Miles:
2986 total / 747 in 2014
Goal:

18Jan15 SRC Run To The Brewery 1:13. 03MAy15 Long Island Marathon 3:30

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Entries

  1. RUN
    Long run With Vinnie 11.33 mi 02:15 11:53 pace

    Ran at Vinnies pace. Kept the run slow. Nice to enjoy a long run.

  2. RUN
    Seeds of Hope 10K 6.2 mi 00:44 07:00 pace

    Green Silence. PR'd finished 11th overall and 3rd in Age Group Felt slow could have finished better.

  3. RUN
    Neville Park Tight Hamstrings 0.85 mi 00:06:41 07:53 pace

    Neville Park run in Green Silence. Tight Hamstrin gs kept run short

  4. RUN
    Track Workout w/ MBRC 3.61 mi 00:29 07:59 pace

    Track Workout w/ MBRC

  5. RUN
    Planet Fitness Treadmill 4.45 mi 00:43 09:44 pace

    Mirage 2 w/ footpod. <7.4 0 incline. Worked up to Marathon pace kept HR under 130

  6. RUN
    Planet Fitness Treadmill 3.91 mi 00:41 10:24 pace

    Mirage 2 w/ footpod. <7.4 0 incline. Worked up to Marathon pace kept HR under 130

  7. RUN
    Planet Fitness Treadmill 10.73 mi 01:40 09:20 pace

    TM <7.2 MPH <2 Incline. Mirage 2 w/ footpod. Fwlt good during workout kept HR under 140.

  8. RUN
    Planet Fitness Treadmill 3.49 mi 00:35 10:01 pace

    35Min/<6.8MPH/0 Incline. Mirage 2 w/ footpod. Felt good my goal is to keep HR under 140

  9. RUN
    Neville Park To Home 3.19 mi 00:27 08:26 pace

    Green Silence. Nice run home

  10. RUN
    MBRC Group Run at Neville Park 3.21 mi 00:29 08:52 pace

    Green Silence. Good run with group

  11. RUN
    To Neville Park 3.04 mi 00:30 09:52 pace

    Green Silence. Fixing backpack need to get use to it

  12. RUN
    10K Winter Moriches 6.08 mi 01:00 09:52 pace

    No Garmin