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Erika logged 40 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good WOD

    Squat snatches, snatch balance, 1.25 elliptical

  2. RUN
    good DirtyBird Mud Run 7 mi

    Ran the DirtyBird mud run. Such a blast!

  3. FIT
    good 1.5 mi run + WOD

    1.5 mi run, 4-rounds of: 10 Pullups + 10 Pushups + 10 Burpees - This was a much scaled down version of today's official CrossFit WOD that looked CRAZY!

  4. FIT
    Give me 5K 00:25

    5,000 meter row. Ya, I felt that.

  5. FIT
    Cleaning Day 00:45

    Warm up: 20 sit-ups, 10 pull-ups, 10 push-ups WOD: Cleans 5-5-3-3-3-1-1-1-1

  6. FIT
    alright Hang Power Snatches 00:30

    Hang Power Snatches: 5-5-5-5-5 reps at 45#-55#

  7. FIT
    alright Overhead Squats and 1 Mile Run 00:20

    Five sets of 10 overhead squats. Wow I didn't realize how much flexibility I'd lost while recovering from surgery! These were tough!

  8. FIT
    great Bar Bell Complex 00:30

    This is my second day back to CrossFit post-surgery, and I feel great! I'm keeping the weights light as I feel out where I am strength-wise. Today's Workout: 3 Rounds of 10 rows, 10 clean... read more

  9. walk
    4 mi 01:15 18:45 pace

    I get to return to running and other cardio tomorrow and I'm so excited! It's been tough having my "wings clipped" for a month. Two more weeks and I return to CrossFit too!

  10. FIT
    00:45

    Today was all about snatches. 45lbs, 21 - 15 - 9 reps with 3-min rest between. I finally nailed the form, so I'll go heavier next time.

  11. walk
    Speed walking at Liberty 4 mi 01:00 15:00 pace

    No CrossFit today so I enjoyed this amazing weather by speed walking at Liberty Park. #FitFluential

  12. FIT
    00:45

    7 rounds of: 15 hip-back extensions, 7 pull-ups, and 7 dips. I still need to scale my dips and pull-ups, but I'm getting closer!

  13. FIT
    01:00

    Back at it after skiing Sunday :) Half-mile run, 30 - 25 lb dumbbell squat snatches, 30 - burpees, 150 crunches, stretching

  14. FIT

    50-calorie row, 125 crunches, 25 leg-ups, 50 deadlifts 115 lb., 50 dips - My legs felt super weak today after Mount Olympus yesterday so this is a scaled back version of what I had planned.

  15. FIT
    tired Mount Olympus 7 mi 06:00 51:25 pace

    4,150' elevation gain in 3.5 miles....This was a butt kicker!

  16. FIT
    Cardio and Abs 3 mi 00:30 10:00 pace

    Today I took it a little easy with 30 min of running/speed walking, 100 crunches, and 50 knees to chest.

  17. FIT
    00:45

    1000m Row,
    2 rounds of:
    50 one-legged squats - alternating
    14 Dips,
    14 Assisted Pull-ups,
    65-lb. hang power cleans - 10 reps