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Erik logged 4753 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 14.76 mi 02:22 09:36 pace

    Nice day for a run

  2. VELO
    good 25.15 mi 01:38 15.4mph pace

    Lovely morning for a ride (on the bike trainer)

  3. FIT
    great 00:30

    Abby someone. Abnormal? Yes!

  4. VELO
    good 21.1 mi 01:23 15.3mph pace

    Bike trainer

  5. RUN
    good 4 mi 00:38 09:26 pace

    Legs were a little tired, playlist was not.

  6. RUN
    great 9 mi 01:25 09:28 pace

    Need to calibrate the Garmin footpod, it was way off.

    • David F.
      David F.

      Run a hilly half, take a day or two off and pop off a nice 9 mile run. Now who's the crazy legs.

      4 months ago Like

    • Erik P.
      Erik P.

      Still you, the one and only.

      4 months ago Like

  7. RUN
    great Run the Bluegrass 13.1 mi 02:05 09:30 pace

    Amazing course

  8. RUN
    good 4.44 mi 00:41 09:12 pace

    Pleasant evening for some rolling hills

  9. FIT
    good 00:30

    Took it easy on the legs, but they aren't sore at all.

  10. RUN
    great 15.2 mi 02:31 09:55 pace

    Hopefully my aunt made a big batch of her meatballs.

  11. VELO
    good 10.01 mi 00:41 14.7mph pace

    A short spin before a day of work

  12. VELO
    great 11.7 mi 00:42 16.6mph pace

    Shut up legs.

  13. RUN
    blah 4.5 mi 00:39 08:40 pace

    Wasn't feeling it

  14. RUN
    great 13.39 mi 02:07 09:31 pace

    Chilly run on the B&A Trail

  15. VELO
    great 33 mi 02:13 14.9mph pace

    Thanks for the nudge, Bill.

  16. RUN
    good 5 km 00:27 08:45 pace

    Morning quickie ;)

  17. RUN
    alright 10 km 00:53 08:32 pace

    Head cold tried to slow me down. Beyotch.