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  • 25 miles
  • 02:27 time
  • 2054 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:48 09:30 pace

    30 minutes of shoulder/core work and then a sweaty 5. P.U.

  2. VELO
    great 16.5 mi 01:10 14.2mph pace

    Dawn patrol reporting all is well (and truly humid)

  3. RUN
    good 3 mi 00:29 09:45 pace

    30 minutes of weights and an easy 3.

  4. VELO
    great B&A Trail 27.4 mi 01:54 14.5mph pace

    Great morning ride.

  5. RUN
    good B&A Trail 5.11 mi 00:50 09:41 pace

    Knee behaved. Now I can get back in to shape. Yay.

  6. RUN
    injured 1 mi 00:10:00 10:00 pace

    Nothing major. Right knee isn't happy with me, so I will rest and ice a bit.

  7. FIT
    great 00:30

    Back. Now to see if my legs still work...

  8. FIT
    good 00:30

    Shoulders/core.

  9. RUN
    good 5 km 00:28 08:59 pace

    Legs a bit tired.

  10. RUN
    good 5 mi 00:45 08:54 pace

    Worked up a healthy lather (aka dripping wet)

  11. RUN
    good B&A Trail 7 mi 01:07 09:30 pace

    Yeah, but it's a dry heat. #notsomuch

  12. RUN
    good 10 mi 01:42 10:11 pace

    A little soupy

  13. RUN
    great 7 mi 01:08 09:43 pace

    Beautiful morning to run the Chicago lake front

  14. RUN
    great 3.07 mi 00:28 09:02 pace

    Second loop of tonight's run.

  15. RUN
    great Chicago Riverwalk 3.53 mi 00:28 07:54 pace

    This is what happens when I run with a former college track guy

    • David F.
      David F.

      Wow.. That's awesome.

      about 1 month ago Like

    • Erik P.
      Erik P.

      Dude is out of shape, hasn't run for 6 months, still could have dusted me at will.

      about 1 month ago Like

  16. RUN
    great Chicago Lake Front 6.75 mi 01:00 08:56 pace

    Great tour of Chicago lake front, plus 1.8 miles to/from hotel. 13.75 miles for the day.

  17. RUN
    great 5.2 mi 00:48 09:13 pace

    Got my run in, life is good.

  18. RUN
    great San Diego Harbor 8.8 mi 01:22 09:22 pace

    Managed to get some miles in, with pauses for a couple of work calls.

    • David F.
      David F.

      Serious miles while in SD. Weather must be awesome.

      about 1 month ago Like

    • Rob O.
      Rob O.

      Looks like they have tasty beer and mileage is San Diego!

      about 1 month ago Like

  19. RUN
    great 1.23 mi 00:12:19 10:00 pace

    Easy jog back to hotel

  20. RUN
    great 5 km 00:27 08:32 pace

    #CLUS5K complete.