Erika
My quad hates me now after that bike. This was really tough- I hope I didn't damage my quad too much. Managed to get 3rd in age group but I was really disappointed
- Site:
- http://thisspartanwill.com
- Miles:
- 8938 total / 1389 in 2013
- Goal:
To build on my Ironman 2012 finish, continue doing triathlons and run a marathon in 2013!
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Entries
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RUN
injured Triceratops Tri 3.1 mi 00:23 07:34 pace
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VELO
injured Triceratops Tri 12.4 mi 00:39 19.1mph pace
This sucked. I hit a bump and my seat went completely down. I was working so hard because I was so squished. It was awful.
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Oh man! But you still managed a 19mph pace? Please tell me all your bike secrets!
about 1 hour ago • Like
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swim
good Triceratops Tri 825 yd 00:15 32:06 pace
1/2 mile swim. Felt harder than it should but I did ok overall with it
- RUN
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VELO
blah Trainer 13.51 mi 00:45 18.0mph pace
Started to feel a bit yucky towards the end - hope I'm not getting sick :( this week is so crazy with moving in to our new house and my first tri of the season on Wednesday. Yikes
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VELO
good Trainer 12.3 mi 00:40 18.5mph pace
Super quick ride today before we left town to go to a wedding.
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RUN
good Canton 5.01 mi 00:38 07:33 pace
It was warm but I pushed through and actually felt ok overall - surprised by my pace!
- VELO
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RUN
good Lakeshore Drive 5.15 mi 00:40 07:48 pace
My Garmin was a bit wonky but I think it evened itself out! It was windy and humid and I was tired but fun to go the other way along Lake Michigan. Beautiful.
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Awesome run!
7 days ago • Like
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RUN
great Lakeshore Drive 5.15 mi 00:39 07:39 pace
Awesome early morning run downtown Chicago along the river and Lake Michigan. A bit humid but I had a blast!
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VELO
good Trainer ride 17.98 mi 01:00 18.0mph pace
Early morning ride before my flight to Chicago for work. Felt good...nervous about my first tri next week though! Yikes - haven't ridden outside since Ironman!!
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You will do great!
9 days ago • Like
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RUN
great Run 2 Save Our Youth 6.2 mi 00:46 07:26 pace
I won my first race yesterday!! 1st overall female and had so much fun- my friend Katie puts on a great race!
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Awesome! Congrats on the win!
11 days ago • Like
- Show 2 more comments...
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Great work, Erika! Not many people get to experience that! Can I borrow your speed for my next race??
9 days ago • Like
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Great Performance:
Nice job! Congratulations on the victory!
8 days ago
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- VELO
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RUN
great Canton 5.2 mi 00:40 07:36 pace
National Running Day! This felt so awesome today- thankful to have perfect weather for my lunch break run!!
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RUN
Canton 5 mi 00:39 07:45 pace
This felt less than stellar / felt awesome for the first 4 miles at a zippy pace, then i felt awful the last mile. Oh well- can't win them all
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VELO
good Trainer ride 18.21 mi 01:00 18.2mph pace
I have Sparty back! Still needs some tweaking after being packed up for 3 weeks but it was nice to be back on my own bike!
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Yeah! So great!
16 days ago • Like
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- VELO
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RUN
good Woodhaven 5 mi 00:40 07:56 pace
Hot, humid and windy. Would love to have more than 1 run feel decent! And I finally get my bike back today/ need to switch things up a bit!
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How can you do this!!! The himidity is killing me! Great job!
19 days ago • Like
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I'm dying out there / It was a struggle for me especially coming from 13 months of no humidity!!
19 days ago • Like
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Great 5! Hopefully your body gets used to it in the coming weeks. Glad your bike is back!
18 days ago • Like
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Great run with all that wind and humidity!
18 days ago • Like
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- RUN
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RUN
alright Woodhaven 5 mi 00:39 07:48 pace
I sound like a broken record but wow, was it humid!! Going to need several weeks to acclimate to this. Not sure how I'm going to train for a marathon in this type of weather - wowzers!
I hope your quad is better soon! I would have gotten off my bike and waited for the sag wagon, so kudos to you for powering through!
about 3 hours ago • Like
Disappointed because you are injured? You ran really fast!
about 3 hours ago • Like
Dude. Do you think it's hurt or just sore? :(
about 1 hour ago • Like