Erika
Felt great today, weather was perfect! I did the first 6 miles at a nice easy 14 minute pace, then hubby called so I walked the last mile and talked to him.
- Site:
- http://www.athlinks.com/racer.aspx?rid=78192453
- Miles:
- 1425 total / 0 in 2013
- Goal:
To always enjoy running and have fun with it.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Erika logged 1425 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
great Greenway 7.04 mi 01:50 15:35 pace
-
RUN
great Rails to Trails 18.03 mi 04:58 16:31 pace
It's so nice to have days when I feel like I am regaining some of the abilities I used to have. Last week I really struggled through my 16 miles, and this week the 18 really weren't too ... read more
-
RUN
-
RUN
- RUN
-
RUN
good Treadmill 3 mi
I was supposed to do 4 miles on Wednesday and since I didn't I figured I'd get in a few today. Although tomorrow I'm doing 16 so I didn't want to do too much.
-
RUN
-
RUN
good Treadmill 3 mi
Finishing out my mileage from my long run. I don't remember what my time was but it was slow. I walked at least half of these 3. Just trying to get my mileage up to 14 for the day.
-
RUN
alright Old Catfish House restaurant 11 mi 03:08 17:05 pace
I was hurting this run. The beginning was great but the route was super hilly and there was no shoulder for pretty much all of a run, which wouldn't be a problem except that 3 or 4 miles were... read more
-
RUN
Treadmill 4 mi
I can't remember anything about this run except that I did it. (I'm posting a week later)
-
RUN
good Northwoods Wisconsin 6 mi 01:24 13:55 pace
So beautiful to run in the northwoods, too bad I was feeling so lazy today. I loved the scenery, the lakes and woods, the rolling hills, the clear blue sky. My parents live in the middle-of-nowhe... read more
-
Glad you added that you were fully clothed, otherwise you could have had a real political scandal on your hands ;) Good job on your run. What counts is that you got out there and you enjoyed yourself.
9 months ago • Like
-
-
RUN
great Madison Mini (Half Marathon) 13.26 mi 02:50 12:50 pace
My first post-baby race! Yes, I hurt after this but I also really enjoyed it. Not the pain, but the race experience. I missed distance races!! Highlights along the course:
- Around mile 2 - D... read more
-
RUN
great Greenway 4.03 mi 00:54 13:26 pace
My running partner wanted to see what it felt like to push the jogging stroller. :-) hehehehehehe <evil laugh> I let her. So she was pretty tired halfway through the run; I had a great r... read more
-
Good job, Erika!
9 months ago • Like
-
Great Performance:
Too funny!! Nice job :)
9 months ago
-
-
RUN
good Treadmill at home 4 mi 01:00 15:00 pace
Incline set to 1.0. Ran 2 miles, walked 0.8 while on phone, Ran 1.1, walked the last 0.1 as cool down. Watched a really boring movie -- Meeks' Cutoff. I've watched almost an hour of it... read more
-
Nice work!
9 months ago • Like
-
-
RUN
great Rails to Trails at Cumberland... 10.12 mi 02:15 13:22 pace
Had a great run! Hubby stayed home with baby (so no stroller), weather was not too hot or humid, and I was just feeling good. Definitely my best pace for a long run recently.
-
RUN
great Treadmill at home 2.4 mi 00:34 14:10 pace
Just a small run. I set the incline at 0.5 for the first mile and 1.0 for the second. Did a 2 minute warmup and then ran at 4.5 mph for about 5 minutes, 4.7 mph for about 10 minutes, and 5.0 mph ... read more
-
RUN
good Greenway 4.02 mi 00:54 13:20 pace
Hmm... I was supposed to have 2 of my miles under 12:49 - I only succeeded at one - my last mile was 12:24. I think I'm having a hard time being motivated to exercise this week. Getting out ... read more
-
But Erika, you got in four miles! That is great! I think the next few days of nicer weather might help. Sometimes, weather is the greatest factor for me, but I just push through the heat, knowing I will feel better when it is all done. Good job, Erika!
10 months ago • Like
-
Erika, you are doing great!!!
10 months ago • Like
-
-
walk
good Treadmill at home with incline 2 mi 00:37 18:30 pace
Wasn't really feeling a run so I walked for a couple miles on my treadmill with the incline set to 2.0.
-
RUN
great Clarksville Greenway 9.41 mi 02:15 14:18 pace
Woo hoo!! I'm finally starting to feel like I am actually capable of distance running again! Training plan had me doing 9 miles at a 15:11; we averaged a 14:18. And we got so caught up in a... read more
-
FIT
alright Elliptical at home 1.4 mi 00:20 14:17 pace
So not motivated for anything. I did this just to force myself to get a little exercise...
Erika
Good job Erika, tell Dan Hi!
8 months ago • Like
Good job, Erika!
8 months ago • Like