Erika
17 Push-ups, 49 sit-ups, I skipped the squats today because of my class tonight. With in the first 10 min we had already done 40 squats before we even picked up the weights.
- Miles:
- 575 total / 15 in 2013
- Goal:
To run my first 1/2 marathon.
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Erika logged 575 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
good Day 2 100 Day challange 00:30
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FIT
good Full body work out plus abs c... 01:00
Back to my Wed class after two weeks of being sick again.
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RUN
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FIT
good Day 1 100 day workouts 00:35
Today I restarted the 100 day challenge after being sick. My goal to do, 100 day to 100 push ups, 200 squats, and 200 sit-ups. Day 1 13 push ups, 40 sit ups, and 62 squats.
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FIT
good Galloway Group Run 3 mi
are normal 3 mile loop.. I love this loop because its like auto pilot for me. I just keep going and talking. Next thing I know its over and on my way home.
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RUN
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RUN
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RUN
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RUN
good 1st run of the year 1 mi 00:13:40 13:39 pace
Felt Great! considering I have not run in 10 days due to a bad cold.
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walk
alright Simi run/walk 3 mi 00:45 15:00 pace
1.2 mile walk, .75 mile Candace drills for speed work, 1 mile run at 45/1 and 1/2 mile walk. Total of three miles, thxs to my running buddies for the day. Don't think I could of got though the... read more
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Hi-five:
Way to hang in there sis! Great job!
about 1 year ago
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It sure was warm yesterday...good job!!
about 1 year ago • Like
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walk
alright Walk with Coworkers 2 mi 00:43 21:30 pace
Really hot day to walk in woodland hills, it was still 90 out.
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FIT
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walk
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RUN
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RUN
great Woodland Hills run with coworker 3 mi 00:43 14:20 pace
Took a coworker out for 1 mile of drills and then 2 mile run. Went well.. Talked about the Galloway running group and the difference. It was nice to hear that he felt great after, and that when he ... read more
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walk
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walk
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walk
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RUN
good Santa Monica Classic 10k 6.1 mi 01:28 14:25 pace
Four miles uphill and two miles down.. They ran out of the finishing sun glass's.. :( But all in all a great race, thxs Kendal for joining me.
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walk
Simi Galloway Walking Group 5 mi 01:28 17:36 pace
Went out with the galloway walking group instead of pacing my normal group. Great experience but walking fast hurts my hips.. Great job ladies.
Erika
The universe will always make sure you get your squats in. :-) Way to go Sis!
2 months ago • Like