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  • 3 miles
  • 01:01 time
  • 452 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 km 00:31 09:54 pace

    Winter training, day 1. 30 minutes of lifting and a short run.

  2. FIT
    great Chest/Tri 00:30

    That was a good session

  3. RUN
    great Celtic Solstice 5 Miler 5.1 mi 00:48 09:22 pace

    Crowded start, but always fun.

  4. FIT
    good 00:30

    TRX, aka House of Pain

  5. RUN
    great 5 mi 00:47 09:20 pace

    That hit the spot

  6. RUN
    great B&A Trail 5.1 mi 00:49 09:38 pace

    Wish I had time for more.

  7. RUN
    great 5 km 00:33 10:28 pace

    Nice easy 5K with @GoTeamASA Team Defu this morning. Love that girl.

  8. RUN
    great Towson Turkey Trot 5 km 00:28 09:09 pace

    Brisk run with @GoTeamASA Team Zach. Nice to see Rob O. and David F. w/his daughter.

  9. FIT
    good Chest/Tri 00:30

    Will be feeling this tomorrow when I try to lift my fork.

  10. RUN
    great Columbia Turkey Chase 10 km 00:58 09:16 pace

    Awesome run with @GoTeamASA Team Zach. #TogetherWeFINISH #TogetherWeGobble

  11. RUN
    good 5 mi 00:52 10:22 pace

    This could become a habit.

  12. RUN
    good B&A Trail 10 mi 01:44 10:22 pace

    Running and fall colors, a beautiful afternoon.

  13. RUN
    3 mi 00:28 09:19 pace

    A little up tempo at the end

  14. RUN
    great 3 mi 00:32 10:31 pace

    Easy 3. Good to see Mr. O today.

  15. RUN
    great 3 mi 00:30 10:00 pace

    Snuck a short tempo segment in

  16. RUN
    great Across the Bay 10K 10 km 00:57 09:13 pace

    Awesome run with ASA Team Zach