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Erin logged 12515 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good North Dyke Richmond 12.55 km 01:19 10:10 pace

    Legs still feeling the 1/2 marathon on Sunday. Good to get them moving again.

  2. VELO
    great Richmond 28.02 km 01:19 13.3mph pace

    Great spin out to Rice Mill Road and back. Windy but SUNNY!

  3. FIT
    alright Garage 35 km 01:20 03:40 pace

    Interval spin in the garage

  4. swim
    great Watermania 3200 m 01:00 30:10 pace

    Good to get in the water after the 1/2 marathon on Sunday. My legs are still sore from the hills!

  5. RUN
    alright Fools Run Half Marathon 21.24 km 02:16 10:19 pace

    Hilly course!!!