4262 total / 467 in 2015

Marathon PR at the Colfax Marathon in May.

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  1. RUN
    alright Saturday Long Run 20.11 mi 03:33 10:34 pace

    Just feeling tired and sluggish. Not happy with the pace, but I was able to get the miles. Not worried about finishing my upcoming marathon, but worried about my pace.

  2. RUN
    great Recovery Walk with Marsi 3.06 mi 00:57 18:41 pace

    This brings the old pair of Trail Gloves over 1200 miles!

  3. RUN
    good Part 3/3, Semi-Long 13.21 mi 02:06 09:34 pace

    Managed a couple tempo miles late in this mostly easy paced third run. Feel like I'm within striking distance of where I want to be heading into Colfax, just need the next few weeks to go well.

  4. RUN
    great Friday Evening 4.28 mi 00:40 09:14 pace

    Part 2/3, feeling good.

  5. RUN
    good Friday Morning 6.22 mi 00:57 09:14 pace

    Part 1 of 3 for the weekend.

  6. RUN
    alright Tuesday Run 7.02 mi 01:09 09:48 pace

    5 mile warm-up, 1 mile easy, 1 mile c/d. Really, it took 5 miles to loosen up after the first speed work in a couple months.

  7. RUN
    good Monday Run 5.02 mi 00:42 08:24 pace

    First real speed work of the marathon cycle. Felt good right after, but sore the next day.

  8. RUN
    alright Last Base LR 19.02 mi 03:25 10:47 pace

    Hottest day the spring by a long shot. Overheated at the end.

  9. RUN
    alright Cut Short 8 mi 01:17 09:38 pace

    Did 6, then 1/2 mile loops until the calf stopped getting more relaxed (meaning it would get tighter if I kept going).

  10. RUN
    good Monday 6 6 mi 00:56 09:22 pace

    Right calf felt a bit tight at the end of this one.

  11. RUN
    Recovery Week Long 14 mi 02:13 09:29 pace

    Nice and easy today. Garmin site isn't working or I'd include a link.

  12. RUN
    great Run Club 7.06 mi 00:59 08:25 pace

    Accidental LT run (4mi of it). Felt really good.