Erin
Felt better than expected on this run. Now I see it was not very fast and my HR was high though.
- Site:
- http://www.erinlee.ca
- Miles:
- 8401 total / 1571 in 2013
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Entries
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RUN
good Osoyoos Lake Path 10.01 km 01:02 10:00 pace
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RUN
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VELO
great Richter Pass and The Rollers 93.57 km 04:24 13.2mph pace
Hot dry weather for this ride. Head wind in BOTH directions. I would not have thought it possible if I hadn't experienced it myself. Tough ride. Great company and support made for a very e... read more
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VELO
good Osoyoos to Oliver Loop 49.59 km 01:58 15.7mph pace
This started out as wet ride and ended even wetter. Expecting dry and warm weather, almost all of us were not dressed for the cold and wet. Still made for a great training ride with the SAA folks... read more
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VELO
great 3x Iona TT 39.68 km 01:27 17.1mph pace
Felt GREAT on this ride. Strong. Nice to have my power metre back on my bike to measure my progress. Thanks to Rob H. for the verbal push/encouragement.
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swim
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RUN
great Steveston 7.63 km 00:46 09:45 pace
Ran with a small SAA group tonight. Weather was perfect. Nice run out an back to Gilbert Road.
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Great Performance:
Well done Eric nice run with team .. :)
7 days ago
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You're Funny:
Great race report part 2. I liked it a lot ... :)
6 days ago
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RUN
alright Richmond 9.75 km 01:00 09:54 pace
Nice to run with the SAA but I am tired. Perhaps the 2 rides yesterday didn't help. Happy tomorrow is a rest day.
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Great Performance:
Nice distance and pace !
9 days ago
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Enjoy your day off Erin
9 days ago • Like
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I'll Beat You :):
Swimming challenge for summer is open http://www.dailymile.com/challenges/7391-battle-of-the-sexes-gals-team vs http://www.dailymile.com/challenges/7400-battle-of-the-sexes-guys-team
7 days ago
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VELO
great Commute Home 47.21 km 01:57 15.0mph pace
Feeling great riding home in the rain. Managed to get home before the real downpour but not before it got dark.
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VELO
great Commute to work (with a detour) 32.5 km 01:21 15.0mph pace
Feeling great on this misty but warm morning ride
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VELO
great Stanley Park 38.75 km 01:37 14.9mph pace
Felt really good on this easy paced ride. Got to test ride a Cannondale Evo. Sweet bike!
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swim
good Watermania 2500 m 01:00 38:37 pace
Video taped for swim analysis. A bit more tired in the water than I expected this morning.
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Great Performance:
Nice .... :) I think it's very important to see where you doing something wrong ... :)
11 days ago
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RUN
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woo hoo! So, race report????? :)
12 days ago • Like
- Show 2 more comments...
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Russel H. first part of the race report is at www.erinlee.ca The rest is still to come. Thanks!
11 days ago • Like
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VELO
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RUN
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Congrats:
I miss this .... sorry ..... how was it ? Swim part is missing ... :)
12 days ago
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VELO
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RUN
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VELO
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FIT
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VELO
great Sand Hollow, Hurricane UT 18.47 km 00:47 14.6mph pace
1st ride in Utah. Testing out the start of the 70.3 ride course.
Erin
Long swim for Breast stoke ... :)
6 days ago