Miles:
3225 total / 107 in 2015
Goal:

18Jan15 SRC Run To The Brewery 1:13. 03MAy15 Long Island Marathon 3:30

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  • 21 miles
  • 03:18 time
  • 2143 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TM 2x2M@HP(8.0) 2M HR< 140 (6... 7.51 mi 01:10 09:20 pace

    Need to Improve my mental stamina for these Tempo Intervals. I had a good workout tonight tomorrow I hit the road.

  2. RUN
    great TM 2HRs Under 140HR 13 mi 02:08 09:50 pace

    Glad to be back running after taking a few days off. 13 Miles in the 6.0-6.8 range keeping HR under 140. Tomorrow will be Intervals.

  3. RUN
    great Sayville Run to the Brewey 2015 10.11 mi 01:13 07:11 pace

    1:12:48 was my official Time. McMillan said I was capable of finishing 1:12:42. 6 seconds off my mark. Felt good entire race and I even did a negative split. I also felt I held back from miles 5-9 ... read more

    • Dustin D.
      Dustin D.

      Great job Erik! Great start to the year ahead. I'm jealous about the post party that's the best part. Maybe next year

      8 days ago Like

    • Show 2 more comments...
    • Jana D.
      Jana D.

      Nice race. I love ten milers...that's my favorite distance. I definitely would have done this if I knew about it.

      6 days ago Like

    • Erik G.
      Erik G.

      Jana, Its a nice flat course and has some turns which makes the race feel a bit quicker. Also the beer at the end of the race is a nice reward.

      4 days ago Like

  4. RUN
    Brewery Run Warm Up 0.38 mi 00:04:31 11:55 pace

    Warm up run from the car to The Brewery. It was cold but I ran in worse conditions this this. I was feeling really good about this race when I arrived.

  5. RUN
    alright Treadmill Run 4.28 mi 00:42 09:43 pace

    I planned a speed workout out today but I just didnt feel it in my legs. I also ate sausage and peppers hero an hour before the workout that didnt agree with my stomach. I didnt a couple of 1/4 mi... read more

  6. RUN
    great Marathon pace on Treadmill 8.84 mi 01:12 08:08 pace

    Kept it short mileage. Again I wanted more mileage but I need to keep legs fresh. Id like to run a few more days and I have The Brewery Run on Saturday.

  7. RUN
    great Neville Park w/ Dave 8.2 mi 01:27 10:38 pace

    Did 8 Miles with Dave from the MBRC. Slow run was going to do more but Decided to keep legs fresh.

  8. RUN
    good Treadmill HR Under 140 9.77 mi 01:35 09:43 pace

    Feeling good. Kept my run slow and HR Under 140.

  9. RUN
    tired Treadmill Tempo run 3.4 mi 00:34 10:00 pace

    No energy today so I kept the tempo run at 30 minutes. Tomorrow is another day.

  10. RUN
    great Planet Fitness Treadmill 13.1 mi 01:49 08:19 pace

    Garmin not uploading. So I will manually enter this run. First 30 Minutes 1M intervals of 9.0 with 1/4 Mile cool down at 6.0. Then 60 Minutes of 1 mile intervals between 7.4 and 8.0.

  11. RUN
    Treadmill HR Under 140 6.71 mi 01:05 09:40 pace

    Todays goal was to keep Heart Rate under 140. Very successful.

  12. RUN
    great Netties Bakery w/ MBRC 7.1 mi 01:15 10:34 pace

    Ran 7 miles with Dave in the trails felt pretty good. The puddles and wet ground made it a challenging workout/

  13. RUN
    tired Treadmill Workout 3.81 mi 00:36 09:31 pace

    Finished my Speed Intervals then recovery pace. Legs really tired now.

  14. RUN
    Treadmill Speed work 2.81 mi 00:24 08:29 pace

    Good speed work quads is hurting a bit, because I'm tiring to engage my hamstrings more but I'm failing to meet that goal.

  15. RUN
    alright 5K ISpeed Interval 3.13 mi 00:25 07:51 pace

    Tried to do 5K intervals. Felt really winded at McMillan/Boston Pace still finished the interval under Marathon Pace. I can live with that.

  16. RUN
    great 4.96 mi 00:48 09:37 pace

    Ran with Mike, Rudy and Vinny. Good run with the club.

  17. RUN
    great Treadmill Workout 11.63 mi 01:41 08:43 pace

    30 Minutes speed workout 60 min marathon pace. Going to focus on speed workouts and tempo paces to prepare for the SRC Brewery Run on Jan 17th.

  18. RUN
    Treadmill Speed workout 3.97 mi 00:39 09:54 pace

    Good Speed workout but I need to refine it a bit. Too much time figuring out the treadmill. And I need to go to work. Nice to see Dustin at PF.

  19. RUN
    great Treadmill Recovery Run HR und... 3.54 mi 00:35 09:52 pace

    I'm surprised I wasnt sore after yesterdays treadmill workout. Kept the mileage short because I want to do speed intervals tomorrow.

  20. RUN
    great Treadmill Long Run 16.86 mi 02:29 08:50 pace

    Went to the gym instead of on the road. Did 16 miles unfortunately not all the treadmills have marathon mode so a few cooldowns is mixed in/