles after a late night. that takes true discipline. : }

      11 days ago Like

    • Francis
      Francis

      Wonderful job Erin! Enjoy yourself!

      11 days ago Like

  12. Shared Photo

    Scenes from today's run. Best way to see a city!

  13. RUN
    good 4 mi 00:36 09:02 pace

    Explored Denver on my run this morning! I can see the allure of living in a low humidity high altitude area when it comes to running!

  14. RUN
    good 3.1 mi 00:29 09:22 pace

    I did not sleep very well at all last night. I tend to have pre-travel anxiety, coupled with leaving the boys for 4 nights--the longest I've ever left them. Luke's first All Star tourname... read more

    • Barb
      Barb

      I hope those miles helped ease the guilt so you can enjoy your time away. It's going to be a great long weekend for all of you!!

      13 days ago Like

    • Heather C.
      Heather C.

      I hear ya - it's hard to miss the games and other events, but the good news is there will be more. Hopefully you can catch the next one, and you get lots of pictures sent to you during the game!

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      You are a super mom. I know those disappointments are so real. Hoping you can still enjoy your trip and rest in knowing all will be ok as there will be many more times you will be there for him.

      13 days ago Like

    • Francis
      Francis

      Understood Erin. Travel safely!

      13 days ago Like

  15. Shared Photo

    Darrell and Francis always have these professional looking race photos. Then there's me. I just dumped an entire cup of water on my head and made a face at the photographer. I did, however, ma... read more

    • Francis
      Francis

      lol....Erin, the photos I posted were taken by Marathonfoto. You look great holding a water cup to your head :)

      14 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Love that smile. You look great! I totally agree wifh the water dumps along a hot course--smart move. And way to go in chicking that guy. : )

      13 days ago Like

    • Sue R.
      Sue R.

      :))) Love it!!!

      13 days ago Like

  16. RUN
    good 1 mi 00:09:04 09:03 pace

    Traveling to Denver for a work conference tomorrow and feeling overwhelmed about a million things, so I couldn't get my brain into run mode.

    • Susan Jz H.
      Susan Jz H.

      Way to go in getting out there when things are so crazy. That is hard. Have a wonderful trip and enjoy a change of scenery for some good miles.

      14 days ago Like

    • Darrell G.
      Darrell G.

      Safe travels, Erin. Have a wonderful trip.

      14 days ago Like

    • Francis
      Francis

      Nice miler Erin!

      14 days ago Like

    • Barb
      Barb

      Hope you find time to run in Rocky Mountain air this weekend!

      13 days ago Like

  17. RUN
    good 3.1 mi 00:28 09:05 pace

    Got a late start because I was cleaning the neighbor's fireworks debris out of our yard. Living in a state where it's legal to light fireworks of all kinds anywhere can definitely be a drag!

  18. Shared Photo

    Luke and I looped back for Tommy and the head coach got this great photo of us running him in! (Tommy is in gray.)

  19. RUN
    good 3.1 mi 00:25 08:09 pace

    A very small (30 seconds) PR, but given the temps in the 80s and the 88% humidity, I'll take it! I ran with a bunch of my high school girls and we all finished right around the same time. As m... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      You rocked that race gal!! Wow! Smoking' pace. Many congratulations on that PR and in being such a great inspiration. Have a fun 4th evenings.

      16 days ago

    • Francis
      Francis

      A PR is a PR Erin :) Congratulations!!!

      16 days ago Like

    • Barb
      Barb

      What an awesome way to celebrate - running with your kids (your actual kids and your school kids)! That PR on a VERY humid day is the icing on the cake. Congrats!!!

      15 days ago Like

    • Brooke
      Brooke

      Impressive conditions for a PR!!

      15 days ago Like

  20. RUN
    good 3.1 mi 00:28 09:00 pace

    Whew. Based on the heat and humidity today, tomorrow will not be a PR. That's okay because that's what fall weather is for and anyway, I need my breath to cheer kids on!