3553 total / 1112 in 2014

Recover from my sprained foot and get back to previous running miles/pace.

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  • 10 miles
  • 01:32 time
  • 1458 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Pyramid Effort 5 5.19 mi 00:44 08:31 pace

    Beautiful evening for a sunset run. Finished just in time to not need a headlamp.

    • Andy L.
      Andy L.

      Good to see you still running strong, Erik. Nice workout.

      about 14 hours ago Like

  2. RUN
    great Easy Evening Run 5.27 mi 00:48 09:02 pace

    Just an easy run.

  3. RUN
    great Castle Rock 10 mi Loop 10.17 mi 01:41 09:55 pace

    After harder runs Tuesday and Wednesday, I needed to keep the pace easy over the weekend. Even took a few walk breaks going up Plum Creek. The HR from the new Garmin makes it much easier to behav... read more

  4. RUN
    great Easy Gear Testing 3.77 mi 00:36 09:34 pace

    Trying an easy run with the 220 and wear a pair of GoLite tights for the first time. Other than saying my HR was in the 170s early in my run when I was going very easy, the 220 work perfectly. I ... read more

  5. RUN
    good Run Club w/ New Garmin 220 6.7 mi 00:59 08:52 pace

    Legs weren't fully recovered from the progressive run Tuesday, made this a moderate effort. My initial impression of the Garmin 220 is VERY positive.
    ... read more

  6. RUN
    great Mid day rainy run 7.52 mi 01:05 08:41 pace

    Cool run in the rain. One of those where you're either cool without a jacket or hot with one. I went without today.

  7. RUN
    good Easy 5 5.04 mi 00:46 09:03 pace

    Easy 5. Didn't feel a long run in me today, but this still felt easy.

  8. RUN
    great Thursday Run Club 6.8 mi

    A wet muddy trail run with two other brave souls who took the longer trail route on a rainy night. Glad I had my headlamp with for the last couple miles, since neither of the other two had one.

  9. RUN
    great 2 w/u, 1 Strided, c/d 3.44 mi 00:29 08:24 pace

    Only plan when I left was to have a short run. Did some strides on mile 3 then cooled it down.

  10. RUN
    great Lollipop Trail 5.13 mi 00:58 11:14 pace

    A really easy trail run. I was curious how the Bare Access would hold up on moderately technical terrain - turns out reasonably well. Not a good straight up trail shoe (it's not designed to ... read more

  11. walk
    great Walk with Marsi 3.02 mi 01:01 20:07 pace

    Just a slow walk with Marsi.

  12. RUN
    great Easy Sunday Run 3.45 mi 00:32 09:08 pace

    Worked to stay at a 9:00-9:30 pace. Almost went to fast on mile 3, once I was warmed up.

  13. RUN
    great Easy Hilly 8 8.19 mi 01:16 09:17 pace

    Feeling good. Not having a race in the near future, I'm taking it slow rebuilding my base. Hoping that helps avoid another seemingly random injury.
    ... read more

  14. FIT
    good Quick Elliptical 2.03 mi 00:15 07:25 pace

    Along with 20 minutes of stretching, planks, etc. Mostly active recovery.

  15. RUN
    great Work TM 5 mi 00:41 08:16 pace

    4 Progressive + c/d.

  16. FIT
    great Castlewood Canyon w/Marsi 3.06 mi

    A really easy hike with Marsi.

  17. RUN
    good Founders 8 8.17 mi 01:15 09:13 pace

    Easy 8 miles. Loosing about 30 sec/mile doing 7 and 8 mile runs with a day of rest in between shows me the amount of fitness I lost from the foot injury. At least I'm doing the right things ... read more

  18. RUN
    great RR Lone Tree Run Club 7.12 mi 01:02 08:42 pace

    Easy to 10k effort range, more of it easy. Felt great.