Gertie
4th day in a row at the gym. Longest run since my injury in Sept. 40 min run, 5 min cool down.
434
- Miles:
- 1684 total / 676 in 2013
- Goal:
To keep moving. I would like to keep increasing my base. I am again trying for 750 miles this year.
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Entries
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RUN
good treadmill 3.31 mi 00:45 13:35 pace
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FIT
good intervals 4.07 mi 00:45 11:03 pace
(Thursday) Day 3, a bit sore/stiff in the calf. Whole ball of left foot went numb.
495 calories -
RUN
good treadmill 2.37 mi 00:30 12:39 pace
Slower first mile, faster second mile, fast last .25m.
Si nice and warm inside:D -
walk
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FIT
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FIT
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FIT
good elliptical 1.3 mi 00:15:00 11:32 pace
After my run I got on the elliptical. Did 10min on really high resistance, and 5min cool down.
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RUN
good treadmill 2.72 mi 00:36 13:14 pace
Slow but solid 32 min run with 4 min cool down. No pain while running, but knee pain the rest of the day.
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FIT
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RUN
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FIT
good fat burn intervals 3.05 mi 00:35 11:28 pace
Short work out. Tired from a long weekend of work. 351 calories
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FIT
good charter 4.02 mi 00:45 11:11 pace
Some pains in my L calf, and toes went numb. Not bad. 461 calories
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Feel Better:
Well the problem is you rode the elliptical 402 miles! Ha ha! Just kidding. Sorry that you had problems with the one calf and toes.
about 1 month ago
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Haha, ya that'll do it.
about 1 month ago • Like
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numb? whats that from?
29 days ago • Like
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My toes have always gone numb. Nerve issues/damage in my lower back I assume.
29 days ago • Like
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- RUN
- FIT
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FIT
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RUN
good Neighborhood 2.01 mi 00:22 10:44 pace
52/81% too warm not to run. Had the usual hip pain, but no IT pain on this short distance. Second mile had some rolling hills and a sprint at the end. 11:02, 10:28.
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RUN
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RUN
alright 2 mi
By no means am I healed and back to running.
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RUN
good neighborhood 3.01 mi 00:35 11:31 pace
Head wind in all directions. Left hip sore throughout, and Right knee/IT started at mile 2.5, and every step there after. 11:43, 11:40, 11:14.
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RUN
Gertie
Oops! Wednesday!!
7 days ago • Like