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  1. RUN
    good B&A Trail 7 mi 01:07 09:30 pace

    Yeah, but it's a dry heat. #notsomuch

  2. RUN
    good 10 mi 01:42 10:11 pace

    A little soupy

  3. RUN
    great 7 mi 01:08 09:43 pace

    Beautiful morning to run the Chicago lake front

  4. RUN
    great 3.07 mi 00:28 09:02 pace

    Second loop of tonight's run.

  5. RUN
    great Chicago Riverwalk 3.53 mi 00:28 07:54 pace

    This is what happens when I run with a former college track guy

  6. RUN
    great Chicago Lake Front 6.75 mi 01:00 08:56 pace

    Great tour of Chicago lake front, plus 1.8 miles to/from hotel. 13.75 miles for the day.

  7. RUN
    great 5.2 mi 00:48 09:13 pace

    Got my run in, life is good.

  8. RUN
    great San Diego Harbor 8.8 mi 01:22 09:22 pace

    Managed to get some miles in, with pauses for a couple of work calls.

    • David F.
      David F.

      Serious miles while in SD. Weather must be awesome.

      24 days ago Like

    • Rob O.
      Rob O.

      Looks like they have tasty beer and mileage is San Diego!

      24 days ago Like

  9. RUN
    great 1.23 mi 00:12:19 10:00 pace

    Easy jog back to hotel

  10. RUN
    great 5 km 00:27 08:32 pace

    #CLUS5K complete.

  11. RUN
    great 5.05 mi 00:46 09:07 pace

    Another lovely tour of the San Diego waterfront

    • David F.
      David F.

      Did you run 5, then a 5K and then a 1 miler in the same day? Impressive

      26 days ago Like

    • Erik P.
      Erik P.

      Yeah, pretty much back to back. 5 miler on my own, group 5K, then a jog bag to hotel. Then a big honkin' breakfast :)

      26 days ago Like

    • David F.
      David F.

      I guess so after 9 miles. Hope you ate well. You have officially taken over the crazy legs mantra. Pretty good pace too..

      26 days ago Like1 person

  12. RUN
    great San Diego Harbor Tour 5.08 mi 00:43 08:31 pace

    Great tour of the San Diego harbor this morning

  13. RUN
    good Baltimore 10 Miler 10 mi 01:41 10:06 pace

    We worked at keeping the pace moderate, so @GoTeamASA Team Zach finished together. Good to see Crazy Legs, too.

  14. RUN
    blah 3.5 mi 00:31 08:50 pace

    This was a need, not a want. Wasn't feeling anything but stress, so I broke it with 2 tempo segments, last half mile at sub-7 pace.

    • David F.
      David F.

      I think you have gotten way faster. Great job. Sorry about the stress.

      about 1 month ago Like

    • Erik P.
      Erik P.

      Meh, is what it is. Thanks :) I'll call that a Dark Side run, let the hate flow through me, felt the power :)

      about 1 month ago Like

  15. RUN
    good 5 km 00:24 07:51 pace

    Thanks for the motivation, @jschrein

  16. RUN
    great B&A Trail 13.4 mi 02:17 10:14 pace

    Time for a cold beer and a bagel, in that order.

    • David F.
      David F. Nice Job
      Nice Job:

      Nice half. Well done in the heat.

      about 1 month ago

    • Erik P.
      Erik P.

      Wasn't too bad, plenty of shade and some breeze, though it warmed up the second leg. I had started easy and ended up negative splitting.

      about 1 month ago Like

  17. RUN
    good 10 km 00:55 08:48 pace

    Worked up a nice lather

  18. VELO
    26.04 mi

    Great day to ride w/ Rob and break in the Bowmore jersey

  19. RUN
    great MCVET 10K 10 km 00:57 09:11 pace

    @GoTeamASA Team Zach kilt it.

  20. RUN
    great 10 mi 01:34 09:22 pace

    Nice morning for a run