Erin
Blue Sky Ski Day (at least until about 1:30pm anyway) at A-Basin yesterday.
- Site:
- http://www.erinbrumleve.com
- Miles:
- 3906 total / 177 in 2012
- Goal:
Got the BQ, now to see if I actually get in with my 66 second qualifying time. Winter goal is to learn how to swim better and do a Sprint Tri in the spring.
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Entries
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1 person liked what Erin shared
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RUN
good LDR with GPM with RER 12 mi 01:47 08:54 pace
Felt good and managed to knock out 5 miles that were pretty close to GP, despite the fact that it was snowy and the trail was icey in spots. At some points it was like running in sand as there was ... read more
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That's a great pace for the snow--you are so going to get your BQ this year!!
about 11 hours ago • Like
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FIT
good Alpine Skiing at A-Basin 04:00
Great 5.5 hour day at A-Basin. Logging 4 hours to account for lunch break and some time on the lifts. I quit while I was ahead as I knew I had to do goal pace miles the next day.
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RUN
Thursday Recovery on Crap-ily... 4 mi 00:39 09:45 pace
Meh - the sidewalks are crap outside due to the snow we've had over the past week.
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good Speed on the Dreadmill 6 mi
On the dreadmill, not sure of the my total time. I did get a 7:10, and a 7:30 GPM mile in - and I think and 8ish? Can't remember.
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3 mi 00:31 10:20 pace
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good Cherry Creek Trail wtih Runne... 16 mi 02:26 09:08 pace
A little cold going out - as in 9 degrees! Then we warmed up and it was actually very pretty and peaceful with all of the snow. I feel on my butt on the ice while stopped at an aid station - luckil... read more
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You're an Inspiration:
Damn good run, Erin!!! Given those conditions and the terrain...wow!
8 days ago
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Thanks Norman! You missed all of our lovely Snowpocalypse :)
7 days ago • Like
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RUN
Treadmill 4 mi
Our long run was cancelled today due to the 16" of snow we had over the past 36 hours. So I did Sunday's run today. Tomorrow I shoot for 16 miles on the Cherry Creek Trail.
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REI with the Ladie 6.04 mi 00:52 08:38 pace
Good and Interesting. Good b/c I got two goal pace miles in at 8:10 and 7:59, and interesting b/c we were jeered at by some drunk homeless people and saw a rat.
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Tuesday Speedwork 7.04 mi 01:04 09:03 pace
Decent - we did about 2 miles of fartleks. then I hid some hills on my own.
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6.01 mi 00:54 08:59 pace
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good Treadmill Speedwork 6 mi 00:52 08:39 pace
1 warm up mile, 2 miles GP @ 7:54/m, .5 mile recover, .5 @ 8:30ish, 1 mile GP, . 5 slower, final .5 mile cool down
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Loading people...
Erin
I remember it well. In its July colors anyway. Biking up Loveland Pass while the skiers glided down. Nice!
2 days ago • Like
love the pic!
1 day ago • Like