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  • 6 miles
  • 01:00 time
  • 889 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 km 01:00 09:39 pace

    Now I'm just hangry

    • David F.
      David F.

      Nice run. Don't you have a half this weekend and a Nutjob challenge next weekend??

      about 8 hours ago Like

    • Erik P.
      Erik P.

      Yep. Then 2 weeks later the Marine Corps Historic Half.

      about 6 hours ago Like

    • David F.
      David F.

      Cool.3 half marathons in 5 weeks. You're one crazy dude..

      about 6 hours ago Like

  2. RUN
    great NCR Trail 14 mi 02:17 09:49 pace

    Perfect morning to be on the NCR. Didn't want to stop.

  3. RUN
    great Sole of the City 10K 10 km 00:59 09:33 pace

    Great run with @GoTeamASA Team Zach.

  4. RUN
    good 10 km 00:59 09:31 pace

    30 min of back/Tri and then a run

  5. RUN
    great 10 km 00:57 09:14 pace

    Nice run

  6. RUN
    great 5 km 00:32 10:10 pace

    Great run with Team Alex and ASA this morning.

  7. RUN
    good 5 km 00:31 09:58 pace

    Easy 5K. Now off to spend the day touring breweries.

  8. RUN
    great B&A Trail 13.3 mi 02:14 10:02 pace

    Pretty morning out.

  9. RUN
    good 5 mi 00:47 09:24 pace

    Worked up a sweat

  10. RUN
    great 5 mi 00:49 09:45 pace

    Nice to see Rob this morning. Way to chipper, though ;)

  11. RUN
    great 10 km 01:00 09:39 pace

    Mixed in push-ups before/during/after for giggles.

  12. RUN
    great NCR with the squad 10 mi 01:42 10:14 pace

    Booyah

  13. FIT
    good Legs 00:30

    Leg day. No run for you.

  14. RUN
    great 5 mi 00:50 09:56 pace

    Mixed in some push-ups for giggles

  15. RUN
    great 4 mi 00:39 09:44 pace

    Keeping it easy this week.

  16. RUN
    great 10 km 01:01 09:50 pace

    Nice and easy

    • Rob O.
      Rob O.

      Even with the pull ups?

      28 days ago Like

    • Erik P.
      Erik P.

      Actually made for a nice mental refresher, kind of broke up the grind a bit.

      28 days ago Like

  17. RUN
    good 5 km 00:31 09:58 pace

    Nice and easy

    • David F.
      David F.

      Nice run..

      29 days ago Like

    • Erik P.
      Erik P.

      Thanks. I had 5 easy miles in mind, but quickly reset my expectations :) After a hard Half in D.C. and a hard 6 miles yesterday, I'm hoping to make this week about volume over intensity.

      29 days ago Like

    • David F.
      David F.

      Good idea..

      29 days ago Like

  18. RUN
    great Quantico 6 mi 00:53 08:46 pace

    That 'flat' loop is my rolling hills.

    • David F.
      David F.

      Serious speed Great job... Sounds like it was fun.

      about 1 month ago Like

    • Erik P.
      Erik P.

      You want a good, hard workout? Run with a Marine. Wow.

      about 1 month ago Like

  19. RUN
    alright 5 km 00:28 08:54 pace

    Not feeling it

  20. RUN
    great 4 mi 00:38 09:33 pace

    Up in the morning (before) the rising sun...