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  • 28 miles
  • 05:13 time
  • 4233 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NCR with the squad 10 mi 01:42 10:14 pace

    Booyah

  2. FIT
    good Legs 00:30

    Leg day. No run for you.

  3. RUN
    great 5 mi 00:50 09:56 pace

    Mixed in some push-ups for giggles

  4. RUN
    great 4 mi 00:39 09:44 pace

    Keeping it easy this week.

  5. RUN
    great 10 km 01:01 09:50 pace

    Nice and easy

    • Rob O.
      Rob O.

      Even with the pull ups?

      5 days ago Like

    • Erik P.
      Erik P.

      Actually made for a nice mental refresher, kind of broke up the grind a bit.

      5 days ago Like

  6. RUN
    good 5 km 00:31 09:58 pace

    Nice and easy

    • David F.
      David F.

      Nice run..

      6 days ago Like

    • Erik P.
      Erik P.

      Thanks. I had 5 easy miles in mind, but quickly reset my expectations :) After a hard Half in D.C. and a hard 6 miles yesterday, I'm hoping to make this week about volume over intensity.

      6 days ago Like

    • David F.
      David F.

      Good idea..

      6 days ago Like

  7. RUN
    great Quantico 6 mi 00:53 08:46 pace

    That 'flat' loop is my rolling hills.

  8. RUN
    alright 5 km 00:28 08:54 pace

    Not feeling it

  9. RUN
    great 4 mi 00:38 09:33 pace

    Up in the morning (before) the rising sun...

  10. RUN
    great 5 km 00:34 10:50 pace

    Two beer, back of the pack, Mitchie-pacing PR.

  11. RUN
    great 13.1 mi 02:03 09:21 pace

    The weather sucked, and the only rocking was from #TeamThroatPunch, but had a great run.

  12. FIT
  13. RUN
    good 5 km 00:25 08:10 pace

    *cue theme from Rocky*

  14. FIT
    good 00:30

    Think I will skip the run. Tapering--that's the ticket.

  15. RUN
    good 11.5 mi 01:55 09:58 pace

    Mission accomplished

  16. RUN
    great 5 km 00:31 09:54 pace

    Easy couple of miles. Long run tomorrow.

  17. FIT
    great 00:30

    Back/biceps

  18. FIT
    great 00:35

    Snow shoveling. Not even warmed up. Bring it, Mother Nature.

  19. FIT
    great 00:30

    Snow shoveling. Proper form is key.