Miles:
3082 total / 843 in 2014
Goal:

18Jan15 SRC Run To The Brewery 1:13. 03MAy15 Long Island Marathon 3:30

Wall of Motivation (322)

  1. Dustin D.
      Post a workout!

    I miss following your training! Where'd you disappear too??

     
  2. Dustin D.
      Post a workout!

    I miss following your training!

     
  3. Brenda B.
      Congrats

    Way to work that PR Erik and congrats on your 5k!! on a workout

     
  4. Miles T.
      Great Performance

    congrats mate. amazing running! on a workout

     
  5. Kelly W M.
      Great Performance

    Incredible race! on a workout

     
  6. Rick H.
      Great Performance

    Great race Erik... on a workout

     
  7. Terence Y.
      Great Performance

    Wow!! Awesome time Erik. Congratulations!!! on a workout

     
  8. Dustin D.
      Congrats

    Congratulations Erik! Strong performance. You gotta be proud of that time. on a workout

     
  9. Michael D.
      Great Performance

    Very impessive Erik. I haven't seen you post lately, I was wondering what hap... read more

     
  10. Brenda B.
      Congrats

    You did great!!! on a workout

     
  11. Sean R.
      You're an Inspiration

    Nice pace Erik! on a workout

     
  12. Michael S.
      Great Performance

    Very nice run! So THAT's how you do it!!! :-) on a workout

     
  13. Sean R.
      You're an Inspiration

    Nice Pace! on a workout

     
  14. Shannon C.
      Post a workout!

    I miss following your training!

     
  15. David J.
      Nice Job

    Good work! on a workout

     
  16. Leo M.
      Nice Job

    Great job with 5 very nice split! You'll get 10 done soon! on a workout

     
  17. Leo M.
      Nice Job

    Great job out there, Erik! Nice miles and pace! on a workout

     
  18. Michael S.
      Nice Job

    Way to zap your zero and make the most of yesterday's long run! on a workout

     
  19. Brenda B.
      Nice Job

    Cool, enjoy the 15 tomorrow!! on a workout

     
  20. Miles T.
      Great Performance

    Get in! Awesome performance! on a workout

     
  21. Kelly G M.
      You're an Inspiration

    Holy smokes! Amazing run - distance and pace are phenomenal! on a workout

     
  22. Clint S.
      Great Performance

    Great run! I run that far that late and I don't go to sleep until 2 a.m. and/... read more

     
  23. Michael S.
      Great Performance

    Looks fantastic Erik!!! You'll be ready for the next one! on a workout

     
  24. Brenda B.
      Nice Job

    Great miles Erik!! on a workout

     
  25. Leo M.
      You're an Inspiration

    Awesome long run. Erik! on a workout

     
  26. Linna
      Nice Job

    whoaaaa awesome pace and great long run!!!!!! on a workout

     
  27. Michael S.
      Get Better

    Hope it helps! on a workout

     
  28. Brenda B.
      Nice Job

    Your doing great Erik! on a workout

     
  29. Ilan
      Nice Job

    take your time, Erik. on a workout

     
  30. Brenda B.
      Nice Job

    Great to be stronger! on a workout

     
  31. Kelly G M.
      Good Luck

    !!! on a workout

     
  32. Michael S.
      Good Luck

    Great training, if you can recover that fast (for 5k). Serious mileage over t... read more

     
  33. Rick H.
      Nice Job

    Way to get back in there... looking forward to running with you! on a workout

     
  34. Jennifer G.
      Nice Job

    Yay for recovery spins! :) on a workout

     
  35. Michael S.
      Nice Job

    So much tougher than 'just' running! I'm sure it will speed you up though! on a workout

     
  36. Dustin D.
      Get Better

    Get well fast E! You GOTS more runnin' to do! on a workout

     
  37. Kelly G M.
      Feel Better

    That's a long run on pain! Take care and as much as you don't want to, rest!... read more

     
  38. Kelly G M.
      You're an Inspiration

    Wow - that is fantastic Erik!!! Congratulations on a job well done and on al... read more

     
  39. Leo M.
      Great Performance

    Awesome race, Eric! Gongrats!!! on a workout

     
  40. Terence Y.
      Great Performance

    Wow!! Super time Erik. Congrats man!! :) on a workout

     
  41. Doug K.
      Great Performance

    Excellent race. Well done! on a workout

     
  42. Wayne M.
      Congrats

    Great job Eric, very impressive. on a workout

     
  43. Dustin D.
      Congrats

    Very impressive Erik! terrific job. Wayne saw you might have done 3:39, but r... read more

     
  44. Miles T.
      Great Performance

    Erik - Awesome result mate. Well done!! on a workout

     
  45. Michael D.
      Congrats

    Congratulations Erik. Great job. on a workout

     
  46. Dustin D.
      Nice Job

    Nice miles Erik. on a workout

     
  47. Michael S.
      Nice Job

    Can't even imagine those HR's! My MAX is 163, on most of the scales. My actua... read more

     
  48. The Emerging R.
      Congrats

    Great job - great pace

     
  49. Leo M.
      Congrats

    Awesome PR! Congrats on the 3rd place, Erik! on a workout

     
  50. Dustin D.
      Congrats

    Wow! Great job Erik! Motorin! And after a long run yesterday too. on a workout