Erika Wiggins did a crossfit workout: This is my second day...

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great Bar Bell Complex 00:30

This is my second day back to CrossFit post-surgery, and I feel great! I'm keeping the weights light as I feel out where I am strength-wise. Today's Workout: 3 Rounds of 10 rows, 10 cleans, 10 presses, and 10 back squats at 45 lbs.