3775 total / 1335 in 2014

Recover from my sprained foot and get back to previous running miles/pace.

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  • 13 miles
  • 02:28 time
  • 2326 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Water Canyon Hike/Run 7.57 mi 01:45 13:53 pace

    A hike with my Mom who is in town for a few days. Slipped in a 5k run in the middle.

  2. RUN
    good Easy Evening 5.02 mi 00:43 08:37 pace

    Too many days without a run. Hectic week.

  3. RUN
    alright Cold Recovery 4 mi 00:36 08:58 pace

    Glad to get something in and to be feeling better than the last couple day.

  4. RUN
    great Lone Tree Run Club 6.68 mi 00:58 08:44 pace

    Easy-ish run at Runner's Roost Lone Tree Run Club.

  5. RUN
    great A little speed work 5.45 mi 00:47 08:33 pace

    Included 1 mile @ HM effort, 1/2 mi @ 10k effort, and 2X 1/4 mile at 5k effort.

  6. RUN
    good Castlewood Canyon Run/Hike 10 mi 03:18 19:46 pace

    Really slow today. Ice, mud, crowded trails, and a lack of recent technical trail miles added up to a slow day. Add in about 10 minutes of confusion until I noticed the knock over sign saying &qu... read more

  7. RUN
    great Thanksgiving Run 7.49 mi 01:08 09:03 pace

    Always thankful after a good run. Feeling it just a little more today.

  8. RUN
    great Late Easy Run 4.03 mi 00:38 09:28 pace

    Long day with minimal chance to move, had to get in something.

  9. FIT
    great Chuck's Look Hike w/ Marsi 5.01 mi 01:27 17:23 pace

    Perfect recovery from yesterday's long run.

  10. RUN
    great Cherry Creek Long Run 12.15 mi 01:47 08:48 pace

    Nice Long Run. Much flatter route than I'm used to.

  11. RUN
    great Run Club 6.63 mi 01:00 09:00 pace

    Big group for run club tonight.

  12. RUN
    great Easy Run 4.16 mi 00:41 09:47 pace

    Easy run. Still a good bit of snow on the ground, some melted and refroze today so it was too slippery to go fast if I had wanted.

    • Andy L.
      Andy L.

      Heh, natures way of holding you to an easy pace.

      about 1 month ago Like

  13. RUN
    great Run/Walk with Marsi 3.08 mi 00:50 16:19 pace

    I think this was a bit too cold for the wife. Included a 1/2 mile run by myself at the end.

  14. RUN
    great Sunday LSR 10.2 mi 01:34 09:12 pace

    A nice LSR in the snow.

    • Andy L.
      Andy L. Nice Job
      Nice Job:

      Very solid long run.

      about 1 month ago

  15. RUN
    good Saturday Easy 4.03 mi 00:39 09:43 pace

    Kept it really easy this morning. Snow on the ground, fog in the air, felt rather cold.

  16. RUN
    good Run Club in the Snow 6.66 mi 01:02 09:20 pace

    Tried out the Altra Torin being demo'd. Felt really nice running easy, but no response when I picked up the pace. Might be a good recovery and LSR shoe.
    ... read more