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  • 5 miles
  • 02:22 time
  • 783 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:52 10:27 pace

    A few slow miles in honor of Rob's stubbed toe.

  2. VELO
    great B&A Trail 20 mi 01:28 13.7mph pace

    Wrapping up a beautiful day.

  3. RUN
    great NCR Trail 10 mi 01:48 10:45 pace

    Glorious morning for a nice slow 10-miler with Crazy Legs.

  4. RUN
    great Humanim Hills 3.9 mi 00:40 10:12 pace

    Wonderful run with the athletes from Humanim in Columbia.

  5. FIT
    great 00:30

    Now for a few miles with @GoTeamASA

  6. RUN
    alright 5 km 00:30 09:33 pace

    Need more coffee

  7. FIT
    good 00:30

    Plank-O-Rama

  8. RUN
    good 5 mi 00:50 09:56 pace

    Nice way to start the day

  9. VELO
    great 27.4 mi 02:00 13.7mph pace

    Perfect weather.

  10. RUN
    good Police Pace 5K 5 km 00:26 08:30 pace

    Beautiful weather

  11. FIT
    good Legs

    Took it easy before tomorrow's 5K.

  12. RUN
    good 8 mi 01:20 10:00 pace

    I look like I jumped in a pool. #drippy

  13. FIT
    good Shoulders/core 00:30

    Pretty dawn this morning

  14. RUN
    tired 5 km 00:31 09:58 pace

    3 the hard way.

  15. VELO
    good B&A TRail 55 mi 04:24 12.5mph pace

    Nice and warm out today.

  16. RUN
    alright 7.5 mi 01:22 10:53 pace

    Given the humidity, I should log this as a swim.