3589 total / 1149 in 2014

Recover from my sprained foot and get back to previous running miles/pace.

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  • 9 miles
  • 01:19 time
  • 960 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Light Speed Work 5.11 mi 00:44 08:42 pace

    Did some farlek intervals for miles 3 & 4. Nice weather for speedwork tonight.

  2. RUN
    good Recovery Run w/ Snow 3.53 mi 00:34 09:41 pace

    Coldest run this fall with just a few tiny flecks of snow.

  3. walk
    great Walk with Marsi 3.18 mi 00:55 17:24 pace

    Just an easy walk with Marsi.

    • Marsi K.
      Marsi K.

      "Just an easy walk"....with terrifying glowing eyes along the trail! O.o

      4 days ago Like

  4. RUN
    good Rocky View+ 9.03 mi 01:26 09:33 pace

    Might not be doing the Rocky View loop much going forward. They were doing construction adding MORE pavement to the loop. HR readings went wonky later in the run.
    ... read more

  5. RUN
    great Chuck's Loop X3 4.8 mi 00:45 09:25 pace

    Felt easy. HR says easy-moderate effort. Always nice to be on trail.

  6. RUN
    good Run Club MLR 8.37 mi 01:18 09:22 pace

    Beautiful Mod-Hard hill effort. A little longer than I planned, but the run club group is good at pushing me.

  7. walk
    great Walk with Marsi 2.56 mi 00:45 17:27 pace

    A cross-training day for me and the wife asked me to walk with her. How could I say no?

  8. RUN
    great Pyramid Effort 5 5.19 mi 00:44 08:31 pace

    Beautiful evening for a sunset run. Finished just in time to not need a headlamp.

  9. RUN
    great Easy Evening Run 5.27 mi 00:48 09:02 pace

    Just an easy run.

  10. RUN
    great Castle Rock 10 mi Loop 10.17 mi 01:41 09:55 pace

    After harder runs Tuesday and Wednesday, I needed to keep the pace easy over the weekend. Even took a few walk breaks going up Plum Creek. The HR from the new Garmin makes it much easier to behav... read more

  11. RUN
    great Easy Gear Testing 3.77 mi 00:36 09:34 pace

    Trying an easy run with the 220 and wear a pair of GoLite tights for the first time. Other than saying my HR was in the 170s early in my run when I was going very easy, the 220 work perfectly. I ... read more

  12. RUN
    good Run Club w/ New Garmin 220 6.7 mi 00:59 08:52 pace

    Legs weren't fully recovered from the progressive run Tuesday, made this a moderate effort. My initial impression of the Garmin 220 is VERY positive.
    ... read more

  13. RUN
    great Mid day rainy run 7.52 mi 01:05 08:41 pace

    Cool run in the rain. One of those where you're either cool without a jacket or hot with one. I went without today.

  14. RUN
    good Easy 5 5.04 mi 00:46 09:03 pace

    Easy 5. Didn't feel a long run in me today, but this still felt easy.

  15. RUN
    great Thursday Run Club 6.8 mi

    A wet muddy trail run with two other brave souls who took the longer trail route on a rainy night. Glad I had my headlamp with for the last couple miles, since neither of the other two had one.

  16. RUN
    great 2 w/u, 1 Strided, c/d 3.44 mi 00:29 08:24 pace

    Only plan when I left was to have a short run. Did some strides on mile 3 then cooled it down.

  17. RUN
    great Lollipop Trail 5.13 mi 00:58 11:14 pace

    A really easy trail run. I was curious how the Bare Access would hold up on moderately technical terrain - turns out reasonably well. Not a good straight up trail shoe (it's not designed to ... read more

  18. walk
    great Walk with Marsi 3.02 mi 01:01 20:07 pace

    Just a slow walk with Marsi.

  19. RUN
    great Easy Sunday Run 3.45 mi 00:32 09:08 pace

    Worked to stay at a 9:00-9:30 pace. Almost went to fast on mile 3, once I was warmed up.