Erika Wiggins did a fitness workout: Today I took it a lit...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cardio and Abs 3 mi 00:30 10:00 pace

Today I took it a little easy with 30 min of running/speed walking, 100 crunches, and 50 knees to chest.