4359 total / 0 in 2019

Marathon PR at the Colfax Marathon in May.

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Erik logged 4359 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great 1st week of taper long 13.1 mi 02:03 09:23 pace

    Most likely my last double digit run before my marathon.

  2. RUN
    good Monday TM 5.09 mi 00:45 08:50 pace

    Easy TM run.

  3. RUN
    good Last Big LR Before Colfax 20.43 mi 03:21 09:49 pace

    Long run at and near Waterton Canyon.

  4. RUN
    8.09 mi 01:22 10:05 pace

    Really working on taking it easy this week to let my body recover before a (hopefully) tough week next week.

  5. RUN
    good Thursday Run Club 7.39 mi 01:22 11:06 pace

    Spring blizzard run.

  6. RUN
    alright Saturday Long Run 20.11 mi 03:33 10:34 pace

    Just feeling tired and sluggish. Not happy with the pace, but I was able to get the miles. Not worried about finishing my upcoming marathon, but worried about my pace.

  7. RUN
    great Recovery Walk with Marsi 3.06 mi 00:57 18:41 pace

    This brings the old pair of Trail Gloves over 1200 miles!

  8. RUN
    good Part 3/3, Semi-Long 13.21 mi 02:06 09:34 pace

    Managed a couple tempo miles late in this mostly easy paced third run. Feel like I'm within striking distance of where I want to be heading into Colfax, just need the next few weeks to go well.

  9. RUN
    great Friday Evening 4.28 mi 00:40 09:14 pace

    Part 2/3, feeling good.