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Erik logged 2216 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Erik G.'s Photo Erik
    RUN
    blah Atlantic City Marathon 26.2 mi 03:57 09:01 pace

    Pretty craaping results finished just under 4. Alot of things went wrong during this marathon. First thing I went out way too fast or the first 14 miles I was running at a 7:20 pace. It was a comf... read more

    8 months ago via Garmin   
    • Brenda B.
      Brenda B.
      Brenda B.

      Wow Erik, hope you recovered well from the marathon. We all have those crappy races!!

      6 months ago • Like

  2. Erik G.'s Photo Erik

    Well its that time to hold myself accountable for The Atlantic City Marathon on Sunday. I didn't post my goals for The Hamptons Marathon because I was skeptical that I was going to make my go... read more

    8 months ago
    • Sean R.
      Sean R.
      Sean R.

      Great Job Erik, You can do it!! If it's in your head, your body will follow. Believing in yoursdelf is the key to success!

      8 months ago • Like • 1 person

    • Show 7 more comments...
    • Shannon C.
      Shannon C.
      Shannon C.

      Good luck Erik, you certainly have put in the dedication and training for all these marathons . I hope you exceed meeting your goal !!!

      8 months ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Have a great race, Erik! You're a strong runner - you'll do great!

      8 months ago • Like

  3. Erik G.'s Photo Erik
    RUN
    great 5K for Homeless Teens, Mercy ... 3.1 mi 00:21 06:48 pace

    I thought I was pretty slow on this race. I couldnt maintain my goal pace but I still got a PR by 2 seconds. I finished 7th overall and 3rd in my Age group. I had fun running with The Road Warriors... read more

    8 months ago
  4. Erik G.'s Photo Erik
    RUN
    good Smith Point Bridge training 6 mi

    Garmin died so I ran this by feel. Ran this faster then I wanted to but it was a comfortable run. I think I will have 1 or 2 more runs before Saturdays race.

    8 months ago
    • Kelly G M.
      Kelly G M.
      Kelly G M.

      Nice run - it's great to not check your watch all the time, right? Good luck on Saturday.

      8 months ago • Like

    • Show 9 more comments...
    • Erik G.
      Erik G.
      Erik G.

      Linda, I use to live in Mastic Beach I hated running on Floyd too many lights. But I like running across the bridge.

      8 months ago • Like

    • Linda K.
      Linda K.
      Linda K.

      I grew up in MB and now live SO far away in Shirley! LOL. Going up and down on the sidewalks kill me. That could have helped make the Diva Half a tiny bit easier!

      8 months ago • Like

  5. Erik G.'s Photo Erik
    RUN
    good Smith Point Bridge Training 3.03 mi 00:25 08:16 pace

    I did a slow repeat of the course. Legs felt heavy but I wanted to get use to running on heavy legs.

    9 months ago via Garmin   
  6. Erik G.'s Photo Erik
    RUN
    alright Smith Point Bridge Training 4.84 mi 00:38 07:48 pace

    Part 1:Did a few bridge repeats I felt really slow and no endurance at 5k speed. I dont think I will be 100% for next Saturday. I will be running at Smith Point a few more days I hope I can regain... read more

    9 months ago via Garmin   
  7. Erik G.'s Photo Erik
    FIT
    good Planet Fitness Shoulders & Abs 00:20

    The Dreaded shoulders:(

    9 months ago
  8. Erik G.'s Photo Erik
    VELO
    great Planet Fitness 4 mi 00:15:00 16.0mph pace

    Nice morning spin. slowly increasing resistance. Legs feel great for an afternoon run at Smith Point.

    9 months ago
  9. Erik G.'s Photo Erik
    VELO
    good Planet Fitness 3.85 mi 00:15:00 15.4mph pace

    Legs feeling better about 90%. Tomorrow I will be doing some bridge sprints at Smith Point.

    9 months ago
  10. Erik G.'s Photo Erik

    Just signed up for The Run/Walk for Homeless Teens 5K on October 13th. Im still not sure if Im running it but I definitely will be there to show support for The NCRW group.

    9 months ago
  11. Erik G.'s Photo Erik
    FIT
    good Planet Fitness lite workout 00:20

    I didnt do much just trying to stay fit and work the core a bit.

    9 months ago
  12. Erik G.'s Photo Erik
    VELO
    good Planet Fitness 3.85 mi 00:15:00 15.4mph pace

    I love these recovery spins. My legs feel so much better afterwards.

    9 months ago
  13. Erik G.'s Photo Erik
    RUN
    alright Woodlot4 4.68 mi

    Recovery run Felt great during the run but I probably ran too fast. Feeling a twinge in my right shin splints tomorrows run is doubtful.

    9 months ago   
    • Steve M.P
      Steve M.
      Steve M.

      nice job Erik!

      9 months ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Nice recovery run! Take it easy!

      9 months ago • Like • 1 person

    • Kelly G M.
      Kelly G M.
      Kelly G M.

      Great set of workouts yesterday - do you know how to take it easy after a marathon?

      9 months ago • Like • 1 person

    • Erik G.
      Erik G.
      Erik G.

      I know I should take it easy I just want to make sure my body is fully recovered before October 21st. Also Im doing the 5K at Smiths Point Next Saturday, so "no rest for the weary"

      9 months ago • Like

  14. Erik G.'s Photo Erik
    VELO
    Planet Fitness Recovery Spin 3.5 mi 00:15:00 14.0mph pace

    My calfs is too tight to do any running. Hopefully I can get a short run in a few days then a long run on Sunday.

    9 months ago
  15. Erik G.'s Photo Erik
    RUN
    great The Hamptons Marathon 26.2 mi 03:33 08:06 pace

    It was humid but stayed cool and cloudy. I wanted to get a negative split but I started off too fast. I felt great so I stayed with the 7:40 pace. I kept that pace for 17 miles until it started to... read more

    9 months ago via Garmin
  16. Erik G.'s Photo Erik
    RUN
    good Whiskey6 6.46 mi 00:50 07:44 pace

    Trying to keep a fast tempo and finish strong.

    9 months ago via Garmin   
  17. Erik G.'s Photo Erik
    RUN
    alright Wading River 18 18.64 mi 02:49 09:05 pace

    Sunday run. Not as fast as I wanted. I hit the wall at mile 16 which I wasnt expecting. I believe it was because I was running on empty carbs though. I shouldnt have this problem during the marat... read more

    9 months ago via Garmin   
  18. Erik G.'s Photo Erik
    RUN
    great Whiskey6 6.5 mi 00:50 07:37 pace

    Another strong run. I beat my virtual partner which is always a plus. Avg HR at 165. Also I need to alternate shoes already. because I run on my toes the tips of the green Silence is worn down. T... read more

    9 months ago via Garmin   
  19. Erik G.'s Photo Erik
    RUN
    Whiskey10 10.68 mi 01:31 08:28 pace

    Wednesday run. Started off strong but got fatigued at the end. Hopefully today I can have a better finish. I think the wind on Rocky Point road had something to do with the fatigue though. Spent ... read more

    9 months ago via Garmin