Erik
Morning quickie. 1/2 mi warm up, 5K at moderate working pace.
- Miles:
- 1628 total / 252 in 2013
- Goal:
Run hard, leave a fit corpse
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Erik logged 1628 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
good 3.6 mi 00:35 09:37 pace
- RUN
- RUN
-
RUN
great 8 mi 01:19 09:51 pace
That hit the spot.
-
RUN
great 6 mi 01:00 10:00 pace
Legs seem to have bounced back nicely.
-
Nice run.
3 months ago • Like
- Show 3 more comments...
-
Yeah working on it. Hopefully tonight.
3 months ago • Like
-
I know how that goes, will be tough for me to get the miles I want in this week.
3 months ago • Like
-
-
RUN
-
RUN
great 6 mi 01:00 09:54 pace
From earlier this morning, forgot to post. .5 mile warm up.
-
RUN
good 5 mi 00:53 10:33 pace
Could have done more, but short on time.
-
RUN
good NCR Trail 18 mi 03:07 10:23 pace
Clear but cold. Ran the first 8 w/ Crazy Dave, good company as always.
-
RUN
good 6 mi 00:57 09:31 pace
5 miles at moderate working pace, the rest warm up/cool down.
- RUN
-
RUN
great 4 mi 00:43 10:39 pace
Felt pretty good overall after this weekend's mile-a-palooza
- RUN
- RUN
-
RUN
alright 5.25 mi 00:48 09:10 pace
3 one mile tempo segments, the rest warm up/recovery
-
Speedy demony..
4 months ago • Like
-
Still need to work on keeping it up for longer periods, but I'm just happy to be doing it at all, really.
4 months ago • Like
-
Slow progress man, slow progress. That's what I keep telling myself. It takes a long time to see the progress but it's there.
4 months ago • Like
-
-
RUN
6 mi 00:59 09:45 pace
Because COFFEE. 1 mi warm up/cool down, 4 mi moderate working pace.
-
RUN
5 mi 00:53 10:33 pace
Early sleet=later run.
-
RUN
alright 12 mi 02:05 10:26 pace
Long ass time on the dreadmill. Last 4 miles were just a chore. Pancakes for lunch?
-
RUN
good 5 km 00:33 10:34 pace
Recovery pacing=boring. Snow today means lots of time on treadmill tomorrow. Bleh.
-
Great run, Pete! I am looking forward to getting back to the gym on Monday (probably on the bike to start) so maybe I can catch up with you there. Enjoy the dreadmill this weekend!
4 months ago • Like
-
Thanks. Hope to see you, hope recovery is progressing, too.
4 months ago • Like
-
Great job Pete. Keep up the good work.
4 months ago • Like
-
-
RUN
great 6 mi 01:03 10:33 pace
Kept it to an easy pace.
Nicely done.
2 months ago • Like
Thanks. Felt the knee some afterwards, iced it a couple of times to help, but it is there. Going to see if I can run through it a bit, but the upcoming half could leave a mark.
2 months ago • Like