Site:
http://thisspartanwill.com
Miles:
16219 total / 0 in 2017
Goal:

To build on my Ironman 2012 finish, continue doing triathlons and be a great mom to my 2 girls!

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Erika logged 16219 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.08 mi 00:30 09:44 pace

    Super easy run/walk after a semi-recovery week. HR training is not easy to handle

  2. swim
    1.25 mi 00:33 26:06 pace

    Swim after my run

  3. RUN
    1 mi 00:15:00 15:00 pace

    Shake out walk/run keeping my HR low after my long, hard bike

  4. VELO
    23 mi 01:20 17.2mph pace

    More intervals and heart rate training

  5. RUN
    4.26 mi 00:40 09:23 pace

    More HR training. 15:00 easy, 15:00 tempo, 10:00 cool down. Felt easy but slow

  6. swim
    1.25 mi 00:32 25:56 pace

    Post bike swim

  7. VELO
    13.24 mi 00:48 16.6mph pace

    Lots of intervals today. Ouch

  8. RUN
    5.16 mi 00:50 09:41 pace

    Heart rate training and still not feeling 100%. This run frustrated the hell out of me and I hated it

  9. VELO
    14.87 mi 00:50 17.8mph pace

    Getting back on track

    • Nancy K.
      Nancy K. Get Better
      Get Better:

      Glad you're starting to feel better!

      almost 2 years ago

  10. swim
    1.25 mi 00:31 24:48 pace

    Not feeling great so took it easy

  11. RUN
    1.77 mi 00:15:00 08:28 pace

    Quick run right off the bike.

  12. VELO
    30 mi 01:50 16.4mph pace

    Lots and lots of drills and intervals...

  13. swim
    0.85 mi 00:23 27:36 pace

    Post run swim. Just going through the motions today

  14. RUN
    4.55 mi 00:40 08:47 pace

    15:00 easy, 15:00 tempo HR, 10:00 cool down

  15. VELO
    13.66 mi 00:51 16.1mph pace

    Lots of drills and speed work. Ouch

  16. RUN
    7.14 mi 01:05 09:06 pace

    Heartrate run - easy pace to keep my HR at 150 or below. Could have gone forever at this speed

  17. swim
    1.14 mi 00:30 25:58 pace

    Swim after my run