3361 total / 920 in 2014

Have fun, set some new PRs, and get some more races on the calendar.

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Erik logged 3361 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good GTIS Half Marathon 13.1 mi 01:57 08:55 pace

    As I'm not 100% back from the foot sprain, I chose to run with the 2:00 pace group and keep myself from overdoing it. A little pain returned late in the race, but only a very minor setback (I... read more

  2. RUN
    LSR 10.05 mi 01:45 10:28 pace

    Not a confidence booster for pace at the HM next weekend, but at least I'll know to take it easy and treat it like a pure training run.

  3. RUN
    good MLR? 7.05 mi 01:02 08:50 pace

    Finally feeling 96% better on the foot and building miles. Should be a mid-long but I'm not certain where I'm at with the injury downtime.

  4. RUN
    good Mostly Easy 4 4.03 mi 00:37 09:09 pace

    Just a few seconds faster than easy on mile 3.

  5. RUN
    good Hot Easy Run 6.36 mi 01:01 09:35 pace

    Slept in after a long week at work so it was a hot one today. Really slow first mile between the heat and getting the foot to loosen up. Foot was 99% after that first mile, step change progress in ... read more

  6. FIT
    great Elliptical 10k 6.22 mi 00:44 07:05 pace

    When the foot feels this good on an actual run, I'll be totally healed.

  7. FIT
    good Hike with Marsi 6.86 mi 02:24 20:59 pace

    A hike with Marsi. Using her numbers on here as my Garmin didn't play nice with stop when I left the auto-pause on.

  8. FIT
    great 30 Min Elliptical 4.16 mi 00:30 07:14 pace

    Wish running felt as easy as the elliptical right now.

  9. RUN
    good Runner's Roost Lone Tree Run ... 4.56 mi 00:45 09:45 pace

    Felt pretty good uphill and flat. Still feeling the foot on the downhills.

  10. RUN
    good Work TM 3.8 mi 00:35 09:12 pace

    Foot continues slow improvement. This breaks 1,000 miles on this pair of Trail Gloves with some life left in them.

  11. RUN
    good Recovering 5k 3.19 mi 00:31 09:37 pace

    The foot is seeing big improvement. First run that felt like an actual (but still easy) workout since I sprained the foot.

  12. FIT
    good Pre-run Elliptical 3.1 mi 00:22 07:02 pace

    An elliptical workout before the test run to ensure I'm keeping most of my CV fitness.