Site:
http://www.erinbrumleve.com
Miles:
4557 total / 828 in 2012
Goal:

Got the BQ, now to see if I actually get in with my 66 second qualifying time. Colfax Marathon - sub 3:40 Slacker Half Marathon - sub 1:44

Erin Brumleve ran: Decent - we did about...

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  • 7 miles
  • 01:04 time
  • 09:03 pace
  • 762 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tuesday Speedwork 7.04 mi 01:04 09:03 pace

Decent - we did about 2 miles of fartleks. then I hid some hills on my own.

4 months ago via Garmin

Calories
762