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  • 28 miles
  • 04:08 time
  • 2635 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 4 mi 00:40 09:56 pace

    Evening run--blech

  2. FIT
    great Chest/Tri 00:30

    Time for some stretching and second breakfast.

  3. RUN
    good 5 km 00:30 09:43 pace

    Kept it short n sweet. Time for second dinner.

  4. RUN
    good 5 km 00:30 09:32 pace

    Nice start to the week

  5. VELO
    good 17.7 mi 01:28 12.1mph pace

    Nice morning

  6. RUN
    alright 4 mi 00:35 08:46 pace

    Need more sleep. Or coffee.

  7. FIT
    good Chest/Tri 00:30

    Coffee-powered

  8. RUN
    good 10 km 01:00 09:35 pace

    Time for second breakfast

  9. FIT
    good Legs

    Leg day. Where's my walker?

  10. RUN
    good Pikesville 5K 5 km 00:26 08:19 pace

    Nice morning for a race

  11. FIT
    good 00:30

    Post-sunrise workout. Ick.

  12. RUN
    good 4 mi 00:38 09:29 pace

    Rob was in beast mode today.

    • Rob O.
      Rob O. You're an Inspiration
      You're an Inspiration:

      Beasts kick up the speed and run after lifting weights. Great running with you, Pete!

      16 days ago

    • Erik P.
      Erik P.

      Thanks for dragging me along. I'd have stopped at 3 without you there inspiring me. Glad I didn't.

      16 days ago Like

  13. RUN
    great 5 mi 00:49 09:41 pace

    Easy 5 w/Rob O

  14. RUN
    great NCR Trail 11.9 mi 02:05 10:32 pace

    Fantabulous morning out with @reddsman

  15. RUN
    alright 3 mi 00:30 10:00 pace

    Penance part 2. Faint whiff of bourbon in my sweat.