Miles:
3082 total / 843 in 2014
Goal:

18Jan15 SRC Run To The Brewery 1:13. 03MAy15 Long Island Marathon 3:30

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  • 12 miles
  • 01:47 time
  • 1307 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill Easy Run 12.39 mi 01:47 08:35 pace

    Easy run today. Tomorrow 9-12 miles and Friday 9-12 miles n the road.

  2. RUN
    great 15M South-Chapman-Montauk 15.35 mi 02:08 08:18 pace

    The first 2 miles was tough for me legs did not want to run today. But once I got them going it was a breeze. I Kept it just under or Around Marathon Pace. I started to run out of gas AS soon as I... read more

  3. RUN
    tired Treadmill At PF 6.63 mi 01:05 09:49 pace

    Mirage 2. I was originally going to do 90 minutes @8:33 but my legs are tired and treadmill ADD was really kicking in. Also I had the incline set to 1.5 so I forget that it takes more effort at 8... read more

  4. RUN
    great TM Tempo Intervals 8.69 mi 01:20 09:13 pace

    Started off with a 10 minute warm up then I was going to do a 40 minute Tempo run at a speed of 8.2 my Half Marathon pace. But 20 minutes into the Tempo Run I started to get Treadmill ADD. So I dec... read more

  5. RUN
    TM @ PF Easy Run @ 8:33 12.02 mi 01:49 09:03 pace

    Very Happy that I found Marathon Mode on the TM. 90 Minutes at 8:33. After being sick for two weeks I'm back on track.

  6. RUN
    blah TM @ PF 3.28 mi 00:35 10:40 pace

    Fighting a cold so I kept it short.

  7. RUN
    alright 9.69 mi 01:31 09:26 pace

    Ran with Vinnie. Nice run Vinnie kept a good pace. Unfortunately the K4's caused some blisters. Next time I will wear the M10s.

  8. RUN
    great Winters Moriches 8M 9.76 mi 01:17 07:53 pace

    Marathon Pace Run.

  9. RUN
    great Neville park run with MBRC 4.41 mi 00:30 06:42 pace

    Backpack felt good, getting use to run with it. Nice to run with the group

    • Morey B.
      Morey B.

      Did you get a running pack? What kind. I've liked my Nathan, but it's getting worn out.

      21 days ago Like

    • Erik G.
      Erik G.

      I got a camelback backpack with a hydration pack in it. During the summer i couldnt carry enough water in my water belts. So I bought a camelback.

      21 days ago Like

  10. RUN
    great Thanksgiving MBRC run 4.96 mi 00:50 10:10 pace

    Ran with Dave a the Moriches Bay Running Club. Happy Thanksgiving!

  11. RUN
    Long run With Vinnie 11.33 mi 02:15 11:53 pace

    Ran at Vinnies pace. Kept the run slow. Nice to enjoy a long run.

  12. RUN
    Seeds of Hope 10K 6.2 mi 00:44 07:00 pace

    Green Silence. PR'd finished 11th overall and 3rd in Age Group Felt slow could have finished better.

  13. RUN
    Neville Park Tight Hamstrings 0.85 mi 00:06:41 07:53 pace

    Neville Park run in Green Silence. Tight Hamstrin gs kept run short