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  • 32 miles
  • 00:55 time
  • 1792 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 km 00:55 08:48 pace

    Worked up a nice lather

  2. VELO
    26.04 mi

    Great day to ride w/ Rob and break in the Bowmore jersey

  3. RUN
    great MCVET 10K 10 km 00:57 09:11 pace

    @GoTeamASA Team Zach kilt it.

  4. RUN
    great 10 mi 01:34 09:22 pace

    Nice morning for a run

  5. RUN
    good 5 km 00:28 09:08 pace

    Morning quickie

  6. FIT
    great Legs 00:30

    Leg day

  7. FIT
    good Back 00:30

    Some foam roller fun before and after.

  8. RUN
    blah Marine Corps Historic Half 13.1 mi 02:24 11:00 pace

    Brutal 96% humidity kicked my booty. I ran all of Hospital Hill, though.

  9. RUN
    good 2 mi 00:16 07:50 pace

    Legs a little tired, so I kept it short and sweet.

  10. RUN
    great Portland ME 9.5 mi 01:31 09:31 pace

    Beautiful tour of Portland (ME) waterfront

  11. RUN
    great 5 km 00:28 09:03 pace

    30 minutes of compound lifting, then a few miles.

  12. RUN
    alright B&A Trail 7 mi 01:07 09:30 pace

    Happens EVERY time I hear the ice cream truck...

  13. RUN
    great 7.2 mi 01:22 11:19 pace

    Training with Team Andrew

  14. RUN
    great HHS Music Boosters 5K 5 km 00:27 08:46 pace

    @GoTeamASA Team Andrew smoked it.

  15. RUN
    great 5 km 00:27 08:38 pace

    5K race tomorrow w/ a stud @GoTeamASA athlete

  16. RUN
    good 10 km 00:59 09:34 pace

    30 minutes of back/core workout then a nice run.

  17. RUN
    great 5 mi 00:50 09:55 pace

    Cinco de Miler. Now who has my margarita?

  18. RUN
    great Frederick Half 13.1 mi 02:05 09:30 pace

    Tom's first official Half. Now for some meat.

  19. RUN
    great 5 km 00:30 09:44 pace

    Back held up

  20. RUN
    good 5 km 00:31 09:58 pace

    30 minutes of back and shoulder work, then any easy 3.