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  • 18 miles
  • 02:37 time
  • 2148 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 8 mi 01:14 09:17 pace

    Hilly 8 in preparation for Sunday’s half.

  2. RUN
    good 5.14 mi 00:48 09:21 pace

    Late season running is always depressing because the kids have peaked and gotten faster and I am still running my slow old lady miles. 😂

  3. RUN
    good 3.62 mi 00:35 09:40 pace

    10 min warm up, 8x1 min hard with 1 min easy between, 10 min cool down. Still feeling sluggish and not quite right with my sinuses. Even though we only have 3 kids going to semi state, I have about... read more

  4. RUN
    good 1 mi

    Fighting a weather change headache. This time of year is the worst for me because it’s Summer one day and Winter the next.

  5. RUN
    good 1 mi

    Forgot to post this. Super busy and tired, as usual.

  6. RUN
    good 1.5 mi

    Usual while coaching. Only had 3 of my 11 runners advance to semi state today. It’s tough being a small school competing against school with thousands more students (literally), but I am proud of m... read more

  7. RUN
    great 3 mi 00:29 09:33 pace

    Shakeout run before Regionals tomorrow. We finished at the gas station for donuts and hot chocolate. In typical Indiana style, the weather went from 90 on Tuesday to 30 when we ran this morning! Wo... read more

    • Susan Jz H.
      Susan Jz H.

      i thought about you when my mom [who is visiting my brother in chicago] talked about 30-degree temps this morning. super job gal on donut friday. love that tradition you have with your runners. cheering for them tomorrow. go team Erin!!

      7 days ago Like

    • Darrell G.
      Darrell G.

      Yes!!!! Fabulous!!!!!!!

      6 days ago Like1 person

  8. RUN
    good 3.1 mi 00:29 09:26 pace

    Ran the course for regionals. It’s the same as we ran for sectionals, but I wanted them to have another run through. Wet and muddy again.

  9. RUN
    good 5 mi 00:48 09:34 pace

    It was a weird day. Poured rain all morning. Then the power went out toward the end of the school day so everything was canceled. Except as one coworker observed as I stepped out of the dark bathro... read more

  10. RUN
    good 4 mi 00:42 10:28 pace

    Blah. Speedwork today. The speedwork parts were decent. The rest was at a miserable slow pace because it’s 89 degrees out.

  11. RUN
    good 4 mi 00:38 09:37 pace

    It’s 86 degrees again and I am over it. Regionals on Saturday. My entire girls team advanced along with 4 of the 7 members of the boys team.

  12. RUN
    good 1 mi

    Should’ve run more, tired today.

  13. RUN
    good 1.4 mi

    Running while coaching. Forgot to post!

  14. RUN
    alright 2.5 mi

    Distance is an estimate because I forgot my watch. It was pouring down rain and 45 degrees, so this was not the most pleasant run. It lightened up at the end of our run, so I thought it was safe to... read more

    • Susan Jz H.
      Susan Jz H.

      That was a bone-chilling donut run, but I know your kindness warmed those kids. You are a super coach. Glad you hade a drier to help start the day. ; )

      14 days ago Like1 person

    • Darrell G.
      Darrell G.

      Great job...Have a super Weekend, Erin.

      13 days ago Like

  15. RUN
    good 4.06 mi 00:38 09:26 pace

    My favorite run of the year, the one where we run to everyone’s house and take a photo with their dog. One boy lives outside of town, so he brought his black lab along and he joined us for our mile... read more

  16. RUN
    good 2.2 mi 00:24 10:54 pace

    Some walking and running while my team plotted out the 5K course for sectionals.

  17. RUN
    good 5.2 mi 00:47 09:05 pace

    Now that I’m just down to my varsity runners, the easy back of the pack pace is gone. So I found the back of the varsity pack. 😂

  18. RUN
    good 1 mi 00:09:51 09:50 pace

    Not feeling the best, so I just ran one easy mile during cross country practice.

  19. RUN
    good 1 mi

    Easy run before we head to the cubs game today. Need a W!

  20. RUN
    good 2.2 mi

    Running while coaching. My girls placed 2nd overall in our conference. I also had 7 runners (3 boys, 4 girls) place in the top 15 in the varsity races. Now onto sectionals!