- Miles:
- 1948 total / 144 in 2013
- Goal:
Until March, I'm going to try to average around 45 miles/week. Then, two or three half marathons over the spring/summer and, hopefully, Chicago Marathon.
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Erik logged 1948 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
injured 6.01 mi 00:57 09:25 pace
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RUN
alright Whitefish Bay 5.3 mi 00:43 08:08 pace
There was about an inch of snow today and I think that snow shoveling businesses were excited to have something to do (they used a lot of salt!).
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RUN
alright 3.09 mi 00:25 08:11 pace
I ran Sunday's long run in shoes I don't normally wear on long runs and had a sore ankle after. Then, I think I aggravated it on Monday. I took a couple of days off, iced it, was lazy, ... read more
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good 17.2 mi 02:21 08:11 pace
On cold days, I have two areas that I have not figured out how to keep warm: hands and hips. Before today's run, I think that I figured out solutions to both. I found an old pair of gloves t... read more
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alright Around Lake Park 5.08 mi 00:42 08:15 pace
Recovery run around Lake Park. It felt almost like spring. Tomorrow's high is 16 and then 6 on Monday. That'll be a little bit of a shock.
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good Whitefish Bay, Glendale, Fox ... 14.15 mi 01:54 08:05 pace
First 7 were with the wind and managed to find dry roads. The second 7 were against the wind and I hit quite a few sections of ice. I didn't hit the pace that I intended but felt pretty good... read more
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alright Shorewood High School 7.71 mi 01:00 07:48 pace
Warmup, intervals, long-ish cool down while looking for a dog whistle I lost while out walking the dog at some point in the past month...no luck, yet.
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good Oak Leaf Trail 12.13 mi 01:34 07:43 pace
After taking a couple of days off, today started out a little stiff but ended up good. I ran on the Oak Leaf Trail and I'm always fascinated by this group of elderly men and women who push li... read more
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RUN
tired 3.25 mi 00:27 08:23 pace
Not sure what happened. Started to run and just didn't feel like running. So, I gave up and explored Lake Park sights a little more. I checked out the Erastus B. Wolcott statue, North Point... read more
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alright Oakleaf Trail and North Shore... 17.05 mi 02:20 08:13 pace
One of those runs that started good and then hit that point at which I just wanted to be done so I could go home and eat. So I did. And now I'm plotting out some dinner plans. So I can eat ... read more
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alright 4.51 mi 00:37 08:10 pace
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good East Side 9.19 mi 01:08 07:22 pace
A little windy but, overall, it was a really nice day for a run. Lots of sun and not too much ice.
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alright Lakefront and Lake Park 5.5 mi 00:44 07:55 pace
Recovery run along the lake front and through Lake Park. I tried out compression socks for the first time. There didn't seem to be too much difference while running but my calves do feel a l... read more
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Nice workout! Which socks did you get?
5 months ago • Like
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Thanks, Brittany! I got the CEP progressive ones. I was stuck between them and the Pro Compression ones but found what seemed like a decent price for the CEPs. Have you found that they help with sore calves?
5 months ago • Like
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I'll wear my Pros after a long run for a day and I think it shortens the recovery time a bit. I got mine through a Schwaggle deal awhile ago. I actually have not run in them...yet.
5 months ago • Like
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alright Oak Leaf Trail 8.2 mi 01:03 07:37 pace
A chilly but sunny afternoon run. Warm up, 5-minute fartlek intervals at half marathon pace with 3-minute recovery, then cool down.
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alright 12.14 mi 01:38 08:06 pace
I originally planned to take today off but then I realized that I was 11 miles away from going past my mileage from last year. Since 2012 is coming to a close, it seemed right to go ahead and add ... read more
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alright 16.32 mi 02:15 08:17 pace
Long run that started great--cold but sunny. I began a little too late in the day, though, so when the sun started to set, my hips started to get cold and stiff. I think that I'll take tomor... read more
Erik
Erik
Nice run Erik. Run title sure sounds nice.
4 months ago • Like
I can't complain! It's a good park with views and enough trees to block most of the wind coming off of Lake Michigan.
4 months ago • Like