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  • 14 miles
  • 02:59 time
  • 2064 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 00:51 10:10 pace

    That hit the spot

  2. RUN
    alright 3 mi 00:30 09:56 pace

    30 minutes of picking things up, and an easy 3.

  3. RUN
    good 5 km 00:29 09:21 pace

    PT - good for you, good for me

  4. FIT
    good 00:40

    Snow shoveling and ice scraping. I'm counting it as a workout.

  5. RUN
    good 5 mi 00:48 09:40 pace

    Bout time I got a few miles in.

  6. RUN
    good 9 mi 01:35 10:31 pace

    Bagel me.

  7. RUN
    good 5 km 00:27 08:34 pace

    Everybody likes a quickie in the morning

  8. RUN
    good 8 mi 01:20 10:02 pace

    Longest run in a while, looking forward to more.

  9. FIT
    great 00:30

    Leg day!

  10. RUN
    3.11 mi 00:29 09:23 pace

    Anything Dave can do;)

  11. RUN
    great 6 mi 00:59 09:52 pace

    Hit the Dreadmill to avoid raindrops

  12. RUN
    tired 3 mi 00:31 10:29 pace

    Shorter than I had planned, a little low on rest.

  13. RUN
    great Resolution Run 5K 5 km 00:28 09:09 pace

    Took it nice and easy, got to see @GoTeamASA too.

  14. RUN
    great 5 km 00:31 09:49 pace

    30 minutes of picking things up and an easy 3.

  15. RUN
    great 5 mi 00:49 09:51 pace

    'Back in Black'= automatic tempo segment

  16. FIT
    good Chest/Tri 00:30

    Now for a few miles

  17. RUN
    good 5 km 00:28 08:54 pace

    I can haz cookie?

  18. RUN
    good 5 km 00:31 09:54 pace

    Winter training, day 1. 30 minutes of lifting and a short run.

  19. FIT
    great Chest/Tri 00:30

    That was a good session