Track and share your training!

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Entries

  1. RUN
    good 3 mi 00:30 09:57 pace

    Easy 3. Time for a walk with wifey.

  2. FIT
    good 02:30

    Helped two neighbors dig out

  3. FIT
    great 01:30

    Snow shoveling #snowmg

  4. FIT
    good 01:10

    Snow shoveling #snowmg

  5. FIT
    good 00:40

    Snow shoveling. #snowmg

  6. FIT
    good #snowmg 02:30

    Snow shoveling #snowmg

  7. FIT
    great #snowmg 00:30

    Snow shoveling. Barely hit zone 1. #snowmg

  8. RUN
    great 5 mi 00:44 08:48 pace

    Wish I had time for a long run this morning

  9. RUN
    great 10 mi 01:35 09:28 pace

    Easy 6 then faster last 4.

  10. RUN
    great 5 mi 00:44 08:45 pace

    Back at it

  11. RUN
    good 6 mi 00:59 09:48 pace

    Easy 6 to start the day. Time for brekkie.

  12. RUN
    good 5 mi 00:45 08:56 pace

    Ran with the rich folk at 'The Club' today.

  13. RUN
    alright 4 mi 00:39 09:48 pace

    Easy 4 to burn off another cookie.

  14. RUN
    good 10 km 00:53 08:34 pace

    Better

  15. RUN
    blah 5 km 00:30 09:37 pace

    Not feeling it.

  16. RUN
    alright 5 mi 00:49 09:51 pace

    Legs a bit tired. Good to see Rob in action again.

  17. RUN
    good NCR Trail 16.05 mi 02:48 10:27 pace

    Beautiful morning for a run with Dave, but now I'm hangry.

  18. RUN
    great Resolution Run 5K 3.15 mi 00:25 08:00 pace

    Was chasing Crazy Legs

  19. RUN
    good 16.08 mi 02:46 10:20 pace

    MOAR COOKIES

  20. RUN
    good 14.5 mi 02:31 10:24 pace

    I can haz cookies?