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  • 6 miles
  • 01:03 time
  • 934 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:32 10:30 pace

    Nursing my quad along. As Jens would say: shut up legs

  2. RUN
    good Tready 3 mi 00:31 10:25 pace

    Easy 3

  3. RUN
    good ASA 5K 5 km 00:28 09:07 pace

    Great run with @GoTeamASA and Team Zach

  4. RUN
    good 9.4 mi 01:32 09:47 pace

    Sadly they got their mileage off, but a nice run nonetheless.

  5. FIT
    good Shoulders/back 00:30

    I think I'll wait another day to run.

  6. RUN
    alright 5 km 00:31 09:58 pace

    A little sleepy this morning

  7. VELO
    good 27.4 mi 02:00 13.7mph pace

    Nice afternoon for a bike ride

  8. RUN
    good 5 mi 00:52 10:27 pace

    A few slow miles in honor of Rob's stubbed toe.

  9. VELO
    great B&A Trail 20 mi 01:28 13.7mph pace

    Wrapping up a beautiful day.

  10. RUN
    great NCR Trail 10 mi 01:48 10:45 pace

    Glorious morning for a nice slow 10-miler with Crazy Legs.

  11. RUN
    great Humanim Hills 3.9 mi 00:40 10:12 pace

    Wonderful run with the athletes from Humanim in Columbia.

  12. FIT
    great 00:30

    Now for a few miles with @GoTeamASA

  13. RUN
    alright 5 km 00:30 09:33 pace

    Need more coffee

  14. FIT
    good 00:30

    Plank-O-Rama

  15. RUN
    good 5 mi 00:50 09:56 pace

    Nice way to start the day

  16. VELO
    great 27.4 mi 02:00 13.7mph pace

    Perfect weather.