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Erik logged 2672 miles.

Last workout about 24 hours ago. Help get them back on track!

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  1. RUN
    10K Winter Moriches 6.42 mi 00:50 07:50 pace

    Marathon 10's Feel Good. Starting to feel good about my speed. Now only work on stamina.

  2. RUN
    9M South-Barnes 9.72 mi 01:23 08:33 pace

    Green Silence. Slow run, really humid afraid of rain so I deided to rn9M instead of 12M.

  3. RUN
    Titmus-Barnes 3.65 mi 00:30 08:13 pace

    Garmin Free

  4. RUN
    South Dayton Moriches 11.91 mi 01:38 08:12 pace

    Green Silence: Nice quiet run. Started slow finished fast.

  5. RUN
    Track Workout 2.76 mi 00:23 08:22 pace

    (Green Silence: Nice Fit)800's tough to complete but stayed steady.

  6. RUN
    South Dayton Moriches 11.9 mi 01:38 08:11 pace

    K4's: High archers rubbing against foot. Good run need to find better shoes.

  7. RUN
    15M SOuth-Chapman-Montauk 6.41 mi 02:06 19:42 pace

    Felt great . Kept a nice pace troughout the run and I ran with energy. Best workout of the season. Finished strong.

  8. RUN
    MBRC Group Run 9.1 mi 01:18 08:33 pace

    Group run then another race Pace 10K felt good running Marathon Pace.

  9. RUN
    9M South-Barnes 9.84 mi 01:24 08:35 pace

    Tried to do 18 but not enough in my legs. Will try again Weds. Finished strong though.