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Erin logged 2050 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10.1 mi 01:53 11:11 pace

    First run in two weeks thanks to stomach bug and hubby being out of town. Didn't think I could do it. Went slow and steady. Jenny talked me through the last two miles, which I didn't thin... read more

  2. RUN
    good Great Northern>Foster>Shoal C... 8 mi 01:29 11:07 pace

    4:1s. Warmer than normal weather and once again I was over-dressed. First 8-miler this season. Not as hard as I anticipated. Flat course. Blister/callous on left foot from Thursday's race is k... read more

  3. RUN
    good Turkey Trot! 5 mi 00:50 10:00 pace

    4:1s. I completely miscalculated the weather -- donning knickers, long sleeves and a jacket. I was BURNING up in the sun! Kept a steady pace, but picked it up the last quarter mile as I entered the... read more

  4. RUN
    good McCallum track > track work >... 3.6 mi 00:39 10:50 pace

    4:1s to/from track. Did a timed mile on track (8:30 pace at about an 8 exertion). Beautiful Supermoon still visible this morning. Nice crisp weather.

  5. RUN
    good Great Northern Dam loop 6.2 mi 01:06 10:38 pace

    4:1s. Warmer than I was expecting.

  6. RUN
    good Sunshine Gardens 3.04 mi 00:31 10:16 pace

    4:1s. Working through the election results.

  7. RUN
    good Shoal Creek >Northland loop 3.4 mi 00:37 10:52 pace

    4:1s. Wet. Humid. Where's fall? I do enjoy running in daylight again now that daylight savings has ended.

  8. RUN
    good 5.1 mi 00:55 10:47 pace

    4:1s.

  9. RUN
    good Burnet>Hancock>Bull Creek>35t... 3.9 mi 00:43 11:01 pace

    4:1s. So muggy out there. Where is fall?

  10. RUN
    good 8.14 mi 01:31 11:10 pace

    4:1s. Felt great until the last mile, then I bonked and pretty much walked the last half mile.

  11. RUN
    good Cemetery Run 3.73 mi 00:42 11:07 pace

    4:1s. The humidity pretty much killed me.

  12. RUN
    good 2222 and back 3.4 mi 00:36 10:43 pace

    4:1s. Muggy.

  13. RUN
    good Sunshine Gardens>Brentwood>Ya... 6.2 mi 01:02 10:00 pace

    4:1s. Focused on my form and not placing my foot too far in front of me and falling more. This definitely improved my speed, but I ran 5 of those miles by myself. #Lonely.

    • Katie S.
      Katie S.

      You were very speedy today! I'm sorry you were lonely. I guess I need to work on my speed to keep up with you!

      about 2 years ago Like1 person

    • Carla M.
      Carla M.

      Great run Erin! Next time, we'll give you Ashley so you aren't alone.

      about 2 years ago Like1 person

  14. RUN
    White Rock loop 4 mi 00:43 10:45 pace

    4:1s. Felt strong the first half, sorta fell apart on the last mile and took extra walk breaks. Worked on my stride with Ashley, she thinks my hip pain is caused by my stride - I'm reaching ou... read more

  15. RUN
    good Sunshine Gardens > Grover > W... 3.03 mi 00:34 11:13 pace

    4:1s. Still muggy. Felt pretty good on the second half.

  16. RUN
    alright Ramsey > 35th > Exposition > ... 6.75 mi 01:20 11:51 pace

    Ouch! Hilly course this morning. Haven't run this far in a long time, but I made it (with a few extra walk breaks to help me out).

  17. RUN
    good Shoal Creek > 35th > Bull Cre... 3 mi 00:33 10:57 pace

    First run in two weeks after back pain. Took it easy. 4:1s. Perfect running weather!

    • Katie S.
      Katie S.

      Took it easy? You flew past us!

      over 2 years ago Like

    • Erin
      Erin

      Ha! It was the chilly weather and the fact that I'm cross training two days a week. Just hoping I can continue to hang with you girls through the season and maybe actually run a race!

      over 2 years ago Like1 person

  18. RUN
    good White Rock loop 3.99 mi 00:44 11:01 pace

    4:1s. Really, really muggy out there.

  19. RUN
    good Ramsey>Northland Loop 3.27 mi 00:36 11:00 pace

    4:1s. Weather might be turning.

  20. RUN
    good Sunshine Gardens Loop 3.08 mi 00:34 10:55 pace

    4:1s with Andria and Jenny. So hot and muggy out there. September is the cruelest month.